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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260126T190000
DTEND;TZID=Asia/Kolkata:20260126T203000
DTSTAMP:20260505T015344
CREATED:20260101T112141Z
LAST-MODIFIED:20260125T062135Z
UID:10635-1769454000-1769459400@www.poshaklife.com
SUMMARY:Letting Go for Growth
DESCRIPTION:“Letting go creates space for new beginnings.”  \n– Unknown \n\nAre you afraid of vulnerability in some relationships?\nDo you find yourself ruminating over mistakes of the past?\nDo you worry about possibilities and outcomes? \nIf you answer yes to any of the above\, this action-based workshop will help you explore how Letting Go could help you Grow. \nWhen you let go\, you develop the capacity to live life lightly. You use your limited life energy in joyful and fulfilling ways. And life just becomes more peaceful and aligned. \n\nIn the 90 minutes of the workshop\, you will:\n\n\nunderstand why it it is hard to let go\,\nhow to broaden perspective\, and\ndevise a better strategy to move forward.\n\n\nWe will use methods drawn from psychodrama\, nonviolent communication\, neuro linguistic programming\, and psychospritual work for this purpose. \n\nSharing from an earlier participants“The session helped me understand\, its the fear of conflict and self-identity that stops me from letting go.” \n“I could understand I miss to observe the situation and I immediately react.” \n“The session was good self enquiry and gave me learnings which are crucial to grow in life and as a person.” \nWhen: 26 Jan’26\, Monday\, 7-8.30 PM IST \n\nFee: ₹499/- (Pay as you wish also available) \nSome guidelines for the workshop: \n\nVideos should be on.\nJoin 5 minutes early. No entry after 7.10 pm.\nAs the workshop is interactive\, sit at a place that is quite and allows some privacy.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/letting-go-for-growth/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/01/workshop-letting-go.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260122T190000
DTEND;TZID=Asia/Kolkata:20260122T203000
DTSTAMP:20260505T015344
CREATED:20251231T103116Z
LAST-MODIFIED:20251231T114419Z
UID:10602-1769108400-1769113800@www.poshaklife.com
SUMMARY:Cook Along with Deepali - Hummus
DESCRIPTION:Learn to make Plain & Beetroot Hummus without oil\, using fat with fiber in a live\, hands-on cook-along session — MasterChef-style\, as Deepali demonstrates step by step\, with tips and smart alternatives shared during the workshop. \n🎁 **Free for Karwaan subscribed member (₹499/- for non-members) \n📩 Ingredient list will be shared with registered participants one day prior to the session. \nCook along from your own kitchen and master the art of creamy\, flavour-packed hummus. \n  \n  \n \n  \n 
URL:https://www.poshaklife.com/event/cook-along-with-deepali-hummus/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/12/Jan-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260115T190000
DTEND;TZID=Asia/Kolkata:20260115T203000
DTSTAMP:20260505T015344
CREATED:20250806T072831Z
LAST-MODIFIED:20251231T121259Z
UID:10303-1768503600-1768509000@www.poshaklife.com
SUMMARY:Protein Confusion in Modern Diet: Online Webinar
DESCRIPTION:Are you confused about protein? You’re not alone.\nThese days\, protein is at the center of every diet discussion. From gym-goers obsessing over protein powders to health-conscious eaters tracking grams per meal\, we’re constantly being told to eat more protein. \nBut is this hype actually helpful—or is it just creating confusion? \nIn this webinar\, we’ll explore the growing obsession around protein and answer key questions: \n\nWhy is everyone suddenly focused on protein?\nHow much protein do you really need daily?\nIs it possible to overconsume protein? What are the risks?\nWhat’s the best way to choose the right protein source for your body?\nDo vegetarians or Indians really need supplements to meet their protein goals?\n\nDate: 7th October\, Tuesday\nTime: 7pm to 8.30pm\nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members ( 499/-Rs for non-members) \n \n  \n 
URL:https://www.poshaklife.com/event/protein-confusion-in-modern-diet-online-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/08/Jan.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260108T190000
DTEND;TZID=Asia/Kolkata:20260108T210000
DTSTAMP:20260505T015344
CREATED:20260106T120624Z
LAST-MODIFIED:20260106T120624Z
UID:10651-1767898800-1767906000@www.poshaklife.com
SUMMARY:Vision Board into 2026
DESCRIPTION:The future belongs to those who believe in the beauty of their dreams. \n– Eleanor Roosevelt \nA vision board is a visual\, feeling-based map of the life you want to move towards … quite different from resolutions\, which can feel like a to-do list. \nA vision board is a collage of images and words that represent your goals\, values and desired way of living\, intended to inspire and motivate you. They tap into the brain’s strong preference for images and can evoke emotion and imagination more quickly than text.​ \nYou place the vision board where you see it everyday\, multiple times. What we focus on is what we ultimately build … that’s the power of manifestation … similar to how sportspersons use visualisation for motivation and direction. \nAs we start the year 2026\, how about coming together as a group to create a vision board for yourself? Join the interactive workshop\, where you will: \n\nreflect on your dreams\,\ndefine a path to get there\,\ncome up with actionable steps\, and\nexperience the future you are walking towards.\n\nWe will use methods drawn from psychodrama\, coaching\, and psychospiritual work for this work. \nWhen: 8 Jan\, Thursday\, 7-9 PM IST \nFee: 1999/- (free for Karwaan members) \nSome guidelines for the workshop: \n\nKeep pens\, an A4 or larger sheet\, colour pencils / crayons /sketch pens\, and old magazines if you’d like to cut out pictures\nJoin 5 minutes early. No entry after 6.10 pm.\nVideos must be on.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, psychospiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/vision-board-into-2026-2/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/12/Vision-board.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260103T180000
DTEND;TZID=Asia/Kolkata:20260103T200000
DTSTAMP:20260505T015344
CREATED:20251223T170348Z
LAST-MODIFIED:20251223T171158Z
UID:10585-1767463200-1767470400@www.poshaklife.com
SUMMARY:Vision Board into 2026
DESCRIPTION:The future belongs to those who believe in the beauty of their dreams. \n– Eleanor Roosevelt \nA vision board is a visual\, feeling-based map of the life you want to move towards … quite different from resolutions\, which can feel like a to-do list. \nA vision board is a collage of images and words that represent your goals\, values and desired way of living\, intended to inspire and motivate you. They tap into the brain’s strong preference for images and can evoke emotion and imagination more quickly than text.​ \nYou place the vision board where you see it everyday\, multiple times. What we focus on is what we ultimately build … that’s the power of manifestation … similar to how sportspersons use visualisation for motivation and direction. \nAs we start the year 2026\, how about coming together as a group to create a vision board for yourself? Join the interactive workshop\, where you will: \n\nreflect on your dreams\,\ndefine a path to get there\,\ncome up with actionable steps\, and\nexperience the future you are walking towards.\n\nWe will use methods drawn from psychodrama\, coaching\, and psychospiritual work for this work. \nWhen: 3 Jan\, Saturday\, 6-8 PM IST \nFee: 1999/- (free for Karwaan members) \nSome guidelines for the workshop: \n\nKeep pens\, an A4 or larger sheet\, colour pencils / crayons /sketch pens\, and old magazines if you’d like to cut out pictures\nJoin 5 minutes early. No entry after 6.10 pm.\nVideos must be on.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, psychospiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/vision-board-into-2026/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/12/Vision-board.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251221T103000
DTEND;TZID=Asia/Kolkata:20251221T140000
DTSTAMP:20260505T015344
CREATED:20251130T100337Z
LAST-MODIFIED:20251130T101627Z
UID:10542-1766313000-1766325600@www.poshaklife.com
SUMMARY:Nourish: Maximize Nutrition on Your Plate\, Bangalore
DESCRIPTION:🍃 Nourish (Maximize nutrition on your plate) 🍃 \nAs a nutritionist\, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!\nAnd that’s why we have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates. \nDuring this 1-day workshop\, \n🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity? \n🌱We learn the art of creating a well-balanced\, power-packed plate with all the necessary nutrients \n🌱We learn to choose safer ingredients \n🌱We learn how to cook them side by side using safe and conservative cooking methods \n🌱We relish the food that we cook together \nWhat fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients\, planning nourishing meals\, and cooking with awareness and love. \nPast participants Share: \n“Thank you\, Saee and Poshak Life\, it was a wonderful experience\, lotsa learnings and  aha moments during the Nourish Workshop.\nI just did not want it to end\, to be honest”  – Rashmi Deshpande\, Pune \n“It was eye-opening to realize how small\, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale\, Mumbai \n“The content was science-backed\, clearly explained\, and supported by relatable\, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai\, Pune \n  \nI can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious\, but also nutrient-rich\, without compromise! \nDate: 21st Dec\, 2025 \nTime: 10.30am to 2pm \nVenue: JP Nagar\, Bangalore \nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\nAbout the Facilitator: \nDeepali Gaonkar (WFPB Chef\, Co-founder\, Poshak Life) \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nSpots: Limited to 12jp participants\, selected based on the application \n  \n \n  \n  \n  \n 
URL:https://www.poshaklife.com/event/nourish-maximize-nutrition-on-your-plate-bangalore/
LOCATION:Bangalore\,India\, Bangalore\, Bangalore\, Karnataka\, 560068\, India
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/11/Nourish-Flyer-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251220T103000
DTEND;TZID=Asia/Kolkata:20251220T113000
DTSTAMP:20260505T015344
CREATED:20251130T101319Z
LAST-MODIFIED:20251130T101923Z
UID:10545-1766226600-1766230200@www.poshaklife.com
SUMMARY:Workshop: Maximize Nutrition on Your Plate\, Bhoomi Santhe\, Bangalore
DESCRIPTION:🍃 Nourish (Maximize nutrition on your plate) 🍃 \nAs a nutritionist\, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!\nAnd that’s why we have curated the workshop  where we come together to explore how to maximize nutrition on our plates. \nDuring this 1-hour workshop\, \n🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity? \n🌱We learn the art of creating a well-balanced\, power-packed plate with all the necessary nutrients \n🌱We learn to choose safer ingredients \nWhat fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients\, planning nourishing meals\, and cooking with awareness and love. \nI can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious\, but also nutrient-rich\, without compromise! \nDate: 20th Dec\, 2025 \nTime: 10.30 am to 11.30 am \nVenue: Bhoomi Santhe\, Sarjapur Road Bangalore \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \n  \n  \n  \n  \n  \n 
URL:https://www.poshaklife.com/event/workshop-maximize-nutrition-on-your-plate-bhoomi-santhe-bangalore/
LOCATION:Bangalore\,India\, Bangalore\, Bangalore\, Karnataka\, 560068\, India
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251120T190000
DTEND;TZID=Asia/Kolkata:20251120T203000
DTSTAMP:20260505T015344
CREATED:20251105T032024Z
LAST-MODIFIED:20251105T032024Z
UID:10497-1763665200-1763670600@www.poshaklife.com
SUMMARY:Fibre: The Forgotten Hero of Health: Online Webinar
DESCRIPTION:Did you know that most of us don’t get enough fibre — one of the simplest yet most powerful nutrients for our health? \nJoin us for this insightful webinar where we’ll explore:\n✨ How much fibre our body truly needs\n🥦 Easy and everyday sources of fibre\n💚 How fibre supports healing from many common health conditions\n🍲 Smart cooking and eating tips to retain fibre in your meals\n❓ An open Q&A session to clarify your doubts \nLet’s rediscover this forgotten hero and understand how a fibre-rich lifestyle can nurture vitality from within. \n  \nDate: 20th November\, Thursday\nTime: 7pm to 8.30pm\nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nA webinar offered in Giftivism mode (Give as per the value you receive) \n \n  \n 
URL:https://www.poshaklife.com/event/fibre-the-forgotten-hero-of-health-online-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/11/Webinar-posters-Saee.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251117T190000
DTEND;TZID=Asia/Kolkata:20251201T200000
DTSTAMP:20260505T015344
CREATED:20250715T125900Z
LAST-MODIFIED:20251031T010406Z
UID:10255-1763406000-1764619200@www.poshaklife.com
SUMMARY:15-Day #NoSugar Challenge
DESCRIPTION:Small changes. Big rewards. \nExcessive sugar consumption can lead to a range of negative health consequences\, including weight gain\, increased risk of type 2 diabetes and heart disease\, and potential links to depression\, fatty liver disease\, and even cognitive decline. Added refined sugars\, in particular\, are a major concern as they contribute to these issues without providing significant nutritional value. \nTable sugar\, High Fructose Corn Syrup\, and other forms of processed sugars provide fructose\, which in excess has detrimental effects on: \n\nbrain (neurostimulant\, addictive behaviour)\,\nliver (fatty liver\, inflammation\, uric acid generation)\,\nkidney (renal vasoconstriction\, inflammation)\,\nvasculature (inflammation\, endothelial dysfunction)\, and\nadipocyte (oxidative stress\, inflammation).\n\nWe know this. But that doesn’t make it easy to stop! It’s too easily available\, part of all celebrations\, hidden in processed foods we love … it’s so hard to avoid! \nYes\, we acknowledge the difficulty of #NoSugar\, too. That’s why it’s helpful to do difficult things through fun group challenges. 🙂 \nAnd if you beat the craving for 15 days\, who knows\, you could beat it for much longer\, even a lifetime! \nBut determination needs the support of our minds. And our mind needs information\, support\, and repetition to change the preset wiring. That’s why the 15-Day Challenge is designed to question the stories\, intrigue the mind\, change your body\, and do the work joyfully. \nWhat can you expect in 15 days? \n\nReduction in weight\nStable energy level through the day\nClearer\, more youthful skin\nBetter dental health\nReduced cravings\nInsight into how sugar affects you\n\nHow can avoiding refined sugar benefit in the long-term? \n\nMaintaining a healthy weight\nReducing the risk of liver disease\nProtecting heart health\nReducing risk of type 2 diabetes\nEmotional stability\n\nWhat’s the agenda for 15 days? \nThe schedule and scope will be as follows. \n\n17th Nov\, Monday\, 7-9 PM IST – Knowledge session on the why and how of #NoSugar\n24th Nov\, Monday\, 7-8 PM IST – Check-in and Q&A\n1st Dec\, Monday\, 7-8 PM – Closing & Celebration\nDaily WhatsApp interactions – self-paced\n\nWhattsApp support for 15 days: \n\nAccess to 3 coaches – Saee (Nutrition & Lifestyle)\, Deepali (#NoSugar Cooking and Recipes)\, and Monica (Emotional Wellness)\nAnswers to questions and concerns\nDaily check-in\nEvidence-based research around refined sugar\nGroup support\n#NoSugar recipes\n\nBonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets \nFee \n₹1999/-
URL:https://www.poshaklife.com/event/15-day-nosugar-challenge/
LOCATION:ZOOM & WhatsApp
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/07/NoSugar-Challenge.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251116T090000
DTEND;TZID=Asia/Kolkata:20251116T130000
DTSTAMP:20260505T015344
CREATED:20251001T164455Z
LAST-MODIFIED:20251027T150847Z
UID:10450-1763283600-1763298000@www.poshaklife.com
SUMMARY:Explore Life With Fairy Tales - In-person Action-based Group Workshop\, Bangalore
DESCRIPTION:Fairy tales\, mythology\, folk lure – stories that we have heard in our formative years and even later leave their impression. They creep into our language and perceptions. \nPhrases such as “Once upon a time\,” “happily ever after\,” “Prince Charming\,” “damsel in distress\,”\, “Herculean task” are all rooted in tales. We see them in every language. \nTales of yore can also become our unconscious yardstick of right and wrong. For example\, monsters are evil\, witches are cunning\, fairy godmothers are benefactors\, princes save the day\, etcetera. But what happens when we become the characters of these stories and play them out? The realism of the enactment allows hidden layers to surface – leading to enquiry\, discussion and debate. \nWhat will be explored in this workshop? \nIn this workshop\, we will use Mythodrama\, a unique form of experiential learning and group psychotherapy\, to explore our life. We will use action-based methods from psychodrama\, nonviolent communication practices\, and psychospiritual activities to: \n\ndeep dive into the characters of fairy tales\,\nexperience the roles from a new perspective\,\ntry untested roles\,\nreflect\, witness\, enquire\, and\ndiscover new sides of ourselves.\n\nWho is this workshop for? \nAnyone who enjoys self-exploration\, creative methods of enquiry\, and holds the intention to develop and grow. \nWhen \n16 Nov’25\, Sunday\n9.00 AM to 1.00 PM \nWhere \n#145\, JR Greenwich\, Kodathi\, Sarjapur Road\, Bangalore \nMap link \nWhat can change for you? \nWhen there is group cohesion and safety\, every group member receives what they need to progress towards their goal. While the individual growth may vary for each member\, you will: \n\nDevelop a stronger connection with yourself\nPerceive yourself and systems differently\nGrow your spontaneity and creativity\nNotice possibilities versus stuckness\nExperience kinship and support\nHave loads of fun\n\nHow can you join? \nBook your spot by paying the fee of ₹1999/-. \nOR \nIf the workshop appeals to you strongly and you need financial support\, message me on WhatsApp at +91 90198 11807. \nAbout the coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic and personal development methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. \n 
URL:https://www.poshaklife.com/event/explore-life-with-fairy-tales/
LOCATION:J R Greenwich\, Bangalore
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/10/poster1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251101T103000
DTEND;TZID=Asia/Kolkata:20251102T160000
DTSTAMP:20260505T015344
CREATED:20251001T141012Z
LAST-MODIFIED:20251002T054259Z
UID:10436-1761993000-1762099200@www.poshaklife.com
SUMMARY:Nourish ++: where nutrition meets the subtle wisdom of nature\, near Pune
DESCRIPTION:NOURISH++ | where nutrition meets the subtle wisdom of nature \nIn this program\, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra:\n\n\nWho Can Join?\n\n\nAnyone who wishes to explore the idea that health is not only about what we eat\, but what we truly digest—focusing on absorption rather than just consumption.\nAnyone seeking to enhance their health through natural\, sustainable practices.\nAnyone curious about the role of subtle foods and Āhāra in nurturing vitality.\nAnyone interested in learning how to prepare and consume food as genuine nourishment.\nPast participants of NOURISH\, BLOOM\, or the 21-Day Back to Health program who want to deepen their journey.\n\n\n\n\nHighlights of NOURISH++ \n\n\nRevisiting the fundamentals of NOURISH (Maximize nutrients on your plate)\nUnderstanding the difference between nourishing foods and healing foods\nLearning how to improve absorption—not just focus on consumption\nExperiencing subtler foods from the five elements and their profound healing power \nGroup Activities you’ll experience together: \n\nPlanning & preparing two wholesome\, whole plant-based meal plates\,\nPlanning & preparing two vibrant\, nutritionally balanced fruit and veggie meals\nRelishing a fruit meal and a veggie meal\nNature walks amidst the Sahyadris\nSun gazing\, basking & bathing\nMindful eating practices\nGentle pranayama for balance and vitality\n\nAll of this will unfold in the lap of nature\, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village\, Dhanep\, Velhe. Surrounded by abundance and grounded in simplicity\, we will not just learn\, but also live the essence of Āhāra/ nourishment. \n\n\nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\n\nRegistration is mandatory for accomodation – 300 Rs/- per person for dormitroty \, 600 Rs/- per person for twin sharing room\nLast date to register: 28th October (or sooner if the slots run out!)\n\n \n  \n  \nAbout the Facilitators: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith ten+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nDeepali Gaonkar ( Whole Plant-based Chef\, Co-founder\, Poshak Life) \nWith four years of teaching experience in plant-based cooking and baking\, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious\, practical\, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease\, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire.  \nMonica Samuel (Psychodramatist \,Life & Relationship Coach\, and Co-founder\, Poshak Life) \nMonica is a certified Psychodramatist and Life & Relationship Coach. She offers in-person and online personal coaching using psychodrama\, psycho-spiritual work\, nonviolent communication\, and Neurolinguistic Programming as therapeutic methods. She conducts online and in-person group workshops on emotional intelligence\, human relations and social wellbeing.  \nSpots: Limited to 12 participants\, selected based on the application \n  \n  \n  \n \n  \n 
URL:https://www.poshaklife.com/event/nourish-where-nutrition-meets-the-subtle-wisdom-of-nature-near-pune/
LOCATION:Pune
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/10/Bloom-Poster-Jun25-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251018T163000
DTEND;TZID=Asia/Kolkata:20251018T190000
DTSTAMP:20260505T015344
CREATED:20250806T095545Z
LAST-MODIFIED:20251009T073353Z
UID:10306-1760805000-1760814000@www.poshaklife.com
SUMMARY:Diwali Special Whole Plant Based Potluck: Bangalore (18 Oct)
DESCRIPTION:𝐉𝐨𝐢𝐧 𝐮𝐬 for the Diwali Special 𝐖𝐡𝐨𝐥𝐞 𝐅𝐨𝐨𝐝 𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐨𝐭𝐥𝐮𝐜k Party 𝐨𝐧 18th Oct\, Saturday\, 4.30 pm to 7 pm in Bangalore. \nThe event is open to all on the whole plant based journey or wishing to learn about it. Participation is free but registration is mandatory. \n\nConnect with the community\n𝐄𝐧𝐣𝐨𝐲 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐨𝐢𝐥-𝐟𝐫𝐞𝐞\, 𝐝𝐚𝐢𝐫𝐲-𝐟𝐫𝐞𝐞\, 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭-𝐟𝐫𝐞𝐞 𝐝𝐢𝐬𝐡𝐞𝐬!\nBring along friends and neighbours and introduce them to plant-based whole food!\nConnect with a community of whole food plant based eaters!\nExchange recipes!\nEnjoy Poshak Life snacks!\n\nWhat to Expect \n\nFestival special fun group activities\nEnjoy a wholesome potluck with food brought by everyone\n\nContribute to the Kindness table (get gifts from home to share with others – pre-loved or handmade only)! This is optional. \nConnect over fun and games!\nHope to see you and have lots of fun! \nRegister for the Bangalore potluck.
URL:https://www.poshaklife.com/event/diwali-special-potluck-2025/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/08/Diwali-Special-Potluck-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251016T190000
DTEND;TZID=Asia/Kolkata:20251016T203000
DTSTAMP:20260505T015344
CREATED:20251001T155535Z
LAST-MODIFIED:20251014T065000Z
UID:10442-1760641200-1760646600@www.poshaklife.com
SUMMARY:From Strength to Possibility - Online Workshop
DESCRIPTION:We all have strengths\, some acknowledged and some unacknowledged. However\, circumstances\, family\, society\, and even our beliefs can make us question our capabilities. This “lack” leads to anxiety which makes us feel stuck in the face of difficulties. \nAll the answers are within us\, if we can connect to our inner resources. In this workshop\, you will identify your strengths with the support of the group and explore the possibilities of using these strengths to resolve or manage a difficult situation. \nWe will use Psychodrama\, an action-based process that enables creative freedom to go beyond words and explore our inner selves through embodiment and action. \nThe session will cover: \n\nWarm-up activities\nIdentifying a strength within\nExploring the strength\nSelf-resolution using this strength\nReflections\n\nWhen: 16 Oct’25\, 7:00-8:30PM \nImportant guidelines for participants \n\nSeat yourself in a place where you will not be disturbed for 1.5 hours.\nJoin 5 minutes early. This allows us all to settle by 7 PM.\nVideos must be on. This enables better engagement and trust within the group.\nNo entry after 7:05 pm\nStay for the complete session.\n\nRegistration: Please register to get the Zoom details (sent a day before the event on email and WhatApp) \nFacilitator: Monica is a certified Psychodramatist and Life & Relationship Coach. She offers in-person and online personal coaching using psychodrama\, psycho-spiritual work\, nonviolent communication\, and Neurolinguistic Programming as therapeutic and personal development methods. She conducts online and in-person group workshops on emotional intelligence\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. \nJoining Fee: Giftism \n \n  \n  \n  \n  \n  \nWhat is giftism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. There will be no difference in service. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining learning journeys like this one. \n 
URL:https://www.poshaklife.com/event/from-strength-to-possibility2/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/10/strength-to-possibility-oct.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250918T190000
DTEND;TZID=Asia/Kolkata:20250918T203000
DTSTAMP:20260505T015344
CREATED:20250910T021745Z
LAST-MODIFIED:20250910T051047Z
UID:10372-1758222000-1758227400@www.poshaklife.com
SUMMARY:The Peace of Letting Go
DESCRIPTION:“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.”  \n– Erwin Raphael McManus \nDo you find yourself fretting about outcomes?\nAre you affected long after a disturbing event has occurred?\nDo you hold unpleasant emotions for a long time?\nIs this behaviour hindering your growth?\n\nIf yes\, join this free action-based workshop to explore The Peace of Letting Go. When we can let go\, we live life lightly\, and it allows us to use our limited life energy in ways that bring us joy. Life just becomes more peaceful and beautiful.\nDo you want that?\n\nIn the 90 minutes of the workshop\, you will: \n\nunderstand why it it is hard for you to let go\,\nbroaden your perspective\, and\ndevise a better strategy to move forward.\n\nWe will use methods drawn from psychodrama\, nonviolent communication\, neuro linguistic programming\, and psychospritual work for this purpose. \nSharing from an earlier participants \n“The session helped me understand\, its the fear of conflict and self-identity that stops me from letting go.” \n“I could understand I miss to observe the situation and I immediately react.” \n“The session was good self enquiry and gave me learnings which are crucial to grow in life and as a person.” \nWhen: 18 Sept 2025\, 7-8.30 PM \n\nFee: Pay as you wish (You can scan below to pay before or later\, or not.) \n \n  \n  \n  \n  \n  \nSome guidelines for the workshop: \n\nVideos should be on.\nJoin 5 minutes early. No entry after 7.10 pm.\nAs the workshop is interactive\, sit at a place that is quite and allows some privacy.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/the-peace-of-letting-go/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/09/workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250831T090000
DTEND;TZID=Asia/Kolkata:20250831T130000
DTSTAMP:20260505T015344
CREATED:20250811T155735Z
LAST-MODIFIED:20250825T160747Z
UID:10325-1756630800-1756645200@www.poshaklife.com
SUMMARY:From Willpower to Dil-Power - Online Actio-based Group Workshop
DESCRIPTION:Thank God it’s Friday! Monday blues! How did these terms come about? What makes people dislike their routines through the weekdays so much? Is it that the work is boring\, tedious or overwhelming? \nWe also hear these adages from our elders – “Life is a compromise!” or “Childhood is golden\, adult life is full of responsibility (and therefore sad)” or “Ab kya karein? (What to do (in reference to life events?).” Is it any wonder that many of us drift through life with an underlying sense of powerlessness and hopelessness? \nDo you say Yes first and then feel burdened? \nDo you believe that you don’t have a choice? \nAutonomy (being independent and self-directed) and agency (making choices) are universal human needs. When these needs are not met\, we rely on the human “superpower” to get by – WILLPOWER! \nWillpower helps us achieve our tasks and goals. And it relies on self-control and determination\, as well as motivation. Willpower though is a finite resource. When it runs out\, we expereince “ego depletion” – a state where impaired self-control (after long use) negatively impacts task performance\, pretty much like a tired muscle. \nBut where willpower combines with Dil- Power – we hit the jackpot! \nDil power or the power of love is rooted in self-compassion\, social support\, and intrinsic motivation. It is gentle and nurturing. It is no less effective in achieving goals while allowing goalposts to shift. \nThese forces are not necessarily opposing. Willpower\, when fueled by dil-power\, enables sustained growth and regeneration. And dil-power transforms to willpower ever so often\, but with clarity and intention. \nWhat will be explored in this workshop? \nIn this workshop\, we will explore what it would look like to shift from extrinsic to intrinsic motivation\, temper self-control with self-compassion\, allow space for detours\, and nurture support and connection. \nWe will use action-based methods from psychodrama\, nonviolent communication practices\, and psychospiritual activities to: \n\nobserve the impact of these two driving forces in your life\,\nexplore your leaning towards either\,\nexplore how self-compassion strengthens willpower\, and\ndevelop personal strategies to harness both forces.\n\nWho is this workshop for? \nIn my opinion\, anybody. We all swing from willpower to dil-power and back. \nHowever\, if you resonate with the role of the tired worker or homemaker or the one who says Yes and then has second thoughts or find yourself getting stressed during tasks and drained after they’re done\, this workshop is especially for you. \nWhen \n31 Aug’25\, Sunday\n9.00 AM to 1.00 PM \nWhere \nZOOM \nWhat can change for you? \nWhen there is group cohesion and safety\, every group member receives what they need to progress towards their goal. While the individual growth may vary for each member\, you will: \n\nDevelop a stronger connection with yourself\nBe more confident in asking and receiving help\nPerceive difficulties differently\nNotice possibilities versus stuckness\nExperience kinship and support\n\nHow can you join? \nBook your spot by paying the fee of ₹1499/-. \nOR \nMessage me on WhatsApp at +91 90198 11807 if the workshop appeals to you strongly but you need financial support. \nAbout the coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. \n 
URL:https://www.poshaklife.com/event/from-willpower-to-dil-power-in-person-group-workshop/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/08/poster-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250821T190000
DTEND;TZID=Asia/Kolkata:20250821T201500
DTSTAMP:20260505T015344
CREATED:20250814T120633Z
LAST-MODIFIED:20250814T120633Z
UID:10339-1755802800-1755807300@www.poshaklife.com
SUMMARY:The Art of making guilt-free ketchup: Free Webinar
DESCRIPTION:FREE WEBINAR: Clean Ketchup for great taste & nourishment \nWhich is the one that’s always there for snacks\, meals\, and family favoritesin modern kitchen? \nThe truth is\, this popular sauce often comes packed with hidden sugars and mysterious additives\, turning a simple pleasure into something less nourishing. \nAs a cook\, I’ve transformed this kitchen staple! I’ll show you how to create a pure\, guilt-free\, delicious version that your whole family will love\, without any chemicals or unnecessary sugar. \nJoin if you: \nLove this versatile condiment but worry about its ingredients\nWant a healthier\, guilt-free option for your kids\nWish to transform everyday dishes with a simple base\nWhat you’ll learn:\n✅ Identify the real hidden ingredients in store-bought sauces\n✅ Craft this valuable condiment without additives or preservatives\n✅ Make it incredibly healthy and kid-approved\n✅ Unlock its power to create entirely new dishes! \nLive Q&A Session! Get real answers\, practical tips\, and boost your kitchen confidence. \nWhen: August 21st 2025\, Thursday\, 7-8:15 PM (IST)\nRegister Now – FREE WEBINAR: The King of Your Kitchen – Unmasking Your Favorite Condiment! \nWhich is the one that’s always there for snacks\, meals\, and family favoritesin modern kitchen? \nThe truth is\, this popular sauce often comes packed with hidden sugars and mysterious additives\, turning a simple pleasure into something less nourishing. \nAs a cook\, I’ve transformed this kitchen staple! I’ll show you how to create a pure\, guilt-free\, delicious version that your whole family will love\, without any chemicals or unnecessary sugar. \nJoin if you: \nLove this versatile condiment but worry about its ingredients\nWant a healthier\, guilt-free option for your kids\nWish to transform everyday dishes with a simple base\nWhat you’ll learn:\n✅ Identify the real hidden ingredients in store-bought sauces\n✅ Craft this valuable condiment without additives or preservatives\n✅ Make it incredibly healthy and kid-approved\n✅ Unlock its power to create entirely new dishes! \nLive Q&A Session! Get real answers\, practical tips\, and boost your kitchen confidence. \n  \n \n  \n 
URL:https://www.poshaklife.com/event/the-art-of-making-guilt-free-ketchup-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/08/webinar-Deepali.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250814T190000
DTEND;TZID=Asia/Kolkata:20250814T203000
DTSTAMP:20260505T015344
CREATED:20250811T132610Z
LAST-MODIFIED:20250812T062941Z
UID:10319-1755198000-1755203400@www.poshaklife.com
SUMMARY:Listening from the Heart
DESCRIPTION:Listening creates a holy silence. When you listen generously to people\, they can hear the truth in themselves\, often for the first time. And in the silence of listening\, you can know yourself in everyone. Eventually\, you may be able to hear\, in everyone and beyond everyone\, the unseen singing softly to itself and to you. \nRachel Naomi Remen\, MD \nBut listening is easier said than done. It is simpler to advise\, solve\, question\, sympathise or even dismiss. Why? Because that’s what we have learned from observation and the quality of listening we have experienced. Very few of us have seen models of true listening. \nIf you want to create an authentic connection\, listening is a reliable and powerful skill to master. Listening creates a sacred space where the speaker can hear her inner voice\, connect to her needs\, and find answers that serve her. \nIf you want to create such an experience for others and co-create a better world\, join the workshop. \nIn the workshop\, you will: \n\npractice PRESENCE\nlearn what not to do to be a good listener\nreflect on your patterns and responses\n\nWe will use methods drawn from psychodrama\, nonviolent communication\, and psycho-spiritual work for this exploration. \nWhen: 14 Aug\, Thursday\, 7-8.30 PM IST \nFee: Pay as you wish \nSome guidelines for the workshop: \n\nVideos must be on.\nJoin 5 minutes early. No entry after 7.05 pm.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/listening-from-the-heart/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/08/new-date.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250730T190000
DTEND;TZID=Asia/Kolkata:20250730T203000
DTSTAMP:20260505T015344
CREATED:20250718T133055Z
LAST-MODIFIED:20250718T163925Z
UID:10236-1753902000-1753907400@www.poshaklife.com
SUMMARY:From Judgement to Responsibility
DESCRIPTION:People are disturbed not by things\, but by the view they take of them. \n– Epictetus \n\nJudgement is not bad in itself. Our judgement is the reason we survive this world\, it keeps us safe. \nHowever\, judgement can also rise from our inability or unwillingness to examine a situation objectively. Then\, judgement becomes a compassion blocker or defence mechanism that harms our relationships and emotional growth. \nIn the 90 minutes of this workshop\, we will use action-based methods to explore: \n\n\nthe roots of judgement\nbehavioral patterns that hurt relationships\nthe role of Observer for emotional maturity\nself-reflection and sharing\n\nWhen: 30 Jul\, Wednesday\, 7-8.30 PM IST \nFee: Pay as You Wish \nSome guidelines for the workshop: \n\nVideos must be on for the trust and safety of the group. If not\, you will be asked to leave the session.\nJoin 5 minutes early. No entry after 7.05 pm.\nBe seated in a quite space as your participation is required.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/from-judgement-to-responsibility/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/07/webinar.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250724T190000
DTEND;TZID=Asia/Kolkata:20250724T201500
DTSTAMP:20260505T015344
CREATED:20250602T135149Z
LAST-MODIFIED:20250714T095450Z
UID:10182-1753383600-1753388100@www.poshaklife.com
SUMMARY:The Art of Cooking Unpolished Rice: Free Workshop
DESCRIPTION:The Art of Cooking Unpolished Rice \nWhite rice may be comfort food\, but what if there’s a better way to enjoy that comfort — with nourishment? \nThis session isn’t just for plant-based eaters. It’s for anyone curious to replace refined choices with wholesome ones and explore the deep\, satisfying simplicity of unpolished rice. \nWe’ll talk about:\n🌿 Why unpolished rice is worth considering — even if you’re not plant-based\n🍃 Common concerns like “it doesn’t cook well” or “kids don’t like it”\n🍽️ Simple cooking techniques that make it soft\, tasty\, and family-friendly\n✨ A bonus recipe: Plant-based curd rice — dairy-free\n💬 Interactive Q&A to address your personal doubts\, challenges\, and curiosities \nThis isn’t a recipe demo. It’s a warm\, guided conversation with small video demos to help you shift gently \nLive Q&A Session! Get real answers\, practical tips\, and boost your kitchen confidence. \nWhen: July 24th\, 2025\, Thursday\, 7-8:15 PM (IST) \n  \n \n  \n 
URL:https://www.poshaklife.com/event/the-art-of-cooking-unpolished-rice/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/06/webinar-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250713T090000
DTEND;TZID=Asia/Kolkata:20250713T130000
DTSTAMP:20260505T015344
CREATED:20240503T152553Z
LAST-MODIFIED:20250710T164040Z
UID:9724-1752397200-1752411600@www.poshaklife.com
SUMMARY:Facing Your Emotional Blocks  - In-person Group Workshop
DESCRIPTION:Emotional blocks prevent us from acknowledging and expressing our feelings. They do not allow us to form authentic connections with people\, leading to emotional distance\, fatigue or boredom. While these blocks serve the purpose of keeping us safe\, they also keep us emotionally stagnant. \nDelving into emotions can feel scary\, especially in our culture that does not encourage vulnerability. Our beliefs and judgments also hinder emotional growth. \nThat’s why working in a group can be expansive and powerful. In group work\, every member is a contributor. Individual strengths\, beliefs\, perspectives\, and experiences become the resources for mutual aid\, and the group as a whole becomes the Healer. \nIs this workshop for you? \nYou can be sure you block your emotions if you: \n\navoid situations that may trigger strong emotions\,\ncannot express your emotions with composure and responsibility\,\nget anxious or stressed around people\,\nfeel negative emotions with greater intensity\, or\nfeel stuck in a situation or relationship.\n\nWhen \n13 Jul’25\, Sunday\n9 AM to 1 PM \nWhere \n#145\, J R Greenwich\,\nSarjapur Road\, Bangalore \nMap link \nWhy should you face your emotional blocks? \nEmotional blocks take a toll on your relationships\, career\, and personal growth. If you want to break out of them and move towards emotional maturity\, you must face them with objectivity\, understand them with compassion\, and overcome them with courage. This is possible through self-awareness\, empathy\, communication\, and community. \nHow will the workshop support you? \nIn this group workshop\, we will use action-based methods from psychodrama\, nonviolent communication practices\, and psychospiritual activities to: \n\ndiscover the roots of your emotional blocks\,\nstep out of limitations\,\npractice authentic communication\,\nreflect and share experiences.\n\nWhat can change for you? \nWhen there is group cohesion and safety\, every group member receives what they need to progress towards their goal. While the individual growth may vary for each member\, you will: \n\nDevelop a stronger connection with yourself\nBe more confident in self-expression\nPerceive difficulties differently\nNotice possibilities versus stuckness\nExperience kinship and support\n\nHow can you join? \nBook your spot by paying the fee of ₹1999/-. \nPlease message me on WhatsApp at +91 90198 11807 if the workshop appeals to you strongly but you need financial support. \nAbout the coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. \n 
URL:https://www.poshaklife.com/event/psychodrama-group-workshop/
LOCATION:J R Greenwich\, Bangalore
CATEGORIES:Workshop
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250628T163000
DTEND;TZID=Asia/Kolkata:20250628T193000
DTSTAMP:20260505T015344
CREATED:20250602T135623Z
LAST-MODIFIED:20250602T135623Z
UID:10185-1751128200-1751139000@www.poshaklife.com
SUMMARY:𝐖𝐡𝐨𝐥𝐞 𝐅𝐨𝐨𝐝 𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐨𝐭𝐥𝐮𝐜k : 28th Jun in Bangalore
DESCRIPTION:𝐉𝐨𝐢𝐧 𝐮𝐬 𝐖𝐡𝐨𝐥𝐞 𝐅𝐨𝐨𝐝 𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐨𝐭𝐥𝐮𝐜k Party 𝐨𝐧 28th\, June Saturday\, 4.30-7.30 PM at 1011\, Learning to Fly\, 29th main\, 17th Cross JP Nagar 6th phase Bangalore 560078. The event is open to all on the whole plant based journey or wishing to learn about it. Participation is free but registration is mandatory. \nRegister at\nhttps://forms.gle/aBF8qugqmHwkM26d7 \n𝐄𝐧𝐣𝐨𝐲 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐨𝐢𝐥-𝐟𝐫𝐞𝐞\, 𝐝𝐚𝐢𝐫𝐲-𝐟𝐫𝐞𝐞\, 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭-𝐟𝐫𝐞𝐞 𝐝𝐢𝐬𝐡𝐞𝐬! \nBring along friends and neighbours and introduce them to plant-based whole food! \nConnect with a community of whole food plant based eaters! \nExchange recipes! \nEnjoy Poshak Life snacks! \nContribute to the Kindness table (get gifts from home to share with others – pre-loved or handmade only)! This is optional. \nConnect over fun and games!\nHope to see you and have lots of fun! \n \n  \n 
URL:https://www.poshaklife.com/event/%f0%9d%90%96%f0%9d%90%a1%f0%9d%90%a8%f0%9d%90%a5%f0%9d%90%9e-%f0%9d%90%85%f0%9d%90%a8%f0%9d%90%a8%f0%9d%90%9d-%f0%9d%90%8f%f0%9d%90%a5%f0%9d%90%9a%f0%9d%90%a7%f0%9d%90%ad-%f0%9d%90%81%f0%9d%90%9a/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2025/06/WhatsApp-Image-2025-06-02-at-16.45.13.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250626T190000
DTEND;TZID=Asia/Kolkata:20250626T201500
DTSTAMP:20260505T015344
CREATED:20250603T172017Z
LAST-MODIFIED:20250604T055145Z
UID:10193-1750964400-1750968900@www.poshaklife.com
SUMMARY:The Joy of Letting Go
DESCRIPTION:“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.”  \n– Erwin Raphael McManus \nDo you find yourself fretting about outcomes?\n\nAre you affected long after a disturbing event has occurred?\n\nDo you hold unpleasant emotions for a long time?\n\nIs this behaviour hindering your growth? \n  \nIf yes\, join this free action-based workshop on 26 Jun\, Thursday\, 7-8.15 PM to explore The Joy of Letting Go. \n  \nIn the 75 minutes of the workshop\, you will: \n– uncover your hindrance to letting go\, \n\n– broaden your perspective\, and\n– devise a better strategy to move forward.\n\nWhen: 26 Jun\, Thursday\, 7-8.15 PM IST \nFee: Free \nSome guidelines for the workshop: \n\nVideos should be on.\nJoin 5 minutes early. No entry after 7.05 pm.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/the-joy-of-letting-go/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250515T190000
DTEND;TZID=Asia/Kolkata:20250515T201500
DTSTAMP:20260505T015344
CREATED:20250501T083628Z
LAST-MODIFIED:20250501T083701Z
UID:10144-1747335600-1747340100@www.poshaklife.com
SUMMARY:Overcoming Challenges in Whole Food Plant-Based Cooking - Live Q&A :Free Webinar
DESCRIPTION:Overcoming Challenges in Whole Food Plant-Based Cooking – Live Q&A \nWhen – 15th May 2025\, Thursday\, 7-8.15 pm \nWhen I started my Whole Food Plant Based journey\, I had many questions. Theory aside\, the practical aspects of coming up with tasty dishes for myself and my family were challenging. Foodies remain foodies\, plant-based or not. \nOver the last 4 years\, I have experimented and innovated with traditional dishes\, transforming them into finger-licking plant-based varieties. I serve these with joy and pride as they satiate both mind and body. In this webinar\, I will share the best practices with you so that you enjoy cooking\, eating and serving whole plant-based meals. \nJoin the webinar if you: \n– feel stuck with plant-based cooking\n– struggle with meal prep\n– miss the flavors of traditional dishes\n– face resistance from family\n– are unsure about cooking without oil or dairy \nJoin our Live Q&A Session!\nGet real answers\, practical tips\, and plenty of encouragement! \nHighlights:\n✅ Easy swaps to make your favorite dishes plant-based\n✅ Quick meal prep ideas for busy days\n✅ Techniques for oil-free cooking\n✅ Managing cravings naturally\n✅ Making WFPB meals family-approved! \nYour journey can be simple\, joyful\, and delicious. Let’s do it together! \nBonus Gift! \n✨Free Download: “5 Quick & Tasty WFPB Recipes” \n \n  \n 
URL:https://www.poshaklife.com/event/overcoming-challenges-in-whole-food-plant-based-cooking-live-qa-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-01-at-13.59.10.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250508T190000
DTEND;TZID=Asia/Kolkata:20250508T201500
DTSTAMP:20260505T015344
CREATED:20250428T120037Z
LAST-MODIFIED:20250428T120237Z
UID:10131-1746730800-1746735300@www.poshaklife.com
SUMMARY:Designing the Power Plate: Free Webinar
DESCRIPTION:Webinar Title: Unlock the Magic of the Power Plate: Why and How? \nDate: 8th May\, Thursday\nTime: 7pm to 8.15pm\nVenue: Online on Zoom \nFacilitators:\nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nHighlights: \n🌱 Learn to create a nutritionally balanced power plate that can transform your health journey. \n🌱 Discover what should be included\, the ideal proportions of food groups\, and the one food group you cannot afford to miss. \n🌱 Utilize the PPP formula for consistently achieving power plates that are both easy and delightful. \n  \n \n  \n 
URL:https://www.poshaklife.com/event/designing-the-power-plate-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/04/Webinar-reel-IW-2.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250125T160000
DTEND;TZID=Asia/Kolkata:20250125T200000
DTSTAMP:20260505T015344
CREATED:20250107T070120Z
LAST-MODIFIED:20250114T093559Z
UID:10011-1737820800-1737835200@www.poshaklife.com
SUMMARY:KUCH KHOYA\, KUCH PAAYA\, an action-based group workshop (online)
DESCRIPTION:Looking back is helpful when we can capture lessons and move forward. \nIn the group workshop\, we will explore our journey of the last year through self-reflection\, group activities\, enactment and playfulness to mine the richness of our life experience. While holding and exploring the discoveries from our past\, we will build the vision of our future\, supported by our insights and the collective wisdom of the group. \nKUCH KHOYA KUCH PAAYA\nan action-based group workshop \nJoin to:\nIdentify the riches of the last year for yourself\nReflect on what has grown in you and what has died\nDiscover your heart’s calling for this year\nBuild a roadmap to achieve your vision \nHighlights:\nPsychodrama-based action methods\nInteractive exercises\nGroup discussions \nFACILITATOR \nMonica Samuel\, Psychodrama Coach Practitioner \nONLINE WORKSHOP \nWhen: 25 Jan\, Saturday\, 4-8 PM\nWhere: ZOOM \nFee: ₹3000 (Early bird: ₹2500 till 19 Jan) \n \n  \n  \nJOIN US FOR CONNECTION & INTROSPECTION \nBecome part of a psychodrama self-development group. \n 
URL:https://www.poshaklife.com/event/action-based-group-workshop-pd/
LOCATION:ZOOM
CATEGORIES:EMW,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/01/PD-workshop-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250107T190000
DTEND;TZID=Asia/Kolkata:20250107T201500
DTSTAMP:20260505T015344
CREATED:20241230T145656Z
LAST-MODIFIED:20250101T093329Z
UID:9999-1736276400-1736280900@www.poshaklife.com
SUMMARY:Gains and Drains of Vitality: Free Webinar
DESCRIPTION:Workshop Title: Drains and Gains of Vitality (An activity-based exploration offered in giftivism mode) \nDate: 7th Jan\, Tuesday\nTime: 7pm to 8.15pm\nVenue: Online on Zoom \nFacilitators:\nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nAbout the session: \nHealth can be defined as conscious and consistent conservation of vitality or life force. Understanding our personal drains and gains of vitality enables us to make better life-serving choices that lead to healing and improved health. \nJoin us to explore this area of life through activities\, interactive discussions\, and reflections. \n \n  \n 
URL:https://www.poshaklife.com/event/gains-and-drains-of-vitality-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/12/Event-posters-Saee-3.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20241119T190000
DTEND;TZID=Asia/Kolkata:20241119T201500
DTSTAMP:20260505T015344
CREATED:20231030T142645Z
LAST-MODIFIED:20241106T153343Z
UID:9123-1732042800-1732047300@www.poshaklife.com
SUMMARY:Decoding Diabetes: Free Webinar
DESCRIPTION:Attend this one-hour free webinar to understand more about diabetes and how adopting the right nutrition can help you manage it. \nThis is what you’ll learn in 60 minutes: \n\nThe power of the body\nMechanics of diabetes\nManaging diabetes more naturally\nHabits to break & make\nSuccess stories\nQ&A\n\nSome guidelines for the webinar: \n\nVideos should be on.\nNo entry after 7:05 pm as the activities have a certain sequence.\nJoin 5 minutes early.\nKeep a pen and paper handy.\nShow up 🙂\n\n \n 
URL:https://www.poshaklife.com/event/decoding-diabetes-free-webinar-2/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/10/Decoding-diabetes.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20241117T140000
DTEND;TZID=Asia/Kolkata:20241117T183000
DTSTAMP:20260505T015344
CREATED:20241107T053553Z
LAST-MODIFIED:20241107T053553Z
UID:9971-1731852000-1731868200@www.poshaklife.com
SUMMARY:THE EDGE BETWEEN LOVE AND ANGER\, an action-based group workshop
DESCRIPTION:Anger is a tremendously powerful force. Power can be used to help or to hurt. \nHow does love turn into anger? Do you see this in yourself? Or encounter it in others? \nAre love and anger extreme poles? Or are both driven by common feelings and needs? \nIs there a way for anger to transform into love? \nWe will explore these questions and more in an action-based workshop on Sunday\, November 17\, from 2 to 6.30 PM\, at Sarjapur Road\, Bangalore. \nTHE EDGE BETWEEN LOVE AND ANGER\nan action-based group workshop \nJoin to:\nIdentify the met needs behind love and anger\nObserve how you respond to love and anger in yourself and others\nDeepen your self-awareness\nGrow your ability to manage both emotions \nHighlights:\nPsychodrama-based action methods\nInteractive exercises\nGroup discussions \nWhen: 17 Nov\, Sunday\, 2-6.30 PM\nWhere: Yoga Studio\, 145\, J R Greenwich\, Kodathi\, Sarjapur Road\, Bangalore \nFee: ₹2500 (Early bird: ₹2000 till 11 Nov) \nFacilitators: Monica Samuel\, Psychodrama Coach Practitioner \nJOIN US FOR CONNECTION & INTROSPECTION
URL:https://www.poshaklife.com/event/the-edge-between-love-and-anger-an-action-based-group-workshop-2/
LOCATION:J R Greenwich\, Bangalore
CATEGORIES:EMW,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/11/PD-workshops.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20241020T170000
DTEND;TZID=Asia/Kolkata:20241020T183000
DTSTAMP:20260505T015344
CREATED:20241013T154145Z
LAST-MODIFIED:20241017T121146Z
UID:9932-1729443600-1729449000@www.poshaklife.com
SUMMARY:Say YES to festive sweets!
DESCRIPTION:Say YES to festive sweets!\n\nFestivals can make health-conscious people a little edgy. Temptations show up everywhere\, people insist more ardently\, saying No creates stress even as giving in to temptations causes bodily discomfort and guilt. \n\nWe say\, let yourself go during festivals! Indulge in your favorites\, just switch to mindfully chosen ingredients!\n\nJoin us on 20th Oct for a 1.5 hrs special session where you will learn:\n– how to choose better ingredients for festival sweets\,\n– why conscious choices during festivals make you feel energetic and joyful\,\n–  2 mouthwatering recipes – Shahi Tukda & Orange Chocolate Mousse\n\nWhen: 20th Oct 5pm to 6.30pm IST\nVenue: In there\, Forest Trails\, Bhugaon\, Paud Road\, Pune\nCharges: ₹750/- per participant
URL:https://www.poshaklife.com/event/say-yes-to-festive-sweets/
LOCATION:In there\, Forest trails\, Pune\, Forest Trails\, Bhugaon\, Paud Road\, Pune\, Maharashtra\, 412115\, India
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/10/Copy-of-Ramadhan-Menu-Package-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240505
DTEND;VALUE=DATE:20240513
DTSTAMP:20260505T015344
CREATED:20240425T095314Z
LAST-MODIFIED:20240426T084044Z
UID:9688-1714867200-1715558399@www.poshaklife.com
SUMMARY:Program: 7-Day Fruit Cleanse : May 24
DESCRIPTION:7-Day Fruit-Cleanse\n\n*WHY?*\nFor centuries\, various cultures have experimented with the process of detoxifying the body with an entirely fruit-based diet\, often referring to the process as a fruit fast.  Individuals who complete such fasts experience increased energy\, feeling of lightness\, and better health overall. \n\nYou may be thinking\, I eat nothing but whole plant-based foods\, I exercise regularly. I don’t need to lose weight or increase my energy.  So do I need it? Believe it or not\, toxins are all around us. In the air we breathe\, the water we drink\, the food that we consume.\n\nThe antioxidants\, phytonutrients\, enzymes\, and fiber from fresh organic fruit help to drive out these impurities\, stopping the formation of free radical cells.  So all of us can use a fruit detox every once in a while.\n\n*How?*\nWe are hosting a 7-day guided fruit-cleanse from 5th May to 12th May. When we fast on water or on fruits\, feasting on *subtle foods* play a very vital role ensuring the detox experience is smooth. Also in our experience\, daily commitment circles help stay focused during the fast.\n\nWe begin with a group coaching session to understand the process and resolve all the doubts on 5th May\, Sunday 4pm to 5.15pm.\nFrom 6th to 12th May we follow a fruit-cleanse routine with live daily commitment circles from 5.30am to 6am \,daily prompts on subtle foods consumption and handholding on a dedicated WhatsApp group.\n 
URL:https://www.poshaklife.com/event/program-7-day-fruit-cleanse-may-24/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/04/Grey-Modern-Minimal-Dinner-Recipes-Email-Newsletter-18.png
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