“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.” - Erwin Raphael McManus Do you find yourself fretting about outcomes? Are you affected long after a disturbing event has occurred? Do you hold unpleasant emotions for a long time? Is this behaviour … Continue reading The Joy of Letting Go
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐖𝐡𝐨𝐥𝐞 𝐅𝐨𝐨𝐝 𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐨𝐭𝐥𝐮𝐜k Party 𝐨𝐧 28th, June Saturday, 4.30-7.30 PM at 1011, Learning to Fly, 29th main, 17th Cross JP Nagar 6th phase Bangalore 560078. The event is open to all on the whole plant based journey or wishing to learn about it. Participation is free but registration is mandatory. Register … Continue reading 𝐖𝐡𝐨𝐥𝐞 𝐅𝐨𝐨𝐝 𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐨𝐭𝐥𝐮𝐜k : 28th Jun in Bangalore
Emotional blocks prevent us from acknowledging and expressing our feelings. They do not allow us to form authentic connections with people, leading to emotional distance, fatigue or boredom. While these blocks serve the purpose of keeping us safe, they also keep us emotionally stagnant. Delving into emotions can feel scary, especially in our culture that … Continue reading Facing Your Emotional Blocks – In-person Group Workshop
The Art of Cooking Unpolished Rice White rice may be comfort food, but what if there’s a better way to enjoy that comfort — with nourishment? This session isn’t just for plant-based eaters. It’s for anyone curious to replace refined choices with wholesome ones and explore the deep, satisfying simplicity of unpolished rice. We’ll talk … Continue reading The Art of Cooking Unpolished Rice: Free Workshop
People are disturbed not by things, but by the view they take of them. - Epictetus Judgement is not bad in itself. Our judgement is the reason we survive this world, it keeps us safe. However, judgement can also rise from our inability or unwillingness to examine a situation objectively. Then, judgement becomes a compassion … Continue reading From Judgement to Responsibility
Listening creates a holy silence. When you listen generously to people, they can hear the truth in themselves, often for the first time. And in the silence of listening, you can know yourself in everyone. Eventually, you may be able to hear, in everyone and beyond everyone, the unseen singing softly to itself and to … Continue reading Listening from the Heart
FREE WEBINAR: Clean Ketchup for great taste & nourishment Which is the one that's always there for snacks, meals, and family favoritesin modern kitchen? The truth is, this popular sauce often comes packed with hidden sugars and mysterious additives, turning a simple pleasure into something less nourishing. As a cook, I've transformed this kitchen staple! … Continue reading The Art of making guilt-free ketchup: Free Webinar
Thank God it's Friday! Monday blues! How did these terms come about? What makes people dislike their routines through the weekdays so much? Is it that the work is boring, tedious or overwhelming? We also hear these adages from our elders - "Life is a compromise!" or "Childhood is golden, adult life is full of … Continue reading From Willpower to Dil-Power – Online Actio-based Group Workshop
“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.” - Erwin Raphael McManus Do you find yourself fretting about outcomes? Are you affected long after a disturbing event has occurred? Do you hold unpleasant emotions for a long time? Is this behaviour … Continue reading The Peace of Letting Go
We all have strengths, some acknowledged and some unacknowledged. However, circumstances, family, society, and even our beliefs can make us question our capabilities. This "lack" leads to anxiety which makes us feel stuck in the face of difficulties. All the answers are within us, if we can connect to our inner resources. In this workshop, … Continue reading From Strength to Possibility – Online Workshop
