Are you confused about protein? You’re not alone.

These days, protein is at the center of every diet discussion. From gym-goers obsessing over protein powders to health-conscious eaters tracking grams per meal, we’re constantly being told to eat more protein.

But is this hype actually helpful—or is it just creating confusion?

In this webinar, we’ll explore the growing obsession around protein and answer key questions:

• Why is everyone suddenly focused on protein?
• How much protein do you really need daily?
• Is it possible to overconsume protein? What are the risks?
• What’s the best way to choose the right protein source for your body?
• Do vegetarians or Indians really need supplements to meet their protein goals?

Date: 7th October, Tuesday
Time: 7pm to 8.30pm
Venue: Online on Zoom

Facilitator:

Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)

Fee: Free for Poshak Life Karwaan members ( 499/-Rs for non-members)