FREE WEBINAR: Clean Ketchup for great taste & nourishment Which is the one that's always there for snacks, meals, and family favoritesin modern kitchen? The truth is, this popular sauce often comes packed with hidden sugars and mysterious additives, turning a simple pleasure into something less nourishing. As a cook, I've transformed this kitchen staple! … Continue reading The Art of making guilt-free ketchup: Free Webinar
Thank God it's Friday! Monday blues! How did these terms come about? What makes people dislike their routines through the weekdays so much? Is it that the work is boring, tedious or overwhelming? We also hear these adages from our elders - "Life is a compromise!" or "Childhood is golden, adult life is full of … Continue reading From Willpower to Dil-Power – Online Actio-based Group Workshop
โWe will never know peace if we lose the present because we are trapped in the past and paralysed by the future.โ - Erwin Raphael McManus Do you find yourself fretting about outcomes? Are you affected long after a disturbing event has occurred? Do you hold unpleasant emotions for a long time? Is this behaviour … Continue reading The Peace of Letting Go
We all have strengths, some acknowledged and some unacknowledged. However, circumstances, family, society, and even our beliefs can make us question our capabilities. This "lack" leads to anxiety which makes us feel stuck in the face of difficulties. All the answers are within us, if we can connect to our inner resources. In this workshop, … Continue reading From Strength to Possibility – Online Workshop
๐๐จ๐ข๐ง ๐ฎ๐ฌ for the Diwali Special ๐๐ก๐จ๐ฅ๐ ๐ ๐จ๐จ๐ ๐๐ฅ๐๐ง๐ญ ๐๐๐ฌ๐๐ ๐๐จ๐ญ๐ฅ๐ฎ๐k Party ๐จ๐ง 18th Oct, Saturday, 4.30 pm to 7 pm in Bangalore. The event is open to all on the whole plant based journey or wishing to learn about it. Participation is free but registration is mandatory. Connect with the community ๐๐ง๐ฃ๐จ๐ฒ ๐ ๐ฏ๐๐ซ๐ข๐๐ญ๐ฒ … Continue reading Diwali Special Whole Plant Based Potluck: Bangalore (18 Oct)
NOURISH++ | where nutrition meets the subtle wisdom of natureย In this program,ย we will go beyond the basics and immerse ourselves in the deeper wisdom ofย ฤhฤra: Who Can Join? Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digestโfocusing on absorption rather than just … Continue reading Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
Fairy tales, mythology, folk lure - stories that we have heard in our formative years and even later leave their impression. They creep into our language and perceptions. Phrases such as "Once upon a time," "happily ever after," "Prince Charming," "damsel in distress,", "Herculean task" are all rooted in tales. We see them in every … Continue reading Explore Life With Fairy Tales – In-person Action-based Group Workshop, Bangalore
Small changes. Big rewards. Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues … Continue reading 15-Day #NoSugar Challenge
Did you know that most of us donโt get enough fibre โ one of the simplest yet most powerful nutrients for our health? Join us for this insightful webinar where weโll explore: โจ How much fibre our body truly needs ๐ฅฆ Easy and everyday sources of fibre ๐ How fibre supports healing from many common … Continue reading Fibre: The Forgotten Hero of Health: Online Webinar
๐ Nourish (Maximize nutrition on your plate) ๐ As a nutritionist, if you ask me whatโs the one thing you can do to take control of your health? โ My answer would be: spend some time in your kitchen! And that's why we have curated the workshopย where we come together to explore how to … Continue reading Workshop: Maximize Nutrition on Your Plate, Bhoomi Santhe, Bangalore
