60-Minute Pranayama Session

A Guided Journey into the Power of Breath

Breath is the most constant companion in our lives — yet we rarely pause to truly experience it.

This 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together, we learn to observe, regulate, and deepen the breath with awareness and steadiness.

What We Practice

Through simple yet powerful techniques, you will be gently guided through:

• Breath awareness and mindful observation

• Controlled inhalation and exhalation patterns

• Kumbhak (intentional breath retention)

• Gentle bandhas (energy locks)

• Rhythmic breathing sequences

Each practice is introduced gradually, allowing the breath to become steady, disciplined, and nourishing rather than forced.

Why Pranayama?

When practiced with attention and respect, pranayama supports:

• Calming and regulating the nervous system

• Improving lung capacity and oxygen efficiency

• Enhancing focus and mental clarity

• Balancing energy levels throughout the day

• Supporting emotional steadiness

The breath becomes a bridge — connecting body, mind, and subtle awareness.

What to Expect

This is a quiet, attentive session with moments of stillness, breath retention, and rhythmic breathing patterns. The emphasis is on quality over intensity, awareness over performance.

By the end of the session, participants often experience:

• A clear and settled mind

• Emotional balance

• Deep inner steadiness

• A renewed sense of vitality

This session is suitable for anyone who wishes to cultivate awareness, conserve vitality, and build a strong foundation for deeper yogic practices.

Venue: Online on Zoom

Facilitator:

Saee Bapat (M.Sc Yogic science, Co-founder, Poshak Life)

Fee: Free for Poshak Life Karwaan members

Offered in giftivism for non-members