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X-WR-CALDESC:Events for Poshak Life
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251117T190000
DTEND;TZID=Asia/Kolkata:20251201T200000
DTSTAMP:20260504T175638
CREATED:20250715T125900Z
LAST-MODIFIED:20251031T010406Z
UID:10255-1763406000-1764619200@www.poshaklife.com
SUMMARY:15-Day #NoSugar Challenge
DESCRIPTION:Small changes. Big rewards. \nExcessive sugar consumption can lead to a range of negative health consequences\, including weight gain\, increased risk of type 2 diabetes and heart disease\, and potential links to depression\, fatty liver disease\, and even cognitive decline. Added refined sugars\, in particular\, are a major concern as they contribute to these issues without providing significant nutritional value. \nTable sugar\, High Fructose Corn Syrup\, and other forms of processed sugars provide fructose\, which in excess has detrimental effects on: \n\nbrain (neurostimulant\, addictive behaviour)\,\nliver (fatty liver\, inflammation\, uric acid generation)\,\nkidney (renal vasoconstriction\, inflammation)\,\nvasculature (inflammation\, endothelial dysfunction)\, and\nadipocyte (oxidative stress\, inflammation).\n\nWe know this. But that doesn’t make it easy to stop! It’s too easily available\, part of all celebrations\, hidden in processed foods we love … it’s so hard to avoid! \nYes\, we acknowledge the difficulty of #NoSugar\, too. That’s why it’s helpful to do difficult things through fun group challenges. 🙂 \nAnd if you beat the craving for 15 days\, who knows\, you could beat it for much longer\, even a lifetime! \nBut determination needs the support of our minds. And our mind needs information\, support\, and repetition to change the preset wiring. That’s why the 15-Day Challenge is designed to question the stories\, intrigue the mind\, change your body\, and do the work joyfully. \nWhat can you expect in 15 days? \n\nReduction in weight\nStable energy level through the day\nClearer\, more youthful skin\nBetter dental health\nReduced cravings\nInsight into how sugar affects you\n\nHow can avoiding refined sugar benefit in the long-term? \n\nMaintaining a healthy weight\nReducing the risk of liver disease\nProtecting heart health\nReducing risk of type 2 diabetes\nEmotional stability\n\nWhat’s the agenda for 15 days? \nThe schedule and scope will be as follows. \n\n17th Nov\, Monday\, 7-9 PM IST – Knowledge session on the why and how of #NoSugar\n24th Nov\, Monday\, 7-8 PM IST – Check-in and Q&A\n1st Dec\, Monday\, 7-8 PM – Closing & Celebration\nDaily WhatsApp interactions – self-paced\n\nWhattsApp support for 15 days: \n\nAccess to 3 coaches – Saee (Nutrition & Lifestyle)\, Deepali (#NoSugar Cooking and Recipes)\, and Monica (Emotional Wellness)\nAnswers to questions and concerns\nDaily check-in\nEvidence-based research around refined sugar\nGroup support\n#NoSugar recipes\n\nBonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets \nFee \n₹1999/-
URL:https://www.poshaklife.com/event/15-day-nosugar-challenge/
LOCATION:ZOOM & WhatsApp
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/07/NoSugar-Challenge.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251220T103000
DTEND;TZID=Asia/Kolkata:20251220T113000
DTSTAMP:20260504T175638
CREATED:20251130T101319Z
LAST-MODIFIED:20251130T101923Z
UID:10545-1766226600-1766230200@www.poshaklife.com
SUMMARY:Workshop: Maximize Nutrition on Your Plate\, Bhoomi Santhe\, Bangalore
DESCRIPTION:🍃 Nourish (Maximize nutrition on your plate) 🍃 \nAs a nutritionist\, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!\nAnd that’s why we have curated the workshop  where we come together to explore how to maximize nutrition on our plates. \nDuring this 1-hour workshop\, \n🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity? \n🌱We learn the art of creating a well-balanced\, power-packed plate with all the necessary nutrients \n🌱We learn to choose safer ingredients \nWhat fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients\, planning nourishing meals\, and cooking with awareness and love. \nI can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious\, but also nutrient-rich\, without compromise! \nDate: 20th Dec\, 2025 \nTime: 10.30 am to 11.30 am \nVenue: Bhoomi Santhe\, Sarjapur Road Bangalore \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \n  \n  \n  \n  \n  \n 
URL:https://www.poshaklife.com/event/workshop-maximize-nutrition-on-your-plate-bhoomi-santhe-bangalore/
LOCATION:Bangalore\,India\, Bangalore\, Bangalore\, Karnataka\, 560068\, India
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251221T103000
DTEND;TZID=Asia/Kolkata:20251221T140000
DTSTAMP:20260504T175638
CREATED:20251130T100337Z
LAST-MODIFIED:20251130T101627Z
UID:10542-1766313000-1766325600@www.poshaklife.com
SUMMARY:Nourish: Maximize Nutrition on Your Plate\, Bangalore
DESCRIPTION:🍃 Nourish (Maximize nutrition on your plate) 🍃 \nAs a nutritionist\, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!\nAnd that’s why we have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates. \nDuring this 1-day workshop\, \n🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity? \n🌱We learn the art of creating a well-balanced\, power-packed plate with all the necessary nutrients \n🌱We learn to choose safer ingredients \n🌱We learn how to cook them side by side using safe and conservative cooking methods \n🌱We relish the food that we cook together \nWhat fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients\, planning nourishing meals\, and cooking with awareness and love. \nPast participants Share: \n“Thank you\, Saee and Poshak Life\, it was a wonderful experience\, lotsa learnings and  aha moments during the Nourish Workshop.\nI just did not want it to end\, to be honest”  – Rashmi Deshpande\, Pune \n“It was eye-opening to realize how small\, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale\, Mumbai \n“The content was science-backed\, clearly explained\, and supported by relatable\, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai\, Pune \n  \nI can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious\, but also nutrient-rich\, without compromise! \nDate: 21st Dec\, 2025 \nTime: 10.30am to 2pm \nVenue: JP Nagar\, Bangalore \nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\nAbout the Facilitator: \nDeepali Gaonkar (WFPB Chef\, Co-founder\, Poshak Life) \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nSpots: Limited to 12jp participants\, selected based on the application \n  \n \n  \n  \n  \n 
URL:https://www.poshaklife.com/event/nourish-maximize-nutrition-on-your-plate-bangalore/
LOCATION:Bangalore\,India\, Bangalore\, Bangalore\, Karnataka\, 560068\, India
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/11/Nourish-Flyer-2.png
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