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X-WR-CALDESC:Events for Poshak Life
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TZID:Asia/Kolkata
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DTSTART:20260101T000000
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DTSTART;TZID=Asia/Kolkata:20260216T190000
DTEND;TZID=Asia/Kolkata:20260218T200000
DTSTAMP:20260501T075812
CREATED:20260201T151008Z
LAST-MODIFIED:20260202T162217Z
UID:10692-1771268400-1771444800@www.poshaklife.com
SUMMARY:3-Day #NoSugar Challenge
DESCRIPTION:Small changes. Big rewards. \nExcessive sugar consumption can lead to a range of negative health consequences\, including weight gain\, increased risk of type 2 diabetes and heart disease\, and potential links to depression\, fatty liver disease\, and even cognitive decline. Added refined sugars\, in particular\, are a major concern as they contribute to these issues without providing significant nutritional value. \nTable sugar\, High Fructose Corn Syrup\, and other forms of processed sugars provide fructose\, which in excess has detrimental effects on: \n\nbrain (neurostimulant\, addictive behaviour)\,\nliver (fatty liver\, inflammation\, uric acid generation)\,\nkidney (renal vasoconstriction\, inflammation)\,\nvasculature (inflammation\, endothelial dysfunction)\, and\nadipocyte (oxidative stress\, inflammation).\n\nWe know this. But that doesn’t make it easy to stop! It’s too easily available\, part of all celebrations\, hidden in processed foods we love … it’s so hard to avoid! \nYes\, we acknowledge the difficulty of #NoSugar\, too. That’s why it’s helpful to do difficult things through fun group challenges. 🙂 \nAnd if you beat the craving for 3 days\, who knows\, you could beat it for much longer\, even a lifetime! \nBut determination needs the support of our minds. And our mind needs information\, support\, and repetition to change the preset wiring. That’s why the 3-Day Challenge is designed to question the stories\, intrigue the mind\, change your body\, and do the work joyfully. \nWhat can you expect in 3 days? \n\nStable energy level through the day\nBetter dental health\nReduced cravings\nInsight into how sugar affects you\n\nHow can avoiding refined sugar benefit in the long-term? \n\nMaintaining a healthy weight\nReducing the risk of liver disease\nProtecting heart health\nReducing risk of type 2 diabetes\nEmotional stability\n\nWhat’s the agenda for 3 days? \nThe schedule and scope will be as follows. \n\nVideo instructions – to guide you about WHY and HOW of the challenge on 16th Feb\nDaily WhatsApp interactions – self-paced – from 17th to 19th Feb\n\nWhattsApp support for 3 days: \n\nAccess to 3 coaches – Saee (Nutrition & Lifestyle)\, Deepali (#NoSugar Cooking and Recipes)\, and Monica (Emotional Wellness)\nAnswers to questions and concerns\nDaily check-in\nEvidence-based research around refined sugar\nGroup support\n#NoSugar recipes\n\nBonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets \nFee \n₹399/-
URL:https://www.poshaklife.com/event/3-day-nosugar-challenge/
LOCATION:ZOOM & WhatsApp
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/02/3-DAY.png
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