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Nourish: Maximize Nutrition on Your Plate, Bangalore
December 21, 2025 @ 10:30 am - 2:00 pm IST
🍃 Nourish (Maximize nutrition on your plate) 🍃
As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!
And that’s why we have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates.
During this 1-day workshop,
🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity?
🌱We learn the art of creating a well-balanced, power-packed plate with all the necessary nutrients
🌱We learn to choose safer ingredients
🌱We learn how to cook them side by side using safe and conservative cooking methods
🌱We relish the food that we cook together
What fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients, planning nourishing meals, and cooking with awareness and love.
Past participants Share:
“Thank you, Saee and Poshak Life, it was a wonderful experience, lotsa learnings and aha moments during the Nourish Workshop.
I just did not want it to end, to be honest” – Rashmi Deshpande, Pune
“It was eye-opening to realize how small, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale, Mumbai
“The content was science-backed, clearly explained, and supported by relatable, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai, Pune
I can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious, but also nutrient-rich, without compromise!
Date: 21st Dec, 2025
Time: 10.30am to 2pm
Venue: JP Nagar, Bangalore
You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.
About the Facilitator:
Deepali Gaonkar (WFPB Chef, Co-founder, Poshak Life)
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
Spots: Limited to 12jp participants, selected based on the application
