• #145, JR Greenwich, Kodathi, Sarjapur Road, Bangalore

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Say YES to festive sweets!

In there, Forest trails, Pune Forest Trails, Bhugaon, Paud Road, Pune, Maharashtra, India

Say YES to festive sweets! Festivals can make health-conscious people a little edgy. Temptations show up everywhere, people insist more ardently, saying No creates stress even as giving in to temptations causes bodily discomfort and guilt. We say, let yourself go during festivals! Indulge in your favorites, just switch to mindfully chosen ingredients! Join us … Continue reading Say YES to festive sweets!

THE EDGE BETWEEN LOVE AND ANGER, an action-based group workshop

J R Greenwich, Bangalore

Anger is a tremendously powerful force. Power can be used to help or to hurt. How does love turn into anger? Do you see this in yourself? Or encounter it in others? Are love and anger extreme poles? Or are both driven by common feelings and needs? Is there a way for anger to transform … Continue reading THE EDGE BETWEEN LOVE AND ANGER, an action-based group workshop

Decoding Diabetes: Free Webinar

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Attend this one-hour free webinar to understand more about diabetes and how adopting the right nutrition can help you manage it. This is what you’ll learn in 60 minutes: The power of the body Mechanics of diabetes Managing diabetes more naturally Habits to break & make Success stories Q&A Some guidelines for the webinar: Videos should … Continue reading Decoding Diabetes: Free Webinar

Gains and Drains of Vitality: Free Webinar

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Workshop Title: Drains and Gains of Vitality (An activity-based exploration offered in giftivism mode) Date: 7th Jan, Tuesday Time: 7pm to 8.15pm Venue: Online on Zoom Facilitators: Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life) About the session: Health can be defined as conscious and consistent conservation of vitality or life force. Understanding … Continue reading Gains and Drains of Vitality: Free Webinar

KUCH KHOYA, KUCH PAAYA, an action-based group workshop (online)

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Looking back is helpful when we can capture lessons and move forward. In the group workshop, we will explore our journey of the last year through self-reflection, group activities, enactment and playfulness to mine the richness of our life experience. While holding and exploring the discoveries from our past, we will build the vision of … Continue reading KUCH KHOYA, KUCH PAAYA, an action-based group workshop (online)

Designing the Power Plate: Free Webinar

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Webinar Title: Unlock the Magic of the Power Plate: Why and How? Date: 8th May, Thursday Time: 7pm to 8.15pm Venue: Online on Zoom Facilitators: Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life) Highlights: 🌱 Learn to create a nutritionally balanced power plate that can transform your health journey. 🌱 Discover what should … Continue reading Designing the Power Plate: Free Webinar

Overcoming Challenges in Whole Food Plant-Based Cooking – Live Q&A :Free Webinar

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Overcoming Challenges in Whole Food Plant-Based Cooking - Live Q&A When - 15th May 2025, Thursday, 7-8.15 pm When I started my Whole Food Plant Based journey, I had many questions. Theory aside, the practical aspects of coming up with tasty dishes for myself and my family were challenging. Foodies remain foodies, plant-based or not. … Continue reading Overcoming Challenges in Whole Food Plant-Based Cooking – Live Q&A :Free Webinar

Listening for Authentic Connection

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Listening creates a holy silence. When you listen generously to people, they can hear the truth in themselves, often for the first time. And in the silence of listening, you can know yourself in everyone. Eventually, you may be able to hear, in everyone and beyond everyone, the unseen singing softly to itself and to … Continue reading Listening for Authentic Connection

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It’s not what you eat but what you digest: Free Webinar

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Webinar: It's not what you eat but what you can digest, matters! Date: 12th Jun, Thursday Time: 7pm to 8.15pm Venue: Online on Zoom Facilitators: Saee Bapat (Holistic Nutritionist, Yoga Therapist, and Co-founder, Poshak Life) Highlights: 🌱 How different food groups are digested 🌱 Smart choices for better nutrient absorption 🌱 Impact of undigested food … Continue reading It’s not what you eat but what you digest: Free Webinar

The King of Your Kitchen – Unmasking Your Favorite Condiment!: Free Webinar

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FREE WEBINAR: The King of Your Kitchen - Unmasking Your Favorite Condiment! Which is the one that's always there for snacks, meals, and family favorites in modern kitchen? The truth is, this popular sauce often comes packed with hidden sugars and mysterious additives, turning a simple pleasure into something less nourishing. As a cook, I've … Continue reading The King of Your Kitchen – Unmasking Your Favorite Condiment!: Free Webinar