NOURISH++ | where nutrition meets the subtle wisdom of nature In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra: Who Can Join? Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just … Continue reading Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
Did you know that most of us don’t get enough fibre — one of the simplest yet most powerful nutrients for our health? Join us for this insightful webinar where we’ll explore: ✨ How much fibre our body truly needs 🥦 Easy and everyday sources of fibre 💚 How fibre supports healing from many common … Continue reading Fibre: The Forgotten Hero of Health: Online Webinar
🍃 Nourish (Maximize nutrition on your plate) 🍃 As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen! And that's why we have curated NOURISH — the workshop where we come together to explore … Continue reading Nourish: Maximize Nutrition on Your Plate, Bangalore
Are you confused about protein? You're not alone. These days, protein is at the center of every diet discussion. From gym-goers obsessing over protein powders to health-conscious eaters tracking grams per meal, we’re constantly being told to eat more protein. But is this hype actually helpful—or is it just creating confusion? In this webinar, we’ll … Continue reading Protein Confusion in Modern Diet: Online Webinar
“Letting go creates space for new beginnings.” - Unknown Are you afraid of vulnerability in some relationships? Do you find yourself ruminating over mistakes of the past? Do you worry about possibilities and outcomes? If you answer yes to any of the above, this action-based workshop will help you explore how Letting Go could help … Continue reading Letting Go for Growth
Join me for an ONLINE webinar to understand - Fiber: The Nutrient That Does It All Fiber is often ignored, yet it plays a key role in our overall health.Join this webinar to understand:• Why fiber matters more than we think• Simple, natural sources of fiber• How to preserve fiber in daily cooking• Fiber’s role … Continue reading Fiber: The New Protein: Online Webinar
Why are more doctors recommending a whole plant based diet? When : 26th Mar, Thu, 7 to 8.30pm Where : online on Zoom Nowadays, we find more doctors talking about diet and lifestyle modifications to improve health conditions. And a whole plant based diet is often recommended, with some leeway. Even so, it is a … Continue reading Why are more doctors recommending a whole plant based diet?: A webinar
NOURISH++ | where nutrition meets the subtle wisdom of nature In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra: Who Can Join? Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just … Continue reading Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
60-Minute Pranayama Session A Guided Journey into the Power of Breath Breath is the most constant companion in our lives — yet we rarely pause to truly experience it. This 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together, we learn to observe, regulate, and deepen the breath … Continue reading 60 Minutes Pranayama
🍃 Nourish (Maximize nutrition on your plate) 🍃 As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen! And that's why I have curated NOURISH — the workshop where we come together to explore … Continue reading Nourish: Maximize Nutrition on Your Plate, Pune
