Small changes. Big rewards. Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential … Continue reading 3-Day #NoSugar Challenge
Join me for an ONLINE webinar to understand - Fiber: The Nutrient That Does It All Fiber is often ignored, yet it plays a key role in our overall health.Join … Continue reading Fiber: The New Protein: Online Webinar
A journalist once asked Mother Teresa, “When you pray, what do you say to God?” She replied, “I don’t say anything. I listen.” The journalist pressed on: “Then what does … Continue reading Listening from the Heart
Why are more doctors recommending a whole plant based diet? When : 26th Mar, Thu, 7 to 8.30pm Where : online on Zoom Nowadays, we find more doctors talking about … Continue reading Why are more doctors recommending a whole plant based diet?: A webinar
NOURISH++ | where nutrition meets the subtle wisdom of nature In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra: Who Can Join? Anyone … Continue reading Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
Turn Critical Feedback into Fuel for Growth Do criticism and feedback leave you defensive or drained? Whether from others or your own inner voice, feedback can be hard to accept … Continue reading Navigating Criticism – Interactive Online Workshop
60-Minute Pranayama Session A Guided Journey into the Power of Breath Breath is the most constant companion in our lives — yet we rarely pause to truly experience it. This … Continue reading 60 Minutes Pranayama
Love kachori but avoid it because it’s fried? 🌿 NO-OIL MOONG DAL KACHORI Baked • Plant-Based • Crispy • Delicious WFPB Cook-Along/Look-Along Session 📅 19th April ⏰ 3:30 PM – … Continue reading Cook Along with Deepali – 🌿 NO-OIL MOONG DAL KACHORI
🍃 Nourish (Maximize nutrition on your plate) 🍃 As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My … Continue reading Nourish: Maximize Nutrition on Your Plate, Pune
We invite you to a guided 4-day Fruit Cleanse Why a 4-day fruit diet? While high in essential vitamins, minerals and fiber, fruit is naturally low in fat, sodium and calories. … Continue reading 4-Day Fruit Cleanse
