NOURISH++ | where nutrition meets the subtle wisdom of nature In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra: Who Can Join? Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just … Continue reading Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
60-Minute Pranayama Session A Guided Journey into the Power of Breath Breath is the most constant companion in our lives — yet we rarely pause to truly experience it. This 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together, we learn to observe, regulate, and deepen the breath … Continue reading 60 Minutes Pranayama
🍃 Nourish (Maximize nutrition on your plate) 🍃 As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen! And that's why I have curated NOURISH — the workshop where we come together to explore … Continue reading Nourish: Maximize Nutrition on Your Plate, Pune