The Art of Cooking Unpolished Rice White rice may be comfort food, but what if thereโs a better way to enjoy that comfort โ with nourishment? This session isnโt just for plant-based eaters. Itโs for anyone curious to replace refined choices with wholesome ones and explore the deep, satisfying simplicity of unpolished rice. Weโll talk … Continue reading The Art of Cooking Unpolished Rice: Free Workshop
People are disturbed not by things, but by the view they take of them. - Epictetus Judgement is not bad in itself. Our judgement is the reason we survive this world, it keeps us safe. However, judgement can also rise from our inability or unwillingness to examine a situation objectively. Then, judgement becomes a compassion … Continue reading From Judgement to Responsibility
Listening creates a holy silence. When you listen generously to people, they can hear the truth in themselves, often for the first time. And in the silence of listening, you can know yourself in everyone. Eventually, you may be able to hear, in everyone and beyond everyone, the unseen singing softly to itself and to … Continue reading Listening from the Heart
FREE WEBINAR: Clean Ketchup for great taste & nourishment Which is the one that's always there for snacks, meals, and family favoritesin modern kitchen? The truth is, this popular sauce often comes packed with hidden sugars and mysterious additives, turning a simple pleasure into something less nourishing. As a cook, I've transformed this kitchen staple! … Continue reading The Art of making guilt-free ketchup: Free Webinar
Thank God it's Friday! Monday blues! How did these terms come about? What makes people dislike their routines through the weekdays so much? Is it that the work is boring, tedious or overwhelming? We also hear these adages from our elders - "Life is a compromise!" or "Childhood is golden, adult life is full of … Continue reading From Willpower to Dil-Power – Online Actio-based Group Workshop
โWe will never know peace if we lose the present because we are trapped in the past and paralysed by the future.โ - Erwin Raphael McManus Do you find yourself fretting about outcomes? Are you affected long after a disturbing event has occurred? Do you hold unpleasant emotions for a long time? Is this behaviour … Continue reading The Peace of Letting Go
We all have strengths, some acknowledged and some unacknowledged. However, circumstances, family, society, and even our beliefs can make us question our capabilities. This "lack" leads to anxiety which makes us feel stuck in the face of difficulties. All the answers are within us, if we can connect to our inner resources. In this workshop, … Continue reading From Strength to Possibility – Online Workshop
๐๐จ๐ข๐ง ๐ฎ๐ฌ for the Diwali Special ๐๐ก๐จ๐ฅ๐ ๐ ๐จ๐จ๐ ๐๐ฅ๐๐ง๐ญ ๐๐๐ฌ๐๐ ๐๐จ๐ญ๐ฅ๐ฎ๐k Party ๐จ๐ง 18th Oct, Saturday, 4.30 pm to 7 pm in Bangalore. The event is open to all on the whole plant based journey or wishing to learn about it. Participation is free but registration is mandatory. Connect with the community ๐๐ง๐ฃ๐จ๐ฒ ๐ ๐ฏ๐๐ซ๐ข๐๐ญ๐ฒ … Continue reading Diwali Special Whole Plant Based Potluck: Bangalore (18 Oct)
NOURISH++ | where nutrition meets the subtle wisdom of natureย In this program,ย we will go beyond the basics and immerse ourselves in the deeper wisdom ofย ฤhฤra: Who Can Join? Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digestโfocusing on absorption rather than just … Continue reading Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
Fairy tales, mythology, folk lure - stories that we have heard in our formative years and even later leave their impression. They creep into our language and perceptions. Phrases such as "Once upon a time," "happily ever after," "Prince Charming," "damsel in distress,", "Herculean task" are all rooted in tales. We see them in every … Continue reading Explore Life With Fairy Tales – In-person Action-based Group Workshop, Bangalore
