Emotional blocks prevent us from acknowledging and expressing our feelings. They do not allow us to form authentic connections with people, leading to emotional distance, fatigue or boredom. While these blocks serve the purpose of keeping us safe, they also keep us emotionally stagnant.

Delving into emotions can feel scary, especially in our culture that does not encourage vulnerability. Our beliefs and judgments also hinder emotional growth.

That’s why working in a group can be expansive and powerful. In group work, every member is a contributor. Individual strengths, beliefs, perspectives, and experiences become the resources for mutual aid, and the group as a whole becomes the Healer.

Is this workshop for you?

You can be sure you block your emotions if you:

• avoid situations that may trigger strong emotions,
• cannot express your emotions with composure and responsibility,
• get anxious or stressed around people,
• feel negative emotions with greater intensity, or
• feel stuck in a situation or relationship.

When

13 Jul’25, Sunday
9 AM to 1 PM

Where

#145, J R Greenwich,
Sarjapur Road, Bangalore

Map link

Why should you face your emotional blocks?

Emotional blocks take a toll on your relationships, career, and personal growth. If you want to break out of them and move towards emotional maturity, you must face them with objectivity, understand them with compassion, and overcome them with courage. This is possible through self-awareness, empathy, communication, and community.

How will the workshop support you?

In this group workshop, we will use action-based methods from psychodrama, nonviolent communication practices, and psychospiritual activities to:

• discover the roots of your emotional blocks,
• step out of limitations,
• practice authentic communication,
• reflect and share experiences.

What can change for you?

When there is group cohesion and safety, every group member receives what they need to progress towards their goal. While the individual growth may vary for each member, you will:

• Develop a stronger connection with yourself
• Be more confident in self-expression
• Perceive difficulties differently
• Notice possibilities versus stuckness
• Experience kinship and support

How can you join?

Book your spot by paying the fee of ₹1999/-.

Please message me on WhatsApp at +91 90198 11807 if the workshop appeals to you strongly but you need financial support.

About the coach:

Monica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama, neuro-linguistic programming, psycho-spiritual work, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health, human relations and social wellbeing. She is the co-founder of the holistic health company, Poshak Life.