Small changes. Big rewards. Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues … Continue reading 15-Day #NoSugar Challenge
Did you know that most of us don’t get enough fibre — one of the simplest yet most powerful nutrients for our health? Join us for this insightful webinar where we’ll explore: ✨ How much fibre our body truly needs 🥦 Easy and everyday sources of fibre 💚 How fibre supports healing from many common … Continue reading Fibre: The Forgotten Hero of Health: Online Webinar
🍃 Nourish (Maximize nutrition on your plate) 🍃 As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen! And that's why we have curated the workshop where we come together to explore how to … Continue reading Workshop: Maximize Nutrition on Your Plate, Bhoomi Santhe, Bangalore
🍃 Nourish (Maximize nutrition on your plate) 🍃 As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen! And that's why we have curated NOURISH — the workshop where we come together to explore … Continue reading Nourish: Maximize Nutrition on Your Plate, Bangalore
The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt A vision board is a visual, feeling-based map of the life you want to move towards ... quite different from resolutions, which can feel like a to-do list. A vision board is a collage of images and words that … Continue reading Vision Board into 2026
The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt A vision board is a visual, feeling-based map of the life you want to move towards ... quite different from resolutions, which can feel like a to-do list. A vision board is a collage of images and words that … Continue reading Vision Board into 2026
Are you confused about protein? You're not alone. These days, protein is at the center of every diet discussion. From gym-goers obsessing over protein powders to health-conscious eaters tracking grams per meal, we’re constantly being told to eat more protein. But is this hype actually helpful—or is it just creating confusion? In this webinar, we’ll … Continue reading Protein Confusion in Modern Diet: Online Webinar
Learn to make Plain & Beetroot Hummus without oil, using fat with fiber in a live, hands-on cook-along session — MasterChef-style, as Deepali demonstrates step by step, with tips and smart alternatives shared during the workshop. 🎁 **Free for Karwaan subscribed member (₹499/- for non-members) 📩 Ingredient list will be shared with registered participants one … Continue reading Cook Along with Deepali – Hummus
“Letting go creates space for new beginnings.” - Unknown Are you afraid of vulnerability in some relationships? Do you find yourself ruminating over mistakes of the past? Do you worry about possibilities and outcomes? If you answer yes to any of the above, this action-based workshop will help you explore how Letting Go could help … Continue reading Letting Go for Growth
Valentine Special – WFPB Cook-Along/Look-Along Session Date: 12th February Time: 7pm - 8.30 pm 🎁 Included in Karwaan package (Offered in Giftism* for non-members) This Valentine’s, gift your loved one something truly special — a rich, melt-in-the-mouth chocolate fudge made completely with natural sweeteners Join us for a live, hands-on cook-along where we will prepare this fudge MasterChef-style demonstrated … Continue reading Cook Along with Deepali – Chocolate Fudge
