🍃 Nourish (Maximize nutrition on your plate) 🍃

As a nutritionist, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!
And that’s why we have curated the workshop  where we come together to explore how to maximize nutrition on our plates.

During this 1-hour workshop,

🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity?

🌱We learn the art of creating a well-balanced, power-packed plate with all the necessary nutrients

🌱We learn to choose safer ingredients

What fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients, planning nourishing meals, and cooking with awareness and love.

I can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious, but also nutrient-rich, without compromise!

Date: 20th Dec, 2025

Time: 10.30 am to 11.30 am

Venue: Bhoomi Santhe, Sarjapur Road Bangalore

Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)