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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250918T190000
DTEND;TZID=Asia/Kolkata:20250918T203000
DTSTAMP:20260505T050804
CREATED:20250910T021745Z
LAST-MODIFIED:20250910T051047Z
UID:10372-1758222000-1758227400@www.poshaklife.com
SUMMARY:The Peace of Letting Go
DESCRIPTION:“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.”  \n– Erwin Raphael McManus \nDo you find yourself fretting about outcomes?\nAre you affected long after a disturbing event has occurred?\nDo you hold unpleasant emotions for a long time?\nIs this behaviour hindering your growth?\n\nIf yes\, join this free action-based workshop to explore The Peace of Letting Go. When we can let go\, we live life lightly\, and it allows us to use our limited life energy in ways that bring us joy. Life just becomes more peaceful and beautiful.\nDo you want that?\n\nIn the 90 minutes of the workshop\, you will: \n\nunderstand why it it is hard for you to let go\,\nbroaden your perspective\, and\ndevise a better strategy to move forward.\n\nWe will use methods drawn from psychodrama\, nonviolent communication\, neuro linguistic programming\, and psychospritual work for this purpose. \nSharing from an earlier participants \n“The session helped me understand\, its the fear of conflict and self-identity that stops me from letting go.” \n“I could understand I miss to observe the situation and I immediately react.” \n“The session was good self enquiry and gave me learnings which are crucial to grow in life and as a person.” \nWhen: 18 Sept 2025\, 7-8.30 PM \n\nFee: Pay as you wish (You can scan below to pay before or later\, or not.) \n \n  \n  \n  \n  \n  \nSome guidelines for the workshop: \n\nVideos should be on.\nJoin 5 minutes early. No entry after 7.10 pm.\nAs the workshop is interactive\, sit at a place that is quite and allows some privacy.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/the-peace-of-letting-go/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/09/workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251016T190000
DTEND;TZID=Asia/Kolkata:20251016T203000
DTSTAMP:20260505T050804
CREATED:20251001T155535Z
LAST-MODIFIED:20251014T065000Z
UID:10442-1760641200-1760646600@www.poshaklife.com
SUMMARY:From Strength to Possibility - Online Workshop
DESCRIPTION:We all have strengths\, some acknowledged and some unacknowledged. However\, circumstances\, family\, society\, and even our beliefs can make us question our capabilities. This “lack” leads to anxiety which makes us feel stuck in the face of difficulties. \nAll the answers are within us\, if we can connect to our inner resources. In this workshop\, you will identify your strengths with the support of the group and explore the possibilities of using these strengths to resolve or manage a difficult situation. \nWe will use Psychodrama\, an action-based process that enables creative freedom to go beyond words and explore our inner selves through embodiment and action. \nThe session will cover: \n\nWarm-up activities\nIdentifying a strength within\nExploring the strength\nSelf-resolution using this strength\nReflections\n\nWhen: 16 Oct’25\, 7:00-8:30PM \nImportant guidelines for participants \n\nSeat yourself in a place where you will not be disturbed for 1.5 hours.\nJoin 5 minutes early. This allows us all to settle by 7 PM.\nVideos must be on. This enables better engagement and trust within the group.\nNo entry after 7:05 pm\nStay for the complete session.\n\nRegistration: Please register to get the Zoom details (sent a day before the event on email and WhatApp) \nFacilitator: Monica is a certified Psychodramatist and Life & Relationship Coach. She offers in-person and online personal coaching using psychodrama\, psycho-spiritual work\, nonviolent communication\, and Neurolinguistic Programming as therapeutic and personal development methods. She conducts online and in-person group workshops on emotional intelligence\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. \nJoining Fee: Giftism \n \n  \n  \n  \n  \n  \nWhat is giftism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. There will be no difference in service. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining learning journeys like this one. \n 
URL:https://www.poshaklife.com/event/from-strength-to-possibility2/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/10/strength-to-possibility-oct.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251018T163000
DTEND;TZID=Asia/Kolkata:20251018T190000
DTSTAMP:20260505T050804
CREATED:20250806T095545Z
LAST-MODIFIED:20251009T073353Z
UID:10306-1760805000-1760814000@www.poshaklife.com
SUMMARY:Diwali Special Whole Plant Based Potluck: Bangalore (18 Oct)
DESCRIPTION:𝐉𝐨𝐢𝐧 𝐮𝐬 for the Diwali Special 𝐖𝐡𝐨𝐥𝐞 𝐅𝐨𝐨𝐝 𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐨𝐭𝐥𝐮𝐜k Party 𝐨𝐧 18th Oct\, Saturday\, 4.30 pm to 7 pm in Bangalore. \nThe event is open to all on the whole plant based journey or wishing to learn about it. Participation is free but registration is mandatory. \n\nConnect with the community\n𝐄𝐧𝐣𝐨𝐲 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐨𝐢𝐥-𝐟𝐫𝐞𝐞\, 𝐝𝐚𝐢𝐫𝐲-𝐟𝐫𝐞𝐞\, 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭-𝐟𝐫𝐞𝐞 𝐝𝐢𝐬𝐡𝐞𝐬!\nBring along friends and neighbours and introduce them to plant-based whole food!\nConnect with a community of whole food plant based eaters!\nExchange recipes!\nEnjoy Poshak Life snacks!\n\nWhat to Expect \n\nFestival special fun group activities\nEnjoy a wholesome potluck with food brought by everyone\n\nContribute to the Kindness table (get gifts from home to share with others – pre-loved or handmade only)! This is optional. \nConnect over fun and games!\nHope to see you and have lots of fun! \nRegister for the Bangalore potluck.
URL:https://www.poshaklife.com/event/diwali-special-potluck-2025/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/08/Diwali-Special-Potluck-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251101T103000
DTEND;TZID=Asia/Kolkata:20251102T160000
DTSTAMP:20260505T050804
CREATED:20251001T141012Z
LAST-MODIFIED:20251002T054259Z
UID:10436-1761993000-1762099200@www.poshaklife.com
SUMMARY:Nourish ++: where nutrition meets the subtle wisdom of nature\, near Pune
DESCRIPTION:NOURISH++ | where nutrition meets the subtle wisdom of nature \nIn this program\, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra:\n\n\nWho Can Join?\n\n\nAnyone who wishes to explore the idea that health is not only about what we eat\, but what we truly digest—focusing on absorption rather than just consumption.\nAnyone seeking to enhance their health through natural\, sustainable practices.\nAnyone curious about the role of subtle foods and Āhāra in nurturing vitality.\nAnyone interested in learning how to prepare and consume food as genuine nourishment.\nPast participants of NOURISH\, BLOOM\, or the 21-Day Back to Health program who want to deepen their journey.\n\n\n\n\nHighlights of NOURISH++ \n\n\nRevisiting the fundamentals of NOURISH (Maximize nutrients on your plate)\nUnderstanding the difference between nourishing foods and healing foods\nLearning how to improve absorption—not just focus on consumption\nExperiencing subtler foods from the five elements and their profound healing power \nGroup Activities you’ll experience together: \n\nPlanning & preparing two wholesome\, whole plant-based meal plates\,\nPlanning & preparing two vibrant\, nutritionally balanced fruit and veggie meals\nRelishing a fruit meal and a veggie meal\nNature walks amidst the Sahyadris\nSun gazing\, basking & bathing\nMindful eating practices\nGentle pranayama for balance and vitality\n\nAll of this will unfold in the lap of nature\, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village\, Dhanep\, Velhe. Surrounded by abundance and grounded in simplicity\, we will not just learn\, but also live the essence of Āhāra/ nourishment. \n\n\nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\n\nRegistration is mandatory for accomodation – 300 Rs/- per person for dormitroty \, 600 Rs/- per person for twin sharing room\nLast date to register: 28th October (or sooner if the slots run out!)\n\n \n  \n  \nAbout the Facilitators: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith ten+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nDeepali Gaonkar ( Whole Plant-based Chef\, Co-founder\, Poshak Life) \nWith four years of teaching experience in plant-based cooking and baking\, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious\, practical\, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease\, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire.  \nMonica Samuel (Psychodramatist \,Life & Relationship Coach\, and Co-founder\, Poshak Life) \nMonica is a certified Psychodramatist and Life & Relationship Coach. She offers in-person and online personal coaching using psychodrama\, psycho-spiritual work\, nonviolent communication\, and Neurolinguistic Programming as therapeutic methods. She conducts online and in-person group workshops on emotional intelligence\, human relations and social wellbeing.  \nSpots: Limited to 12 participants\, selected based on the application \n  \n  \n  \n \n  \n 
URL:https://www.poshaklife.com/event/nourish-where-nutrition-meets-the-subtle-wisdom-of-nature-near-pune/
LOCATION:Pune
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/10/Bloom-Poster-Jun25-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251116T090000
DTEND;TZID=Asia/Kolkata:20251116T130000
DTSTAMP:20260505T050804
CREATED:20251001T164455Z
LAST-MODIFIED:20251027T150847Z
UID:10450-1763283600-1763298000@www.poshaklife.com
SUMMARY:Explore Life With Fairy Tales - In-person Action-based Group Workshop\, Bangalore
DESCRIPTION:Fairy tales\, mythology\, folk lure – stories that we have heard in our formative years and even later leave their impression. They creep into our language and perceptions. \nPhrases such as “Once upon a time\,” “happily ever after\,” “Prince Charming\,” “damsel in distress\,”\, “Herculean task” are all rooted in tales. We see them in every language. \nTales of yore can also become our unconscious yardstick of right and wrong. For example\, monsters are evil\, witches are cunning\, fairy godmothers are benefactors\, princes save the day\, etcetera. But what happens when we become the characters of these stories and play them out? The realism of the enactment allows hidden layers to surface – leading to enquiry\, discussion and debate. \nWhat will be explored in this workshop? \nIn this workshop\, we will use Mythodrama\, a unique form of experiential learning and group psychotherapy\, to explore our life. We will use action-based methods from psychodrama\, nonviolent communication practices\, and psychospiritual activities to: \n\ndeep dive into the characters of fairy tales\,\nexperience the roles from a new perspective\,\ntry untested roles\,\nreflect\, witness\, enquire\, and\ndiscover new sides of ourselves.\n\nWho is this workshop for? \nAnyone who enjoys self-exploration\, creative methods of enquiry\, and holds the intention to develop and grow. \nWhen \n16 Nov’25\, Sunday\n9.00 AM to 1.00 PM \nWhere \n#145\, JR Greenwich\, Kodathi\, Sarjapur Road\, Bangalore \nMap link \nWhat can change for you? \nWhen there is group cohesion and safety\, every group member receives what they need to progress towards their goal. While the individual growth may vary for each member\, you will: \n\nDevelop a stronger connection with yourself\nPerceive yourself and systems differently\nGrow your spontaneity and creativity\nNotice possibilities versus stuckness\nExperience kinship and support\nHave loads of fun\n\nHow can you join? \nBook your spot by paying the fee of ₹1999/-. \nOR \nIf the workshop appeals to you strongly and you need financial support\, message me on WhatsApp at +91 90198 11807. \nAbout the coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic and personal development methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. \n 
URL:https://www.poshaklife.com/event/explore-life-with-fairy-tales/
LOCATION:J R Greenwich\, Bangalore
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/10/poster1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251117T190000
DTEND;TZID=Asia/Kolkata:20251201T200000
DTSTAMP:20260505T050804
CREATED:20250715T125900Z
LAST-MODIFIED:20251031T010406Z
UID:10255-1763406000-1764619200@www.poshaklife.com
SUMMARY:15-Day #NoSugar Challenge
DESCRIPTION:Small changes. Big rewards. \nExcessive sugar consumption can lead to a range of negative health consequences\, including weight gain\, increased risk of type 2 diabetes and heart disease\, and potential links to depression\, fatty liver disease\, and even cognitive decline. Added refined sugars\, in particular\, are a major concern as they contribute to these issues without providing significant nutritional value. \nTable sugar\, High Fructose Corn Syrup\, and other forms of processed sugars provide fructose\, which in excess has detrimental effects on: \n\nbrain (neurostimulant\, addictive behaviour)\,\nliver (fatty liver\, inflammation\, uric acid generation)\,\nkidney (renal vasoconstriction\, inflammation)\,\nvasculature (inflammation\, endothelial dysfunction)\, and\nadipocyte (oxidative stress\, inflammation).\n\nWe know this. But that doesn’t make it easy to stop! It’s too easily available\, part of all celebrations\, hidden in processed foods we love … it’s so hard to avoid! \nYes\, we acknowledge the difficulty of #NoSugar\, too. That’s why it’s helpful to do difficult things through fun group challenges. 🙂 \nAnd if you beat the craving for 15 days\, who knows\, you could beat it for much longer\, even a lifetime! \nBut determination needs the support of our minds. And our mind needs information\, support\, and repetition to change the preset wiring. That’s why the 15-Day Challenge is designed to question the stories\, intrigue the mind\, change your body\, and do the work joyfully. \nWhat can you expect in 15 days? \n\nReduction in weight\nStable energy level through the day\nClearer\, more youthful skin\nBetter dental health\nReduced cravings\nInsight into how sugar affects you\n\nHow can avoiding refined sugar benefit in the long-term? \n\nMaintaining a healthy weight\nReducing the risk of liver disease\nProtecting heart health\nReducing risk of type 2 diabetes\nEmotional stability\n\nWhat’s the agenda for 15 days? \nThe schedule and scope will be as follows. \n\n17th Nov\, Monday\, 7-9 PM IST – Knowledge session on the why and how of #NoSugar\n24th Nov\, Monday\, 7-8 PM IST – Check-in and Q&A\n1st Dec\, Monday\, 7-8 PM – Closing & Celebration\nDaily WhatsApp interactions – self-paced\n\nWhattsApp support for 15 days: \n\nAccess to 3 coaches – Saee (Nutrition & Lifestyle)\, Deepali (#NoSugar Cooking and Recipes)\, and Monica (Emotional Wellness)\nAnswers to questions and concerns\nDaily check-in\nEvidence-based research around refined sugar\nGroup support\n#NoSugar recipes\n\nBonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets \nFee \n₹1999/-
URL:https://www.poshaklife.com/event/15-day-nosugar-challenge/
LOCATION:ZOOM & WhatsApp
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/07/NoSugar-Challenge.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251120T190000
DTEND;TZID=Asia/Kolkata:20251120T203000
DTSTAMP:20260505T050804
CREATED:20251105T032024Z
LAST-MODIFIED:20251105T032024Z
UID:10497-1763665200-1763670600@www.poshaklife.com
SUMMARY:Fibre: The Forgotten Hero of Health: Online Webinar
DESCRIPTION:Did you know that most of us don’t get enough fibre — one of the simplest yet most powerful nutrients for our health? \nJoin us for this insightful webinar where we’ll explore:\n✨ How much fibre our body truly needs\n🥦 Easy and everyday sources of fibre\n💚 How fibre supports healing from many common health conditions\n🍲 Smart cooking and eating tips to retain fibre in your meals\n❓ An open Q&A session to clarify your doubts \nLet’s rediscover this forgotten hero and understand how a fibre-rich lifestyle can nurture vitality from within. \n  \nDate: 20th November\, Thursday\nTime: 7pm to 8.30pm\nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nA webinar offered in Giftivism mode (Give as per the value you receive) \n \n  \n 
URL:https://www.poshaklife.com/event/fibre-the-forgotten-hero-of-health-online-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/11/Webinar-posters-Saee.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251220T103000
DTEND;TZID=Asia/Kolkata:20251220T113000
DTSTAMP:20260505T050804
CREATED:20251130T101319Z
LAST-MODIFIED:20251130T101923Z
UID:10545-1766226600-1766230200@www.poshaklife.com
SUMMARY:Workshop: Maximize Nutrition on Your Plate\, Bhoomi Santhe\, Bangalore
DESCRIPTION:🍃 Nourish (Maximize nutrition on your plate) 🍃 \nAs a nutritionist\, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!\nAnd that’s why we have curated the workshop  where we come together to explore how to maximize nutrition on our plates. \nDuring this 1-hour workshop\, \n🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity? \n🌱We learn the art of creating a well-balanced\, power-packed plate with all the necessary nutrients \n🌱We learn to choose safer ingredients \nWhat fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients\, planning nourishing meals\, and cooking with awareness and love. \nI can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious\, but also nutrient-rich\, without compromise! \nDate: 20th Dec\, 2025 \nTime: 10.30 am to 11.30 am \nVenue: Bhoomi Santhe\, Sarjapur Road Bangalore \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \n  \n  \n  \n  \n  \n 
URL:https://www.poshaklife.com/event/workshop-maximize-nutrition-on-your-plate-bhoomi-santhe-bangalore/
LOCATION:Bangalore\,India\, Bangalore\, Bangalore\, Karnataka\, 560068\, India
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251221T103000
DTEND;TZID=Asia/Kolkata:20251221T140000
DTSTAMP:20260505T050804
CREATED:20251130T100337Z
LAST-MODIFIED:20251130T101627Z
UID:10542-1766313000-1766325600@www.poshaklife.com
SUMMARY:Nourish: Maximize Nutrition on Your Plate\, Bangalore
DESCRIPTION:🍃 Nourish (Maximize nutrition on your plate) 🍃 \nAs a nutritionist\, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!\nAnd that’s why we have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates. \nDuring this 1-day workshop\, \n🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity? \n🌱We learn the art of creating a well-balanced\, power-packed plate with all the necessary nutrients \n🌱We learn to choose safer ingredients \n🌱We learn how to cook them side by side using safe and conservative cooking methods \n🌱We relish the food that we cook together \nWhat fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients\, planning nourishing meals\, and cooking with awareness and love. \nPast participants Share: \n“Thank you\, Saee and Poshak Life\, it was a wonderful experience\, lotsa learnings and  aha moments during the Nourish Workshop.\nI just did not want it to end\, to be honest”  – Rashmi Deshpande\, Pune \n“It was eye-opening to realize how small\, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale\, Mumbai \n“The content was science-backed\, clearly explained\, and supported by relatable\, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai\, Pune \n  \nI can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious\, but also nutrient-rich\, without compromise! \nDate: 21st Dec\, 2025 \nTime: 10.30am to 2pm \nVenue: JP Nagar\, Bangalore \nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\nAbout the Facilitator: \nDeepali Gaonkar (WFPB Chef\, Co-founder\, Poshak Life) \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nSpots: Limited to 12jp participants\, selected based on the application \n  \n \n  \n  \n  \n 
URL:https://www.poshaklife.com/event/nourish-maximize-nutrition-on-your-plate-bangalore/
LOCATION:Bangalore\,India\, Bangalore\, Bangalore\, Karnataka\, 560068\, India
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/11/Nourish-Flyer-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260103T180000
DTEND;TZID=Asia/Kolkata:20260103T200000
DTSTAMP:20260505T050804
CREATED:20251223T170348Z
LAST-MODIFIED:20251223T171158Z
UID:10585-1767463200-1767470400@www.poshaklife.com
SUMMARY:Vision Board into 2026
DESCRIPTION:The future belongs to those who believe in the beauty of their dreams. \n– Eleanor Roosevelt \nA vision board is a visual\, feeling-based map of the life you want to move towards … quite different from resolutions\, which can feel like a to-do list. \nA vision board is a collage of images and words that represent your goals\, values and desired way of living\, intended to inspire and motivate you. They tap into the brain’s strong preference for images and can evoke emotion and imagination more quickly than text.​ \nYou place the vision board where you see it everyday\, multiple times. What we focus on is what we ultimately build … that’s the power of manifestation … similar to how sportspersons use visualisation for motivation and direction. \nAs we start the year 2026\, how about coming together as a group to create a vision board for yourself? Join the interactive workshop\, where you will: \n\nreflect on your dreams\,\ndefine a path to get there\,\ncome up with actionable steps\, and\nexperience the future you are walking towards.\n\nWe will use methods drawn from psychodrama\, coaching\, and psychospiritual work for this work. \nWhen: 3 Jan\, Saturday\, 6-8 PM IST \nFee: 1999/- (free for Karwaan members) \nSome guidelines for the workshop: \n\nKeep pens\, an A4 or larger sheet\, colour pencils / crayons /sketch pens\, and old magazines if you’d like to cut out pictures\nJoin 5 minutes early. No entry after 6.10 pm.\nVideos must be on.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, psychospiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/vision-board-into-2026/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/12/Vision-board.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260108T190000
DTEND;TZID=Asia/Kolkata:20260108T210000
DTSTAMP:20260505T050804
CREATED:20260106T120624Z
LAST-MODIFIED:20260106T120624Z
UID:10651-1767898800-1767906000@www.poshaklife.com
SUMMARY:Vision Board into 2026
DESCRIPTION:The future belongs to those who believe in the beauty of their dreams. \n– Eleanor Roosevelt \nA vision board is a visual\, feeling-based map of the life you want to move towards … quite different from resolutions\, which can feel like a to-do list. \nA vision board is a collage of images and words that represent your goals\, values and desired way of living\, intended to inspire and motivate you. They tap into the brain’s strong preference for images and can evoke emotion and imagination more quickly than text.​ \nYou place the vision board where you see it everyday\, multiple times. What we focus on is what we ultimately build … that’s the power of manifestation … similar to how sportspersons use visualisation for motivation and direction. \nAs we start the year 2026\, how about coming together as a group to create a vision board for yourself? Join the interactive workshop\, where you will: \n\nreflect on your dreams\,\ndefine a path to get there\,\ncome up with actionable steps\, and\nexperience the future you are walking towards.\n\nWe will use methods drawn from psychodrama\, coaching\, and psychospiritual work for this work. \nWhen: 8 Jan\, Thursday\, 7-9 PM IST \nFee: 1999/- (free for Karwaan members) \nSome guidelines for the workshop: \n\nKeep pens\, an A4 or larger sheet\, colour pencils / crayons /sketch pens\, and old magazines if you’d like to cut out pictures\nJoin 5 minutes early. No entry after 6.10 pm.\nVideos must be on.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, psychospiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/vision-board-into-2026-2/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/12/Vision-board.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260115T190000
DTEND;TZID=Asia/Kolkata:20260115T203000
DTSTAMP:20260505T050804
CREATED:20250806T072831Z
LAST-MODIFIED:20251231T121259Z
UID:10303-1768503600-1768509000@www.poshaklife.com
SUMMARY:Protein Confusion in Modern Diet: Online Webinar
DESCRIPTION:Are you confused about protein? You’re not alone.\nThese days\, protein is at the center of every diet discussion. From gym-goers obsessing over protein powders to health-conscious eaters tracking grams per meal\, we’re constantly being told to eat more protein. \nBut is this hype actually helpful—or is it just creating confusion? \nIn this webinar\, we’ll explore the growing obsession around protein and answer key questions: \n\nWhy is everyone suddenly focused on protein?\nHow much protein do you really need daily?\nIs it possible to overconsume protein? What are the risks?\nWhat’s the best way to choose the right protein source for your body?\nDo vegetarians or Indians really need supplements to meet their protein goals?\n\nDate: 7th October\, Tuesday\nTime: 7pm to 8.30pm\nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members ( 499/-Rs for non-members) \n \n  \n 
URL:https://www.poshaklife.com/event/protein-confusion-in-modern-diet-online-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/08/Jan.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260122T190000
DTEND;TZID=Asia/Kolkata:20260122T203000
DTSTAMP:20260505T050804
CREATED:20251231T103116Z
LAST-MODIFIED:20251231T114419Z
UID:10602-1769108400-1769113800@www.poshaklife.com
SUMMARY:Cook Along with Deepali - Hummus
DESCRIPTION:Learn to make Plain & Beetroot Hummus without oil\, using fat with fiber in a live\, hands-on cook-along session — MasterChef-style\, as Deepali demonstrates step by step\, with tips and smart alternatives shared during the workshop. \n🎁 **Free for Karwaan subscribed member (₹499/- for non-members) \n📩 Ingredient list will be shared with registered participants one day prior to the session. \nCook along from your own kitchen and master the art of creamy\, flavour-packed hummus. \n  \n  \n \n  \n 
URL:https://www.poshaklife.com/event/cook-along-with-deepali-hummus/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/12/Jan-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260126T190000
DTEND;TZID=Asia/Kolkata:20260126T203000
DTSTAMP:20260505T050804
CREATED:20260101T112141Z
LAST-MODIFIED:20260125T062135Z
UID:10635-1769454000-1769459400@www.poshaklife.com
SUMMARY:Letting Go for Growth
DESCRIPTION:“Letting go creates space for new beginnings.”  \n– Unknown \n\nAre you afraid of vulnerability in some relationships?\nDo you find yourself ruminating over mistakes of the past?\nDo you worry about possibilities and outcomes? \nIf you answer yes to any of the above\, this action-based workshop will help you explore how Letting Go could help you Grow. \nWhen you let go\, you develop the capacity to live life lightly. You use your limited life energy in joyful and fulfilling ways. And life just becomes more peaceful and aligned. \n\nIn the 90 minutes of the workshop\, you will:\n\n\nunderstand why it it is hard to let go\,\nhow to broaden perspective\, and\ndevise a better strategy to move forward.\n\n\nWe will use methods drawn from psychodrama\, nonviolent communication\, neuro linguistic programming\, and psychospritual work for this purpose. \n\nSharing from an earlier participants“The session helped me understand\, its the fear of conflict and self-identity that stops me from letting go.” \n“I could understand I miss to observe the situation and I immediately react.” \n“The session was good self enquiry and gave me learnings which are crucial to grow in life and as a person.” \nWhen: 26 Jan’26\, Monday\, 7-8.30 PM IST \n\nFee: ₹499/- (Pay as you wish also available) \nSome guidelines for the workshop: \n\nVideos should be on.\nJoin 5 minutes early. No entry after 7.10 pm.\nAs the workshop is interactive\, sit at a place that is quite and allows some privacy.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/letting-go-for-growth/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/01/workshop-letting-go.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260212T190000
DTEND;TZID=Asia/Kolkata:20260212T203000
DTSTAMP:20260505T050804
CREATED:20260203T095756Z
LAST-MODIFIED:20260210T114343Z
UID:10701-1770922800-1770928200@www.poshaklife.com
SUMMARY:Cook Along with Deepali - Chocolate Fudge
DESCRIPTION:Valentine Special – WFPB Cook-Along/Look-Along Session\nDate: 12th February\nTime: 7pm – 8.30 pm \n🎁 Included in Karwaan package (Offered in Giftism* for non-members) \nThis Valentine’s\, gift your loved one something truly special —\na rich\, melt-in-the-mouth chocolate fudge \nmade completely with natural sweeteners  \nJoin us for a live\, hands-on cook-along where we will prepare this fudge \n MasterChef-style\n demonstrated step-by-step\n with practical tips\n and smart\, healthy alternatives \nPerfect to\n gift to someone you love\n and serve beautifully at home \nNo refined sugar.\nOnly real ingredients.\nOnly mindful indulgence. \n WFPB | Cook-Along | Learn | Create | Gift with love \nIngredient list will be sent one day before. \n*Giftism: What is giftism? You choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one. \n \n  \n 
URL:https://www.poshaklife.com/event/cook-along-with-deepali-chocolate-fudge/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/02/Jan-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260216T190000
DTEND;TZID=Asia/Kolkata:20260218T200000
DTSTAMP:20260505T050804
CREATED:20260201T151008Z
LAST-MODIFIED:20260202T162217Z
UID:10692-1771268400-1771444800@www.poshaklife.com
SUMMARY:3-Day #NoSugar Challenge
DESCRIPTION:Small changes. Big rewards. \nExcessive sugar consumption can lead to a range of negative health consequences\, including weight gain\, increased risk of type 2 diabetes and heart disease\, and potential links to depression\, fatty liver disease\, and even cognitive decline. Added refined sugars\, in particular\, are a major concern as they contribute to these issues without providing significant nutritional value. \nTable sugar\, High Fructose Corn Syrup\, and other forms of processed sugars provide fructose\, which in excess has detrimental effects on: \n\nbrain (neurostimulant\, addictive behaviour)\,\nliver (fatty liver\, inflammation\, uric acid generation)\,\nkidney (renal vasoconstriction\, inflammation)\,\nvasculature (inflammation\, endothelial dysfunction)\, and\nadipocyte (oxidative stress\, inflammation).\n\nWe know this. But that doesn’t make it easy to stop! It’s too easily available\, part of all celebrations\, hidden in processed foods we love … it’s so hard to avoid! \nYes\, we acknowledge the difficulty of #NoSugar\, too. That’s why it’s helpful to do difficult things through fun group challenges. 🙂 \nAnd if you beat the craving for 3 days\, who knows\, you could beat it for much longer\, even a lifetime! \nBut determination needs the support of our minds. And our mind needs information\, support\, and repetition to change the preset wiring. That’s why the 3-Day Challenge is designed to question the stories\, intrigue the mind\, change your body\, and do the work joyfully. \nWhat can you expect in 3 days? \n\nStable energy level through the day\nBetter dental health\nReduced cravings\nInsight into how sugar affects you\n\nHow can avoiding refined sugar benefit in the long-term? \n\nMaintaining a healthy weight\nReducing the risk of liver disease\nProtecting heart health\nReducing risk of type 2 diabetes\nEmotional stability\n\nWhat’s the agenda for 3 days? \nThe schedule and scope will be as follows. \n\nVideo instructions – to guide you about WHY and HOW of the challenge on 16th Feb\nDaily WhatsApp interactions – self-paced – from 17th to 19th Feb\n\nWhattsApp support for 3 days: \n\nAccess to 3 coaches – Saee (Nutrition & Lifestyle)\, Deepali (#NoSugar Cooking and Recipes)\, and Monica (Emotional Wellness)\nAnswers to questions and concerns\nDaily check-in\nEvidence-based research around refined sugar\nGroup support\n#NoSugar recipes\n\nBonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets \nFee \n₹399/-
URL:https://www.poshaklife.com/event/3-day-nosugar-challenge/
LOCATION:ZOOM & WhatsApp
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/02/3-DAY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260219T190000
DTEND;TZID=Asia/Kolkata:20260219T203000
DTSTAMP:20260505T050804
CREATED:20260201T144906Z
LAST-MODIFIED:20260201T144906Z
UID:10685-1771527600-1771533000@www.poshaklife.com
SUMMARY:Fiber: The New Protein: Online Webinar
DESCRIPTION:Join me for an ONLINE webinar to understand – \nFiber: The Nutrient That Does It All \nFiber is often ignored\, yet it plays a key role in our overall health.Join this webinar to understand:• Why fiber matters more than we think• Simple\, natural sources of fiber• How to preserve fiber in daily cooking• Fiber’s role in diabetes\, heart & kidney health\, and weight balance \n🗓 19th Feb Thursday⏰ 7:00 – 8:30 pm💚 Fees: Free for Poshak Karwaan members \nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members \nOffered in giftivism for non-members \n  \n \n  \n 
URL:https://www.poshaklife.com/event/fiber-the-new-protein-online-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/02/Protein-Webinar.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260221T190000
DTEND;TZID=Asia/Kolkata:20260221T203000
DTSTAMP:20260505T050804
CREATED:20250502T072553Z
LAST-MODIFIED:20260203T095517Z
UID:10147-1771700400-1771705800@www.poshaklife.com
SUMMARY:Listening from the Heart
DESCRIPTION:A journalist once asked Mother Teresa\, “When you pray\, what do you say to God?” \nShe replied\, “I don’t say anything. I listen.” \nThe journalist pressed on: “Then what does God say to you?” \nShe smiled and said\, “He doesn’t say anything either. He listens.” \nListening creates a holy silence. When you listen generously to people\, they can hear the truth in themselves\, often for the first time. And in the silence of listening\, you can know yourself in everyone. Eventually\, you may be able to hear\, in everyone and beyond everyone\, the unseen singing softly to itself and to you. \nRachel Naomi Remen\, MD \nBut listening is easier said than done. It is simpler to advise\, solve\, question\, sympathise or even dismiss. Why? Because that’s what we have learned from observation and the quality of listening we have experienced. Very few of us have seen models of true listening. \nIf you want to create an authentic connection\, listening is a reliable and powerful skill to master. Listening creates a holy space where the speaker can hear her inner voice\, connect to her needs\, and find answers that serve her. \nIf you want to create such an experience for others \, join the action-based interactive workshop. We will use methods drawn from psychodrama and nonviolent communication to: \n\npractice PRESENCE\nlearn what not to do to be a good listener\nunderstand your own unmet needs when you cannot listen\nreflect on your patterns and responses\n\nWhen: 21 Feb\, Saturday\, 7-8.30 PM IST \nFee: Giftism (What is giftism? You choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.) \nIncluded in Karwaan package. \nSome guidelines for the workshop: \n\nVideos must be on.\nJoin 2 minutes early. Entry will close after 7.05 pm.\nKeep a pen and paper handy.\nBe seated at a place that allows privacy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/listening-from-the-heart-2/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/05/workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260326T190000
DTEND;TZID=Asia/Kolkata:20260326T203000
DTSTAMP:20260505T050804
CREATED:20240123T034741Z
LAST-MODIFIED:20260211T063028Z
UID:9399-1774551600-1774557000@www.poshaklife.com
SUMMARY:Why are more doctors recommending a whole plant based diet?: A webinar
DESCRIPTION:Why are more doctors recommending a whole plant based diet? \nWhen : 26th Mar\, Thu\, 7 to 8.30pm \nWhere : online on Zoom \nNowadays\, we find more doctors talking about diet and lifestyle modifications to improve health conditions. And a whole plant based diet is often recommended\, with some leeway. Even so\, it is a big change. \nIn this talk\, Saee Bapat\, plant based nutrition and yoga therapist\, with 10+ years of experience\, will share: \n🍃 why a whole plant based diet is healthier and safer today\, \n🍃 the scientific research that links positive disease management with a plant based diet\, \n🍃 the restorative effect of the plant based diet that works as a preventive measure\, \n🍃 how a whole plant based diet improves our immunity significantly. \nSaee has guided many people in their health journeys since 2014. \nShe is a certified Whole Plant Based Nutritionist (Cornell University and AFPA) and Yoga Teacher & Therapist (Masters in Yogic Science). \nShe is also the co-founder of Poshak Life\, a company that offers holistic health services and whole plant based products. \n  \n \n 
URL:https://www.poshaklife.com/event/why-are-more-doctors-recommending-a-whole-plant-based-diet/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/01/Webinar-posters-Saee-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260411T100000
DTEND;TZID=Asia/Kolkata:20260412T160000
DTSTAMP:20260505T050804
CREATED:20251021T145314Z
LAST-MODIFIED:20260324T030357Z
UID:10479-1775901600-1776009600@www.poshaklife.com
SUMMARY:Nourish ++: where nutrition meets the subtle wisdom of nature\, near Pune
DESCRIPTION:NOURISH++ | where nutrition meets the subtle wisdom of nature \nIn this program\, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra:\n\n\nWho Can Join?\n\n\nAnyone who wishes to explore the idea that health is not only about what we eat\, but what we truly digest—focusing on absorption rather than just consumption.\nAnyone seeking to enhance their health through natural\, sustainable practices.\nAnyone curious about the role of subtle foods and Āhāra in nurturing vitality.\nAnyone interested in learning how to prepare and consume food as genuine nourishment.\nPast participants of NOURISH\, BLOOM\, or the 21-Day Back to Health program who want to deepen their journey.\n\n\n\n\nHighlights of NOURISH++ \n\n\nRevisiting the fundamentals of NOURISH (Maximize nutrients on your plate)\nUnderstanding the difference between nourishing foods and healing foods\nLearning how to improve absorption—not just focus on consumption\nExperiencing subtler foods from the five elements and their profound healing power \nGroup Activities you’ll experience together: \n\nPlanning & preparing two wholesome\, whole plant-based meal plates\,\nPlanning & preparing two vibrant\, nutritionally balanced fruit and veggie meals\nRelishing a fruit meal and a veggie meal\nNature walks amidst the Sahyadris\nSun gazing\, basking & bathing\nMindful eating practices\nGentle pranayama for balance and vitality\n\nAll of this will unfold in the lap of nature\, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village\, Dhanep\, Velhe. Surrounded by abundance and grounded in simplicity\, we will not just learn\, but also live the essence of Āhāra/ nourishment. \n\n\nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\n\nRegistration is mandatory for accomodation – 300 Rs/- per person for dormitroty \, 600 Rs/- per person for twin sharing room\nLast date to register: 4th Apr (or sooner if the slots run out!)\n\n \n  \n  \nAbout the Facilitators: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith ten+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nSpots: Limited to 12 participants\, selected based on the application \n  \n  \n  \n \n  \n 
URL:https://www.poshaklife.com/event/nourish-where-nutrition-meets-the-subtle-wisdom-of-nature-near-pune-2/
LOCATION:Pune
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/10/Bloom-Poster-Jun25-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260411T190000
DTEND;TZID=Asia/Kolkata:20260411T203000
DTSTAMP:20260505T050804
CREATED:20260304T081117Z
LAST-MODIFIED:20260331T063848Z
UID:10783-1775934000-1775939400@www.poshaklife.com
SUMMARY:Navigating Criticism - Interactive Online Workshop
DESCRIPTION:Turn Critical Feedback into Fuel for Growth \nDo criticism and feedback leave you defensive or drained? Whether from others or your own inner voice\, feedback can be hard to accept — yet it’s one of the strongest tools for growth when handled with awareness and resilience. \nIn this 2-hour interactive workshop\, you will find tools to embrace criticism as a gateway to resilience and self-development. You’ll learn to: \n\nDiscern between helpful and unhelpful criticism\nStay grounded instead of reacting emotionally\nUse feedback to strengthen confidence and self-worth\n\nAnd you’ll practice this role expansion with peers in the group. Role-play in safe psychodrama-style pairs or triads—receive live feedback and refine your strategy hands-on. \nBy the workshop’s end\, criticism will shift from threat to opportunity. \nYou’ll develop your own “Criticism Navigator” and have the confidence to seek feedback proactively. \nWhen: 11 Apr\, Saturday\, 7-8.30 PM IST \nWhere: Zoom \nFee: Giftism (What is giftism? You choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.) \nSome guidelines for the workshop: \n\nVideos must be on.\nJoin 2 minutes early. Entry will close after 7.05 pm.\nKeep a pen and paper handy.\nBe seated at a place that allows privacy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops oriented towards emotional resilience\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here. \n 
URL:https://www.poshaklife.com/event/navigating-criticism/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/03/navigating-criticism.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260414T180000
DTEND;TZID=Asia/Kolkata:20260414T190000
DTSTAMP:20260505T050804
CREATED:20260303T084413Z
LAST-MODIFIED:20260402T083718Z
UID:10773-1776189600-1776193200@www.poshaklife.com
SUMMARY:60 Minutes Pranayama
DESCRIPTION:60-Minute Pranayama Session\nA Guided Journey into the Power of Breath \nBreath is the most constant companion in our lives — yet we rarely pause to truly experience it. \nThis 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together\, we learn to observe\, regulate\, and deepen the breath with awareness and steadiness. \nWhat We Practice\nThrough simple yet powerful techniques\, you will be gently guided through: \n\n\nBreath awareness and mindful observation \n\n\nControlled inhalation and exhalation patterns \n\n\nKumbhak (intentional breath retention) \n\n\nGentle bandhas (energy locks) \n\n\nRhythmic breathing sequences \n\n\nEach practice is introduced gradually\, allowing the breath to become steady\, disciplined\, and nourishing rather than forced. \nWhy Pranayama?\nWhen practiced with attention and respect\, pranayama supports: \n\n\nCalming and regulating the nervous system \n\n\nImproving lung capacity and oxygen efficiency \n\n\nEnhancing focus and mental clarity \n\n\nBalancing energy levels throughout the day \n\n\nSupporting emotional steadiness \n\n\nThe breath becomes a bridge — connecting body\, mind\, and subtle awareness. \nWhat to Expect\nThis is a quiet\, attentive session with moments of stillness\, breath retention\, and rhythmic breathing patterns. The emphasis is on quality over intensity\, awareness over performance. \nBy the end of the session\, participants often experience: \n\n\nA clear and settled mind \n\n\nEmotional balance \n\n\nDeep inner steadiness \n\n\nA renewed sense of vitality \n\n\nThis session is suitable for anyone who wishes to cultivate awareness\, conserve vitality\, and build a strong foundation for deeper yogic practices. \nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (M.Sc Yogic science\, Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members \nOffered in giftivism for non-members \n  \n \n  \n 
URL:https://www.poshaklife.com/event/60-minutes-pranayama/
LOCATION:ZOOM
CATEGORIES:Webinars,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260419T153000
DTEND;TZID=Asia/Kolkata:20260419T170000
DTSTAMP:20260505T050804
CREATED:20260303T151129Z
LAST-MODIFIED:20260403T021447Z
UID:10778-1776612600-1776618000@www.poshaklife.com
SUMMARY:Cook Along with Deepali - 🌿 NO-OIL MOONG DAL KACHORI
DESCRIPTION:Love kachori but avoid it because it’s fried?\n🌿 NO-OIL MOONG DAL KACHORI\nBaked • Plant-Based • Crispy • Delicious\nWFPB Cook-Along/Look-Along Session\n📅 19th April\n⏰ 3:30 PM – 5 PM \n🎁 Offered in Giftism \nNow learn how to make crispy\, flavourful Moong Dal Kachori\n✨ Baked — not fried\n✨ 100% Plant-Based\n✨ No oil cooking\n✨ Light yet traditional in taste \nHealthy without compromise. \n MasterChef-style\n demonstrated step-by-step\n with practical tips\n and smart\, healthy alternatives \nThis is not just a demo.\nYou will learn every step properly. \n🍽 WHAT YOU WILL LEARN \n✔️ Perfect spiced moong dal filling\n✔️ Oil-free dough technique\n✔️ Correct shaping method\n✔️ Baking for crisp texture\n✔️ How to make Kachori Chaat\n✔️ One Thikhi-Meethi Chutney to pair perfectly \n📩 YOU WILL RECEIVE \n* Ingredient list (shared 1 day before class)\n* Clear instructions\n* Troubleshooting tips\n* Storage guidance \n🌿 WHO SHOULD JOIN? \n* Health-conscious food lovers\n* Plant-based eaters\n* Anyone avoiding fried snacks\n* Anyone who loves traditional flavours \n WFPB | Cook-Along | Learn | Create | Gift with love \nIngredient list will be sent one day before. \n*Giftism: What is giftism? You choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one. \n \n  \n 
URL:https://www.poshaklife.com/event/cook-along-with-deepali-%f0%9f%8c%bf-no-oil-moong-dal-kachori/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/02/kachori.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260425T103000
DTEND;TZID=Asia/Kolkata:20260425T153000
DTSTAMP:20260505T050804
CREATED:20250602T055222Z
LAST-MODIFIED:20260309T114216Z
UID:10179-1777113000-1777131000@www.poshaklife.com
SUMMARY:Nourish: Maximize Nutrition on Your Plate\, Pune
DESCRIPTION:🍃 Nourish (Maximize nutrition on your plate) 🍃 \nAs a nutritionist\, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!\nAnd that’s why I have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates. \nDuring this 2-day workshop\, \n🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity? \n🌱We learn the art of creating a well-balanced\, power-packed plate with all the necessary nutrients \n🌱We learn to choose safer ingredients \n🌱We learn how to cook them side by side using safe and conservative cooking methods \n🌱We relish the food that we cook together \nWhat fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients\, planning nourishing meals\, and cooking with awareness and love. \nPast participants Share: \n“Thank you\, Saee and Poshak Life\, it was a wonderful experience\, lotsa learnings and  aha moments during the Nourish Workshop.\nI just did not want it to end\, to be honest”  – Rashmi Deshpande\, Pune \n“It was eye-opening to realize how small\, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale\, Mumbai \n“The content was science-backed\, clearly explained\, and supported by relatable\, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai\, Pune \n  \nI can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious\, but also nutrient-rich\, without compromise! \nDate: 28th Mar \nTime: 10.30am to 3.30pm \nVenue: Bhugaon\, Pune \nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\nAbout the Facilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith ten+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nSpots: Limited to 10 participants\, selected based on the application \n  \n \n  \n  \n  \n 
URL:https://www.poshaklife.com/event/nourish-maximize-nutrition-on-your-plate/
LOCATION:Pune
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/06/Nourish-Flyer-3.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260516
DTSTAMP:20260505T050804
CREATED:20231129T054923Z
LAST-MODIFIED:20260430T084713Z
UID:9195-1778457600-1778889599@www.poshaklife.com
SUMMARY:4-Day Fruit Cleanse
DESCRIPTION:We invite you to a guided 4-day Fruit Cleanse \nWhy a 4-day fruit diet? \nWhile high in essential vitamins\, minerals and fiber\, fruit is naturally low in fat\, sodium and calories. This makes it perfect for detoxing. Many fruits are sources of under-consumed nutrients like potassium\, dietary fiber\, vitamin C and folate\, all of which help revitalize and cleanse the body. \nWhat earlier participants share \n“It was effortless for me due to the group energy! Thank you team Poshak Life for the opportunity”  – Ashwini \n“I am feeling so light and energetic\, I would like to do it every month” – Dr. Mohini \nSchedule \nZoom Call on yhe first day from  7pm to 8.30pm \nWhastapp support throughout the challenge \nFee \n799/- Rs \nAbout Saee \nWith 10+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering support as a holistic health coach. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is also one of the Co-founders of Poshak Life. \n 
URL:https://www.poshaklife.com/event/program-4-day-fruit-cleanse-jan-24/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/11/Fruit-Cleanse-Announcement-1.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260619T160000
DTEND;TZID=Asia/Kolkata:20260621T160000
DTSTAMP:20260505T050804
CREATED:20260425T162012Z
LAST-MODIFIED:20260504T145911Z
UID:10824-1781884800-1782057600@www.poshaklife.com
SUMMARY:NOURISH++ (Heart) \, Pune
DESCRIPTION:NOURISH++ (Heart) | A 3D/2N Retreat to Reset Body & Mind\n\nExplore yourself\, connect with like-minded people\, and rejuvanate in the beautiful landcapes of Serene Eco Village\, Dhanep\, Pune.\n\nThis 2N/3D residential retreat is an extension of the earlier NOURISH++ program that focused only on Āhāra (food and nutrition). \nIn NOURISH++ (Heart)\, you will explore Vichara (thoughts) and Bhava (emotions) in much greater depth. For this event\, the theme rises from the sharings of earlier NOURISH++ participants who discovered that they are most drained by mental and emotional stress in their lives\, from work\, interpersonal relationships\, and themselves. \nIn our experience\, stress usually comes from conflict – with others\, self\, systems\, and more. To launch NOURISH++ (Heart)\, we will dive into our inner world to discover internal conflict. We will do this through an action-based method called Psychodrama and the compassionate language of Nonviolent Communication. Our co-founder\, Monica\, a Psychodramatist\, Coach & Facilitator\, will lead this group work. \nSaee and Deepali\, the other two co-founders of Poshak Life\, will take you through some sessions on Āhāra while nourishing your bodies with nutrient-rich meals. You will also prepare these meals with them to get hands-on experience in making tasty and nutritious food. \nAnd of course\, all three will be part of everything that’s going on! \nThe NOURISH ++ (Heart) retreat is open to anyone above 14 years of age for this time\, so they can participate in the psychodramatic exploration. \n\n\nWho Can Join?\n\n\nAnyone (14+ years in age) who seeks peace and inner alignment.\nAnyone who wishes to explore the idea that health is not only about what we eat\, but what we truly digest—focusing on absorption rather than just consumption.\nAnyone seeking to enhance their health through natural\, sustainable practices.\nAnyone curious about the role of subtle foods and Āhāra in nurturing vitality.\nAnyone interested in learning how to prepare and consume food as genuine nourishment.\nPast participants of NOURISH\, BLOOM\, or the 21-Day Back to Health program who want to deepen their journey.\n\n\n\n\nHighlights of NOURISH++ (Heart) \n\n\n\nUnderstanding thoughts\, feelings\, and needs that drive behaviour\nFinding strategies to align outer action with the inner compass\nRevisiting the fundamentals of NOURISH (Maximize nutrients on your plate)\nUnderstanding the difference between nourishing foods and healing foods\nLearning how to improve absorption—not just focus on consumption\nExperiencing subtler foods from the five elements and their profound healing power\n\nGroup Activities: \n\nGrowing in self-awareness\nPractising new behaviours for better relationships\nPlanning & preparing two wholesome\, whole plant-based meal plates\nPlanning & preparing two vibrant\, nutritionally balanced fruit and veggie meals\nRelishing a fruit meal and a veggie meal\nNature walks amidst the Sahyadris\nSun gazing\, basking & bathing\nMindful eating practices\nGentle pranayama for balance and vitality\n\nAll of this will unfold in the lap of nature\, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village\, Dhanep\, Velhe. \nTime \nJun 19\, Friday 4 PM to Jun 21\, Sun\, 4 PM \nSpots \nLimited to 20 participants\, selected based on the application \n\n\nContribution\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism? You choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\n\nRegistration is mandatory for accomodation – 300 Rs/- per person per day for dormitory \, 600 Rs/- per person per day for twin sharing room\n\nLast date to register: 22 May (or sooner if the slots run out!)\n\n \n  \n  \nAbout the Facilitators: \nMonica Samuel (Psychodramatist\, Life & Relationship Coach\, Leadership Programs Facilitator) \nMonica is a Life & Relationship Coach who uses experiential methods to identify patterns\, explore beliefs\, practice new behaviors\, and integrate learning for long-lasting change. She is also a Facilitator for leadership programs for corporates. She uses methods drawn from psychodrama\, nonviolent communication\, neuro-linguistic programming\, and psycho-spiritual work. She offers private coaching for individuals and couples as well as group workshops oriented around emotional resilience\, human relations and social wellbeing. She is the co-founder of Poshak Life. \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith 10+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nAbout Deepali Gaonkar\, Whole Plant Based Chef & Trainer \nWith 5 years of teaching experience in plant-based cooking and baking\, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious\, practical\, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease\, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire. Co-founder of Poshak Life. \n \n  \n 
URL:https://www.poshaklife.com/event/nourish-heart-pune/
LOCATION:Pune
CATEGORIES:EMW,Program,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/04/NOURISH-heart-poster.png
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