We all have strengths, some acknowledged and some unacknowledged. However, circumstances, family, society, and even our beliefs can make us question our capabilities. This “lack” leads to anxiety which makes us feel stuck in the face of difficulties.

All the answers are within us, if we can connect to our inner resources. In this workshop, you will identify your strengths with the support of the group and explore the possibilities of using these strengths to resolve or manage a difficult situation.

We will use Psychodrama, an action-based process that enables creative freedom to go beyond words and explore our inner selves through embodiment and action.

The session will cover:

• Warm-up activities
• Identifying a strength within
• Exploring the strength
• Self-resolution using this strength
• Reflections

When: 16 Oct’25, 7:00-8:30PM

Important guidelines for participants

• Seat yourself in a place where you will not be disturbed for 1.5 hours.
• Join 5 minutes early. This allows us all to settle by 7 PM.
• Videos must be on. This enables better engagement and trust within the group.
• No entry after 7:05 pm
• Stay for the complete session.

Registration: Please register to get the Zoom details (sent a day before the event on email and WhatApp)

Facilitator: Monica is a certified Psychodramatist and Life & Relationship Coach. She offers in-person and online personal coaching using psychodrama, psycho-spiritual work, nonviolent communication, and Neurolinguistic Programming as therapeutic and personal development methods. She conducts online and in-person group workshops on emotional intelligence, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life.

Joining Fee: Giftism

What is giftism?
You choose a self-determined fee that feels right to you, that feels clean, fair, and honest, and that respects your financial means. If that amount is zero, we welcome and trust that choice as well. There will be no difference in service. We offer the workshop as a gift, trusting the generosity of participants to support us in developing and sustaining learning journeys like this one.