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Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
November 1, 2025 @ 10:30 am - November 2, 2025 @ 4:00 pm IST
- Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just consumption.
- Anyone seeking to enhance their health through natural, sustainable practices.
- Anyone curious about the role of subtle foods and Āhāra in nurturing vitality.
- Anyone interested in learning how to prepare and consume food as genuine nourishment.
- Past participants of NOURISH, BLOOM, or the 21-Day Back to Health program who want to deepen their journey.
Highlights of NOURISH++
Revisiting the fundamentals of NOURISH (Maximize nutrients on your plate)
Understanding the difference between nourishing foods and healing foods
Learning how to improve absorption—not just focus on consumption
Experiencing subtler foods from the five elements and their profound healing power
Group Activities you’ll experience together:
- Planning & preparing two wholesome, whole plant-based meal plates,
- Planning & preparing two vibrant, nutritionally balanced fruit and veggie meals
- Relishing a fruit meal and a veggie meal
- Nature walks amidst the Sahyadris
- Sun gazing, basking & bathing
- Mindful eating practices
- Gentle pranayama for balance and vitality
All of this will unfold in the lap of nature, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village, Dhanep, Velhe. Surrounded by abundance and grounded in simplicity, we will not just learn, but also live the essence of Āhāra/ nourishment.
You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.
About the Facilitators:
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With ten+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
Deepali Gaonkar ( Whole Plant-based Chef, Co-founder, Poshak Life)
With four years of teaching experience in plant-based cooking and baking, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious, practical, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire.
Monica Samuel (Psychodramatist ,Life & Relationship Coach, and Co-founder, Poshak Life)
Monica is a certified Psychodramatist and Life & Relationship Coach. She offers in-person and online personal coaching using psychodrama, psycho-spiritual work, nonviolent communication, and Neurolinguistic Programming as therapeutic methods. She conducts online and in-person group workshops on emotional intelligence, human relations and social wellbeing.
Spots: Limited to 12 participants, selected based on the application
