Turn Critical Feedback into Fuel for Growth

Do criticism and feedback leave you defensive or drained? Whether from others or your own inner voice, feedback can be hard to accept — yet it’s one of the strongest tools for growth when handled with awareness and resilience.

In this 2-hour interactive workshop, you will find tools to embrace criticism as a gateway to resilience and self-development. You’ll learn to:

• Discern between helpful and unhelpful criticism
• Stay grounded instead of reacting emotionally
• Use feedback to strengthen confidence and self-worth

And you’ll practice this role expansion with peers in the group. Role-play in safe psychodrama-style pairs or triads—receive live feedback and refine your strategy hands-on.

By the workshop’s end, criticism will shift from threat to opportunity.

You’ll develop your own “Criticism Navigator” and have the confidence to seek feedback proactively.

When: 11 Apr, Saturday, 7-8.30 PM IST

Where: Zoom

Fee: Giftism (What is giftism? You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.)

Some guidelines for the workshop:

• Videos must be on.
• Join 2 minutes early. Entry will close after 7.05 pm.
• Keep a pen and paper handy.
• Be seated at a place that allows privacy.
• Recording will not be provided.

About the Coach:

Monica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama, psycho-spiritual work, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops oriented towards emotional resilience, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life. More here.