NOURISH++ | where nutrition meets the subtle wisdom of nature In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra: Who Can Join? Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just … Continue reading Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
Fairy tales, mythology, folk lure - stories that we have heard in our formative years and even later leave their impression. They creep into our language and perceptions. Phrases such as "Once upon a time," "happily ever after," "Prince Charming," "damsel in distress,", "Herculean task" are all rooted in tales. We see them in every … Continue reading Explore Life With Fairy Tales – In-person Action-based Group Workshop, Bangalore
Small changes. Big rewards. Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues … Continue reading 15-Day #NoSugar Challenge
Did you know that most of us don’t get enough fibre — one of the simplest yet most powerful nutrients for our health? Join us for this insightful webinar where we’ll explore: ✨ How much fibre our body truly needs 🥦 Easy and everyday sources of fibre 💚 How fibre supports healing from many common … Continue reading Fibre: The Forgotten Hero of Health: Online Webinar