Poshak Life

The High Cost of Worry - FREE Webinar
2022-11-11 19:00 - 20:00 (Asia/Kolkata) | ZOOM
Worry. It’s so much a part of our life. Our physical health too is deeply connected to our mental and emotional state.
We worry about the past.
We worry about the future.
We worry about the small things.
We worry about the big things.
But why? And what is the cost we pay as a result of worrying?
Join us in this free webinar where we explore this behaviour, understand it, accept it, and experiment to learn how we can turn it around.
The 1-hour session will cover:

Practising presence
Origins of worry
The cost we pay
What if …
Reflections

Paushtik Diwali Online Cooking Workshop
2022-10-15 14:00 - 16:00 | YouTube Live
Diwali is the festival of lights, love and get-togethers. Brighten Deepawali further by gifting your body and mind the best of nourishment too in the festive time. Enjoy traditional dishes without harming your body.
Welcome to the Clean Eating compliant Paushtik Diwali online cooking workshop. All the recipes are free of refined products including oil and sugar. They are also dairy-free.
Join us on 15th October 2022, Saturday, 2-4 PM.
Here’s what you’ll learn:

Bakarwadi
Makhmali Chakli
Potato Crispies
Makhana Burfi
Dry Fruit Roll
Anjeer Coconut Burfi

You will also receive video demos of:

Chivda
Karanji

And 3 bonus recipes in the downloadable detailed recipe booklet.

Chatpata Kabuli Channa
Savoury Shankarpali
Dry-fruit Flaxseed Laddoo

Post the workshop, you will have access to:

3 months of WhatsApp support
Access to the workshop recording, also 3 months

FEES:
₹1200/- (Join from anywhere ONLINE)
Early bird price: ₹950/- (up to 6 Oct’22)

Inner Work Session
2022-09-01 18:00 - 18:45 | ZOOM
The best way to transform our life is to transform ourselves. But how can we transform someone without knowing them? How well do we know ourselves? Are our thoughts, expectations, and beliefs based on imagination, perception, or reality?
Inner work practices help us discover our own truth – see things just as they are, and accept them just as it is. As this acceptance empties our hearts and mind of tangled perceptions and memories, compassion, light, and myriad other beautiful human qualities find space to flower.

Bloom at The Lilac Farm, Aug 22
2022-08-05 12:00 - 2022-08-07 11:00 | The lilac farm
If you’ve been wanting to experience the whole food plant-based diet, join this 3-day residential program that’ll get you close to nature while feeding the body and mind the best of elemental foods.
The Bloom experience is designed to:

take you closer to nature, away from city life,
experience the pleasure and health benefits of whole plant based food and its preparation,
open your senses to subtle foods (space, sun, air, water),
experience more dimensions of holistic health – move, rest, and think, and
experience some wellness therapies.

We’ll be closing at 20 participants.
Here’s a short video on the Bloom experience at Savera Naturals Farm, Sakleshpur, in April’22.

You can register by:
paying the registration fee for a room (on a shared basis only)

You may contact Saee Bapat at +91 96326 76341 or info@poshaklife.com for more information and/or questions.

Program: Nourishing Salads Online
2022-07-23 15:00 - 17:00
Nourishing Salads- Online
We’re back with a new Plant-based Nourishing Salads Cooking Workshop on 23rd Jul 2022, Saturday, 3-5.00 PM
Here’s what you’ll learn:
1. Basics NC salads
2. Day to day salad meal ideas
3. Meal replacement salads
4. Party salads

The recipe booklet will have the recipes of all the above and some bonus ones
Post the workshop, you will have FREE access to:
WHATSAPP SUPPORT
RECORDING OF THE SESSION FOR 3 MONTHS
DOWNLOADABLE DETAILED RECIPE BOOKLET WITH BONUS RECIPES
Fees:
₹950/- (Join from anywhere ONLINE)
with Poshak life launch offer get 15% till 20th Jul

Bloom Program at Savera Naturals, Sakleshpur, May'22
2022-05-27 12:00 - 2022-05-29 11:00 | Savera Naturals Farm
If you’ve been wanting to experience the whole food plant-based diet, join this 2-day residential program that’ll get you close to nature while feeding the body and mind the best of elemental foods.
The Bloom experience is designed to:

take you closer to nature, away from city life,
experience the pleasure and health benefits of whole plant based food and its preparation,
open your senses to subtle foods (space, sun, air, water),
experience more dimensions of holistic health – move, rest, and think, and
experience some wellness therapies.

We’ll be closing at 16 participants.
Here’s a short video on the Bloom experience at Savera Naturals Farm, Sakleshpur, in April’22.

You can register by:
a) paying the registration fee for a room or dormitory (both on a shared basis only) below, and
b) filling the form (https://forms.gle/HLZxVh6ezthwr1hs8).
????? ???? ????????: Room ₹7??? (???? 1 May‘??)

????? ???? ????????: Dormitory ₹6500 (???? 1 May’??)

Venue map link: https://goo.gl/maps/dtgD6NUZ7SqdhsU96
You may contact Saee Bapat at +91 96326 76341 or info@cewithsaee.com for more information and/or questions.

Program: Exotic Whole Plant Based Desserts - Online
2022-04-16 15:00 - 17:30
Exotic Whole Plant Based Desserts – Online
We’re back with a new Plant-based Indian Exotic Desserts Cooking Workshop on 16th April 2022, Saturday, 3-5.30 PM in online mode!
Here’s what you’ll learn:
1. Mango Rabadi
2. Rasmalai Cake
3. Apple jalebi with Rabadi
4. Fruit Khand
5. Gulab Jamun with Gajar Halwa
6. Thandai Phirni
The recipe booklet will have the recipes of all the above and some bonus ones: Khubani ka Mitha, Besan Burfi, Shahi Tukda and Malai Peda.
Post the workshop, you will have FREE access to:
WHATSAPP SUPPORT
RECORDING OF THE SESSION FOR 3 MONTHS
DOWNLOADABLE DETAILED RECIPE BOOKLET WITH BONUS RECIPES
Fees:
₹850/- (Join from anywhere ONLINE)

Program: Exotic Whole Plant Based Desserts - Offline
2022-04-16 15:00 - 17:30
Exotic Whole Plant Based Desserts – Offline
We’re back with a new Plant-based Indian Exotic Desserts Cooking Workshop on 16th April 2022, Saturday, 3-5.30 PM in offline mode!
Here’s what you’ll learn:
1. Mango Rabadi
2. Rasmalai Cake
3. Apple jalebi with Rabadi
4. Fruit Khand
5. Gulab Jamun with Gajar Halwa
6. Thandai Phirni
The recipe booklet will have the recipes of all the above and some bonus ones: Khubani ka Mitha, Besan Burfi, Shahi Tukda and Malai Peda.
Post the workshop, you will have FREE access to:
WHATSAPP SUPPORT
RECORDING OF THE SESSION FOR 3 MONTHS
DOWNLOADABLE DETAILED RECIPE BOOKLET WITH BONUS RECIPES
Fees:
₹1200/- (Walk into #145, J R Greenwich, Kodathi, Bangalore and attend OFFLINE. We know many of you have missed the energy and tasting 😉 that comes with offline events.)

Bloom Program at Savera Naturals, Sakleshpur
2022-04-08 12:00 - 2022-04-10 12:00 | Savera Naturals Farm
If you’ve been wanting to experience the whole food plant-based diet, join this 2-day residential program that’ll get you close to nature while feeding the body and mind the best of elemental foods.
Bloom – The Eat Move Think Rest Right Experience is designed to:
– take you closer to nature, away from city life,
– experience the pleasure and health benefits of the whole plant-based food and its preparation,
– open your senses to subtle foods (space, sun, air, water),
– experience more dimensions of holistic health – move (yoga), rest (yoganidra & pranayama) and think (mindfulness), and
– experience some wellness therapies.
We’ll be closing at 20 participants.
Here’s a short video on the Bloom experience at Eco Serene Village, Dhanep, Maharashtra in February’22.

You can register by:
a) filling the form (https://bit.ly/joinbloomapr22), and
b) paying the registration fee of ₹6000.
????? ???? ????????: ₹???? (???? ?7 ?????’??)
???? ???? ?? ????????: 3rd Apr’??

Venue map link: https://goo.gl/maps/dtgD6NUZ7SqdhsU96
?????? ????: There is a possibility of some disruption on the approach road to the estate because of construction. In such a case, you may have to walk 800 meters to the farm. Helpers will be available to carry the luggage and guide you to the estate. We will reconfirm this closer to the date.
You may contact Saee Bapat at +91 96326 76341 or info@cewithsaee.com for more information and/or questions.

Program: 21 Day Challenge
2022-03-05 - 2022-03-26, 2022-01-15 - 2022-02-05, 2021-11-27 - 2021-12-18, 2021-10-09 - 2021-10-30, 2021-07-31, 2021-06-19
21 DAY CHALLENGE
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight.
Key Features
1. Goal setting.
2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.
3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.
4. Daily commitment circle at 5.30 am to stay focussed
5. Access to support group on WhatsApp post-program
The pre-requisite to attend the program is a total commitment of 21 days.

Program: One Pot Meals Workshop
2021-09-25 15:00 - 17:00
25th September 2021
online cooking workshop
One Pot Meals Wokshop
with
Saee Bapat, Health Coach, Food Consulant and Yoga Teacher
&
Deepali Gaonkar, Clean Eating Chef
Veg Tahiri (Millet Biryani)
Mexican Rice
Coriander Mushroom Millet Risotto
Thukpa
Moroccan Lentil Soup (Harira)
Creamy Pasta
Veg Casserole
Dal Dhokali
Bonus Recipes in Booklet
Pad Thai|Rice Pot|Fruit Crumble
1 Live Session + Videos | Whatsapp Support | Recording Available for 3 month Free Downloadable Detailed Recipe E-booklet
with Bonus Recipes.
Sept. 25TH 2021 | 3 PM TO 5 PM
FEES : Rs. 850/-
#oilfree #refinedflourfree #sugarfree #dairyfree

Webinar: 4 Pillars of Sustainable Weightloss
2021-07-23 19:00 - 20:30, 2021-03-06 19:30 - 20:30
How can you eat like a healthy normal person and still lose weight? Sustainably?

There are 2 types of food:

One titillates the taste buds but is essentially junk food.
The other is delicious yet nutritious and life-giving food. We call this clean food.

Did you know, yummy desserts and delicacies, heavenly soups & curries, and other mouth-watering spicy cooked food, even crispy khakras and chips for that matter can come under clean food? (Check out the Recipes under the Resources menu if you don’t believe it!)
The bonus is that the nutrition in clean food is intact. Therefore, you actually benefit from the food you’re consuming.
You don’t have to worry about the portion size and the number of times you eat in a day, because it’s impossible to overeat nutritionally balanced food.
Eating clean food is the smartest way to lose weight without any restrictions on quantity, time of consumption, and taste of food.
You can be as lazy as you want when it comes to gym workouts and yet start looking attractive just by eating clean daily.
Does this sound too good to be true?
Let me clear your doubts.
Join this free webinar to learn:

Why fad diets fail
What are the 4 pillars of sustainable weight loss?
How patterns and choices affect the body
How small changes can lead to a big impact
Answers in a 10-minute Q&A

Weight loss is in fact, a side effect of clean eating.
A holistic approach ensures sustainable weight loss and a happier you with zero portion control or starvation.

Webinar: Clean eating basics
2021-07-17 19:00 - 20:00
“Clean Eating” is such a broadly used term that it has engendered multiple interpretations. Join my webinar to understand what Clean Eating for Optimal Health means.
In this webinar, I will answer:

What Clean Eating is all about?
How Clean Eating helps and supports our body?
What Clean Eating involves?
How it is possible for just anyone to adopt Clean Eating?
Your specific questions in a 10-minute Q&A.

You’ll also learn a few tips and tricks that make Clean Eating every day a possibility as well as the stories of people who have regained the energy and stamina of their youth, reversed diseases, controlled disease progression and become free of mysterious aches, pains, and troubles.

Program: Chaat Special Workshop
2021-06-26 15:00 - 17:00
Chaat Workshop
26th June 2021
Online Cooking Workshop
with
Saee Bapat, Health Coach, Food Consultant, and Yoga Teacher
&
Deepali Gaonkar, Clean Eating Chef
1. SAMOSA CHAAT
2. KACHORI CHAAT
3. DAHI BHALLA
4. RAGADA PATTICE
5. CRISPY CORN CHAAT
6. MASALA AARVI CHAAT
7. MISAL
8. PAPADI CHAAT
9. SHEV RAGADA PURI
10.MATKI BHEL
LEARN ACCOMPANIMENTS
SHEV | CHIVDA | KHATTI & MITTHI CHUTNEY |CHAAT MASALA | DAHI BHALLA MASALA | PEANUT DAHI
1 Live Session + Videos | Whatsapp Support | Recording Available for 3
month Free Downloadable Detailed Recipe E-booklet with Bonus Recipes.
26th June 2021, 3 pm to 5pm
Fees : 850/-

Webinar: Clean Eating Basics in Marathi
2021-05-30 16:00 - 17:30
“क्लीन ईटिंग” प्रारंभिक चर्चासत्र .
“क्लीन ईटिंग” हा शब्द इतक्या वेळा वापरला गेला आहे की त्यातून अनेक तर्कवितर्क निर्माण होऊ शकतात . वैयक्तिक आरोग्यासाठी “क्लीन ईटिंग “कसं उपयोगी आहे हे जाणून घेण्यासाठी माझ्या ह्या चर्चासत्रात आपण अवश्य सहभागी व्हा .
या चर्चासत्रात मी पुढील प्रश्नांची उत्तरे देणार आहे .
१) “क्लीन ईटिंग ” कशाबद्दल आहे ?
२) ” क्लीन ईटिंग “ची आपल्या शरीर स्वास्थ्यासाठी कशी मदत होते ?
३) ” क्लीन ईटिंग “मधे कोणकोणत्या गोष्टींचा समावेश होतो ?
४) “क्लीन ईटिंग” सुरू करणे कोणत्याही व्यक्तीला शक्य आहे का ? व कसे ?
प्रश्नोत्तराच्या कालावधीत तुमच्या सर्व प्रश्नांची उत्तरे दिली जातील . तसेच तुम्हाला काही सूचना दिल्या जातील व युक्त्या शिकवल्या जातील ज्यामुळे तुम्हाला रोज “क्लीन ईटिंग ” अनुसरणे शक्य होईल .
त्याखेरीज ज्यांनी तरुणपणीची ऊर्जा व ताकद परत मिळवली आहे ,अनेक आजारांना पळवून लावले आहे ,रोगाची वाढ थांबवली आहे ,व अनेक दुखणी व त्रासातून मुक्तता मिळवली आहे …..
अशा लोकांचे अनुभव ऐकायला मिळणार आहेत .
या चर्चासत्रात आपण अवश्य सहभागी व्हा .

Program: 21 Day Challenge
2021-05-08, 2021-03-13, 2021-02-06, 2021-01-02
21 DAY CHALLENGE
This is a 21-day guided program that will help you: 1) eat right, 2) move right, and 3) think right, in order to improve your health and achieve your optimal weight.
Key Features
1. Goal setting.
2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.
3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.
4. Daily commitment circle at 5.30 am to stay focussed
5. Access to support group on WhatsApp post-program
The pre-requisite to attend the program is a total commitment for 21 days.

Program: Summer Special Nice-creams Workshop
2021-04-18 14:30 - 17:00
Summer special nice-cream workshop
Get ready for a Guilt-Free Summer!
Announcing an online workshop for summer special nice-creams in Clean Eating style. No milk, no oil, no sugar, no processed flours – just wholesome ingredients.
Join Deepali Gaonkar and Saee Bapat to learn how to make healthy nice-creams this summer!
What you will learn:
1. Caramel almond nice-cream
2.Chocolate and vanilla nice-cream
3. Pista nice-cream in Gadbad
4. Rose kulfi
5.Chikoo kulfi
6.Kesar-Mango Mastani
7.Strawberry jelly
8.Watermelon Sorbet
9.Raw Falooda
10. Salted Caramel sauce
11. Fruity Popsicles
What is there in the program:
Saee Bapat who a Health coach, Food Consultant, and yoga teacher, and Deepali, a clean eating chef will guide us through the session.
Live Demo session: 18th Apr 2.30 pm to 5 pm
Whatapp support for 1 week
Recipe booklet
If you miss attending it live, a recording will be provided for future use!

Program: Goan Sattvik food decoded
2021-01-31 14:00 - 2021-02-06 15:30
Goan Sattvik Food Decoded
with
Saee Bapat, Health Coach, Food Consultant and Yoga Teacher
and
Deepali Gaonkar, Clean Eating Chef
Timings
Live sessions
Jan 31 – 3.30 pm – 5.00 pm
Feb 6 – 3.30 pm – 5.00 pm
Learn How to Prepare Traditional Goan Sattvik Sweet and Savory Delicacies like
Green Gram (Sprouted)Gaathi, Mix Vegetable (Khatkhatem), Raw Mango Curry (Uddamethi), Tender Jackfruit Shaak (Chako), Sol Kadhi (2 types), Moong Saar, Pineapple Salad (Anasachi Karam), Ragi Pudding (Nachani Satava), Rice Paya
2 live session + Videos, Whatsapp Support and Recording available for 1 month free, Downloadable recipe E-booklet with 4 bonus recipes.
Fee:Early Bird – Rs. 749/-
After 29th Jan – Rs. 849/-

Workshop: Suryathon
2021-01-24 07:00 - 08:30
In this Practice along session, we will practice 108+ sun salutations.
Its a guided session conducted on Zoom.
If you have any physical health issues, get in touch before the event.

Program: Christmas Special Cooking Workshop
2020-12-12 14:00 - 15:30

Workshop: Decoding Diabetes with Rest Right
2020-12-05 18:00 - 19:00
In this Practice along session, you will undergo guided pranayama and
yoganidra practice that will help you induce deep relaxation.
There will also be Q&A session in the end to resolve any doubts.
