Small changes. Big rewards. Excessive sugar consumption can lead to a range of negative health consequences, including weight gain, increased risk of type 2 diabetes and heart disease, and potential links to depression, fatty liver disease, and even cognitive decline. Added refined sugars, in particular, are a major concern as they contribute to these issues … Continue reading 3-Day #NoSugar Challenge
Join me for an ONLINE webinar to understand - Fiber: The Nutrient That Does It All Fiber is often ignored, yet it plays a key role in our overall health.Join this webinar to understand:• Why fiber matters more than we think• Simple, natural sources of fiber• How to preserve fiber in daily cooking• Fiber’s role … Continue reading Fiber: The New Protein: Online Webinar
A journalist once asked Mother Teresa, “When you pray, what do you say to God?” She replied, “I don’t say anything. I listen.” The journalist pressed on: “Then what does God say to you?” She smiled and said, “He doesn’t say anything either. He listens.” Listening creates a holy silence. When you listen generously to … Continue reading Listening from the Heart
Why are more doctors recommending a whole plant based diet? When : 26th Mar, Thu, 7 to 8.30pm Where : online on Zoom Nowadays, we find more doctors talking about diet and lifestyle modifications to improve health conditions. And a whole plant based diet is often recommended, with some leeway. Even so, it is a … Continue reading Why are more doctors recommending a whole plant based diet?: A webinar
NOURISH++ | where nutrition meets the subtle wisdom of nature In this program, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra: Who Can Join? Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just … Continue reading Nourish ++: where nutrition meets the subtle wisdom of nature, near Pune
Turn Critical Feedback into Fuel for Growth Do criticism and feedback leave you defensive or drained? Whether from others or your own inner voice, feedback can be hard to accept — yet it’s one of the strongest tools for growth when handled with awareness and resilience. In this 2-hour interactive workshop, you will find tools … Continue reading Navigating Criticism – Interactive Online Workshop
60-Minute Pranayama Session A Guided Journey into the Power of Breath Breath is the most constant companion in our lives — yet we rarely pause to truly experience it. This 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together, we learn to observe, regulate, and deepen the breath … Continue reading 60 Minutes Pranayama
Love kachori but avoid it because it’s fried? 🌿 NO-OIL MOONG DAL KACHORI Baked • Plant-Based • Crispy • Delicious WFPB Cook-Along/Look-Along Session 📅 19th April ⏰ 3:30 PM – 5 PM 🎁 Offered in Giftism Now learn how to make crispy, flavourful Moong Dal Kachori ✨ Baked — not fried ✨ 100% Plant-Based ✨ … Continue reading Cook Along with Deepali – 🌿 NO-OIL MOONG DAL KACHORI
🍃 Nourish (Maximize nutrition on your plate) 🍃 As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen! And that's why I have curated NOURISH — the workshop where we come together to explore … Continue reading Nourish: Maximize Nutrition on Your Plate, Pune
We invite you to a guided 4-day Fruit Cleanse Why a 4-day fruit diet? While high in essential vitamins, minerals and fiber, fruit is naturally low in fat, sodium and calories. This makes it perfect for detoxing. Many fruits are sources of under-consumed nutrients like potassium, dietary fiber, vitamin C and folate, all of which help … Continue reading 4-Day Fruit Cleanse
