NOURISH++ (Heart) , Pune
May 29 @ 4:00 pm - May 31 @ 4:00 pm IST
This 2N/3D residential retreat is an extension of the earlier NOURISH++ program that focused only on Āhāra (food and nutrition).
In NOURISH++ (Heart), you will explore Vichara (thoughts) and Bhava (emotions) in much greater depth. For this event, the theme rises from the sharings of earlier NOURISH++ participants who discovered that they are most drained by mental and emotional stress in their lives, from work, interpersonal relationships, and themselves.
In our experience, the stress usually comes from conflict – with others, self, systems, and more. For starters, for this time, we will explore “Resolving Conflict in Interpersonal Relationships” in some depth. We will do this through an action-based method called psychodrama and the method of Nonviolent Communication. Our co-founder, Monica, a Psychodramatist, Coach & Facilitator, will lead this group work.
Saee and Deepali, the other two co-founders of Poshak Life, will take you through some sessions on Āhāra while nourishing your bodies with nutrient-rich meals. You will also prepare these meals with them to get hands-on experience in making tasty and nutritious food.
And of course, all three will be part of everything that’s going on!
The NOURISH ++ (Heart) retreat is open to anyone above 14 years of age for this time, so they can participate in the psychodramatic exploration.
- Anyone (14+ years in age) who seeks peace and compassion in their relationships.
- Anyone who wishes to explore the idea that health is not only about what we eat, but what we truly digest—focusing on absorption rather than just consumption.
- Anyone seeking to enhance their health through natural, sustainable practices.
- Anyone curious about the role of subtle foods and Āhāra in nurturing vitality.
- Anyone interested in learning how to prepare and consume food as genuine nourishment.
- Past participants of NOURISH, BLOOM, or the 21-Day Back to Health program who want to deepen their journey.
Highlights of NOURISH++ (Heart)
- Understanding thoughts, feelings, and needs that drive behaviour
- Finding tools to manage conflict in relationships
- Revisiting the fundamentals of NOURISH (Maximize nutrients on your plate)
- Understanding the difference between nourishing foods and healing foods
- Learning how to improve absorption—not just focus on consumption
- Experiencing subtler foods from the five elements and their profound healing power
Group Activities:
- Growing in self-awareness
- Practising conflict-management techniques
- Practising new behaviours for better relationships
- Planning & preparing two wholesome, whole plant-based meal plates
- Planning & preparing two vibrant, nutritionally balanced fruit and veggie meals
- Relishing a fruit meal and a veggie meal
- Nature walks amidst the Sahyadris
- Sun gazing, basking & bathing
- Mindful eating practices
- Gentle pranayama for balance and vitality
All of this will unfold in the lap of nature, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village, Dhanep, Velhe.
Time
May 29, Friday 4 PM to May 31, Sun, 4 PM
Spots
Limited to 20 participants, selected based on the application
About the Facilitators:
Monica Samuel (Psychodramatist, Life & Relationship Coach, Leadership Programs Facilitator)
Monica is a Life & Relationship Coach who uses experiential methods to identify patterns, explore beliefs, practice new behaviors, and integrate learning for long-lasting change. She is also a Facilitator for leadership programs for corporates. She uses methods drawn from psychodrama, nonviolent communication, neuro-linguistic programming, and psycho-spiritual work. She offers private coaching for individuals and couples as well as group workshops oriented around emotional resilience, human relations and social wellbeing. She is the co-founder of Poshak Life.
Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life)
With 10+ years of experience as a plant based nutritionist and as a yoga teacher, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company, Poshak Life. More here.
About Deepali Gaonkar, Whole Plant Based Chef & Trainer
With 5 years of teaching experience in plant-based cooking and baking, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious, practical, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire. Co-founder of Poshak Life.