Attend this one-hour free webinar to understand more about diabetes andย how adopting the right nutrition can help you manage it. This is what youโll learn in 60 minutes: The power of the body Mechanics of diabetes Managing diabetes more naturally Habits to break & make Success stories Q&A Some guidelines for the webinar: Videos should … Continue reading Decoding Diabetes: Free Webinar
Workshop Title: Drains and Gains of Vitality (An activity-based exploration offered in giftivism mode) Date: 7th Jan, Tuesday Time: 7pm to 8.15pm Venue: Online on Zoom Facilitators: Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life) About the session: Health can be defined as conscious and consistent conservation of vitality or life force. Understanding … Continue reading Gains and Drains of Vitality: Free Webinar
Looking back is helpful when we can capture lessons and move forward. In the group workshop, we will explore our journey of the last year through self-reflection, group activities, enactment and playfulness to mine the richness of our life experience. While holding and exploring the discoveries from our past, we will build the vision of … Continue reading KUCH KHOYA, KUCH PAAYA, an action-based group workshop (online)
Webinar Title: Unlock the Magic of the Power Plate: Why and How? Date: 8th May, Thursday Time: 7pm to 8.15pm Venue: Online on Zoom Facilitators: Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life) Highlights: ๐ฑ Learn to create a nutritionally balanced power plate that can transform your health journey. ๐ฑ Discover what should … Continue reading Designing the Power Plate: Free Webinar
Overcoming Challenges in Whole Food Plant-Based Cooking - Live Q&A When - 15th May 2025, Thursday, 7-8.15 pm When I started my Whole Food Plant Based journey, I had many questions. Theory aside, the practical aspects of coming up with tasty dishes for myself and my family were challenging. Foodies remain foodies, plant-based or not. … Continue reading Overcoming Challenges in Whole Food Plant-Based Cooking – Live Q&A :Free Webinar
โWe will never know peace if we lose the present because we are trapped in the past and paralysed by the future.โ - Erwin Raphael McManus Do you find yourself fretting about outcomes? Are you affected long after a disturbing event has occurred? Do you hold unpleasant emotions for a long time? Is this behaviour … Continue reading The Joy of Letting Go
๐๐จ๐ข๐ง ๐ฎ๐ฌ ๐๐ก๐จ๐ฅ๐ ๐ ๐จ๐จ๐ ๐๐ฅ๐๐ง๐ญ ๐๐๐ฌ๐๐ ๐๐จ๐ญ๐ฅ๐ฎ๐k Party ๐จ๐ง 28th, June Saturday, 4.30-7.30 PM at 1011, Learning to Fly, 29th main, 17th Cross JP Nagar 6th phase Bangalore 560078. The event is open to all on the whole plant based journey or wishing to learn about it. Participation is free but registration is mandatory. Register … Continue reading ๐๐ก๐จ๐ฅ๐ ๐ ๐จ๐จ๐ ๐๐ฅ๐๐ง๐ญ ๐๐๐ฌ๐๐ ๐๐จ๐ญ๐ฅ๐ฎ๐k : 28th Jun in Bangalore
Emotional blocks prevent us from acknowledging and expressing our feelings. They do not allow us to form authentic connections with people, leading to emotional distance, fatigue or boredom. While these blocks serve the purpose of keeping us safe, they also keep us emotionally stagnant. Delving into emotions can feel scary, especially in our culture that … Continue reading Facing Your Emotional Blocks – In-person Group Workshop
The Art of Cooking Unpolished Rice White rice may be comfort food, but what if thereโs a better way to enjoy that comfort โ with nourishment? This session isnโt just for plant-based eaters. Itโs for anyone curious to replace refined choices with wholesome ones and explore the deep, satisfying simplicity of unpolished rice. Weโll talk … Continue reading The Art of Cooking Unpolished Rice: Free Workshop
People are disturbed not by things, but by the view they take of them. - Epictetus Judgement is not bad in itself. Our judgement is the reason we survive this world, it keeps us safe. However, judgement can also rise from our inability or unwillingness to examine a situation objectively. Then, judgement becomes a compassion … Continue reading From Judgement to Responsibility
