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X-WR-CALDESC:Events for Poshak Life
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TZID:Asia/Kolkata
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DTSTART:20260101T000000
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DTSTART;TZID=Asia/Kolkata:20260212T190000
DTEND;TZID=Asia/Kolkata:20260212T203000
DTSTAMP:20260430T235144
CREATED:20260203T095756Z
LAST-MODIFIED:20260210T114343Z
UID:10701-1770922800-1770928200@www.poshaklife.com
SUMMARY:Cook Along with Deepali - Chocolate Fudge
DESCRIPTION:Valentine Special – WFPB Cook-Along/Look-Along Session\nDate: 12th February\nTime: 7pm – 8.30 pm \n🎁 Included in Karwaan package (Offered in Giftism* for non-members) \nThis Valentine’s\, gift your loved one something truly special —\na rich\, melt-in-the-mouth chocolate fudge \nmade completely with natural sweeteners  \nJoin us for a live\, hands-on cook-along where we will prepare this fudge \n MasterChef-style\n demonstrated step-by-step\n with practical tips\n and smart\, healthy alternatives \nPerfect to\n gift to someone you love\n and serve beautifully at home \nNo refined sugar.\nOnly real ingredients.\nOnly mindful indulgence. \n WFPB | Cook-Along | Learn | Create | Gift with love \nIngredient list will be sent one day before. \n*Giftism: What is giftism? You choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one. \n \n  \n 
URL:https://www.poshaklife.com/event/cook-along-with-deepali-chocolate-fudge/
LOCATION:ZOOM
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/02/Jan-2.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260216T190000
DTEND;TZID=Asia/Kolkata:20260218T200000
DTSTAMP:20260430T235144
CREATED:20260201T151008Z
LAST-MODIFIED:20260202T162217Z
UID:10692-1771268400-1771444800@www.poshaklife.com
SUMMARY:3-Day #NoSugar Challenge
DESCRIPTION:Small changes. Big rewards. \nExcessive sugar consumption can lead to a range of negative health consequences\, including weight gain\, increased risk of type 2 diabetes and heart disease\, and potential links to depression\, fatty liver disease\, and even cognitive decline. Added refined sugars\, in particular\, are a major concern as they contribute to these issues without providing significant nutritional value. \nTable sugar\, High Fructose Corn Syrup\, and other forms of processed sugars provide fructose\, which in excess has detrimental effects on: \n\nbrain (neurostimulant\, addictive behaviour)\,\nliver (fatty liver\, inflammation\, uric acid generation)\,\nkidney (renal vasoconstriction\, inflammation)\,\nvasculature (inflammation\, endothelial dysfunction)\, and\nadipocyte (oxidative stress\, inflammation).\n\nWe know this. But that doesn’t make it easy to stop! It’s too easily available\, part of all celebrations\, hidden in processed foods we love … it’s so hard to avoid! \nYes\, we acknowledge the difficulty of #NoSugar\, too. That’s why it’s helpful to do difficult things through fun group challenges. 🙂 \nAnd if you beat the craving for 3 days\, who knows\, you could beat it for much longer\, even a lifetime! \nBut determination needs the support of our minds. And our mind needs information\, support\, and repetition to change the preset wiring. That’s why the 3-Day Challenge is designed to question the stories\, intrigue the mind\, change your body\, and do the work joyfully. \nWhat can you expect in 3 days? \n\nStable energy level through the day\nBetter dental health\nReduced cravings\nInsight into how sugar affects you\n\nHow can avoiding refined sugar benefit in the long-term? \n\nMaintaining a healthy weight\nReducing the risk of liver disease\nProtecting heart health\nReducing risk of type 2 diabetes\nEmotional stability\n\nWhat’s the agenda for 3 days? \nThe schedule and scope will be as follows. \n\nVideo instructions – to guide you about WHY and HOW of the challenge on 16th Feb\nDaily WhatsApp interactions – self-paced – from 17th to 19th Feb\n\nWhattsApp support for 3 days: \n\nAccess to 3 coaches – Saee (Nutrition & Lifestyle)\, Deepali (#NoSugar Cooking and Recipes)\, and Monica (Emotional Wellness)\nAnswers to questions and concerns\nDaily check-in\nEvidence-based research around refined sugar\nGroup support\n#NoSugar recipes\n\nBonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets \nFee \n₹399/-
URL:https://www.poshaklife.com/event/3-day-nosugar-challenge/
LOCATION:ZOOM & WhatsApp
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/02/3-DAY.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260221T190000
DTEND;TZID=Asia/Kolkata:20260221T203000
DTSTAMP:20260430T235144
CREATED:20250502T072553Z
LAST-MODIFIED:20260203T095517Z
UID:10147-1771700400-1771705800@www.poshaklife.com
SUMMARY:Listening from the Heart
DESCRIPTION:A journalist once asked Mother Teresa\, “When you pray\, what do you say to God?” \nShe replied\, “I don’t say anything. I listen.” \nThe journalist pressed on: “Then what does God say to you?” \nShe smiled and said\, “He doesn’t say anything either. He listens.” \nListening creates a holy silence. When you listen generously to people\, they can hear the truth in themselves\, often for the first time. And in the silence of listening\, you can know yourself in everyone. Eventually\, you may be able to hear\, in everyone and beyond everyone\, the unseen singing softly to itself and to you. \nRachel Naomi Remen\, MD \nBut listening is easier said than done. It is simpler to advise\, solve\, question\, sympathise or even dismiss. Why? Because that’s what we have learned from observation and the quality of listening we have experienced. Very few of us have seen models of true listening. \nIf you want to create an authentic connection\, listening is a reliable and powerful skill to master. Listening creates a holy space where the speaker can hear her inner voice\, connect to her needs\, and find answers that serve her. \nIf you want to create such an experience for others \, join the action-based interactive workshop. We will use methods drawn from psychodrama and nonviolent communication to: \n\npractice PRESENCE\nlearn what not to do to be a good listener\nunderstand your own unmet needs when you cannot listen\nreflect on your patterns and responses\n\nWhen: 21 Feb\, Saturday\, 7-8.30 PM IST \nFee: Giftism (What is giftism? You choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.) \nIncluded in Karwaan package. \nSome guidelines for the workshop: \n\nVideos must be on.\nJoin 2 minutes early. Entry will close after 7.05 pm.\nKeep a pen and paper handy.\nBe seated at a place that allows privacy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/listening-from-the-heart-2/
LOCATION:ZOOM
CATEGORIES:Workshop
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