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TZID:Asia/Kolkata
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DTSTART:20250101T000000
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DTSTART;TZID=Asia/Kolkata:20251116T090000
DTEND;TZID=Asia/Kolkata:20251116T130000
DTSTAMP:20260501T034446
CREATED:20251001T164455Z
LAST-MODIFIED:20251027T150847Z
UID:10450-1763283600-1763298000@www.poshaklife.com
SUMMARY:Explore Life With Fairy Tales - In-person Action-based Group Workshop\, Bangalore
DESCRIPTION:Fairy tales\, mythology\, folk lure – stories that we have heard in our formative years and even later leave their impression. They creep into our language and perceptions. \nPhrases such as “Once upon a time\,” “happily ever after\,” “Prince Charming\,” “damsel in distress\,”\, “Herculean task” are all rooted in tales. We see them in every language. \nTales of yore can also become our unconscious yardstick of right and wrong. For example\, monsters are evil\, witches are cunning\, fairy godmothers are benefactors\, princes save the day\, etcetera. But what happens when we become the characters of these stories and play them out? The realism of the enactment allows hidden layers to surface – leading to enquiry\, discussion and debate. \nWhat will be explored in this workshop? \nIn this workshop\, we will use Mythodrama\, a unique form of experiential learning and group psychotherapy\, to explore our life. We will use action-based methods from psychodrama\, nonviolent communication practices\, and psychospiritual activities to: \n\ndeep dive into the characters of fairy tales\,\nexperience the roles from a new perspective\,\ntry untested roles\,\nreflect\, witness\, enquire\, and\ndiscover new sides of ourselves.\n\nWho is this workshop for? \nAnyone who enjoys self-exploration\, creative methods of enquiry\, and holds the intention to develop and grow. \nWhen \n16 Nov’25\, Sunday\n9.00 AM to 1.00 PM \nWhere \n#145\, JR Greenwich\, Kodathi\, Sarjapur Road\, Bangalore \nMap link \nWhat can change for you? \nWhen there is group cohesion and safety\, every group member receives what they need to progress towards their goal. While the individual growth may vary for each member\, you will: \n\nDevelop a stronger connection with yourself\nPerceive yourself and systems differently\nGrow your spontaneity and creativity\nNotice possibilities versus stuckness\nExperience kinship and support\nHave loads of fun\n\nHow can you join? \nBook your spot by paying the fee of ₹1999/-. \nOR \nIf the workshop appeals to you strongly and you need financial support\, message me on WhatsApp at +91 90198 11807. \nAbout the coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic and personal development methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. \n 
URL:https://www.poshaklife.com/event/explore-life-with-fairy-tales/
LOCATION:J R Greenwich\, Bangalore
CATEGORIES:Workshop
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DTSTART;TZID=Asia/Kolkata:20251117T190000
DTEND;TZID=Asia/Kolkata:20251201T200000
DTSTAMP:20260501T034446
CREATED:20250715T125900Z
LAST-MODIFIED:20251031T010406Z
UID:10255-1763406000-1764619200@www.poshaklife.com
SUMMARY:15-Day #NoSugar Challenge
DESCRIPTION:Small changes. Big rewards. \nExcessive sugar consumption can lead to a range of negative health consequences\, including weight gain\, increased risk of type 2 diabetes and heart disease\, and potential links to depression\, fatty liver disease\, and even cognitive decline. Added refined sugars\, in particular\, are a major concern as they contribute to these issues without providing significant nutritional value. \nTable sugar\, High Fructose Corn Syrup\, and other forms of processed sugars provide fructose\, which in excess has detrimental effects on: \n\nbrain (neurostimulant\, addictive behaviour)\,\nliver (fatty liver\, inflammation\, uric acid generation)\,\nkidney (renal vasoconstriction\, inflammation)\,\nvasculature (inflammation\, endothelial dysfunction)\, and\nadipocyte (oxidative stress\, inflammation).\n\nWe know this. But that doesn’t make it easy to stop! It’s too easily available\, part of all celebrations\, hidden in processed foods we love … it’s so hard to avoid! \nYes\, we acknowledge the difficulty of #NoSugar\, too. That’s why it’s helpful to do difficult things through fun group challenges. 🙂 \nAnd if you beat the craving for 15 days\, who knows\, you could beat it for much longer\, even a lifetime! \nBut determination needs the support of our minds. And our mind needs information\, support\, and repetition to change the preset wiring. That’s why the 15-Day Challenge is designed to question the stories\, intrigue the mind\, change your body\, and do the work joyfully. \nWhat can you expect in 15 days? \n\nReduction in weight\nStable energy level through the day\nClearer\, more youthful skin\nBetter dental health\nReduced cravings\nInsight into how sugar affects you\n\nHow can avoiding refined sugar benefit in the long-term? \n\nMaintaining a healthy weight\nReducing the risk of liver disease\nProtecting heart health\nReducing risk of type 2 diabetes\nEmotional stability\n\nWhat’s the agenda for 15 days? \nThe schedule and scope will be as follows. \n\n17th Nov\, Monday\, 7-9 PM IST – Knowledge session on the why and how of #NoSugar\n24th Nov\, Monday\, 7-8 PM IST – Check-in and Q&A\n1st Dec\, Monday\, 7-8 PM – Closing & Celebration\nDaily WhatsApp interactions – self-paced\n\nWhattsApp support for 15 days: \n\nAccess to 3 coaches – Saee (Nutrition & Lifestyle)\, Deepali (#NoSugar Cooking and Recipes)\, and Monica (Emotional Wellness)\nAnswers to questions and concerns\nDaily check-in\nEvidence-based research around refined sugar\nGroup support\n#NoSugar recipes\n\nBonus: #noSugar Whole Plant-based recipe booklet of 5 loved sweets \nFee \n₹1999/-
URL:https://www.poshaklife.com/event/15-day-nosugar-challenge/
LOCATION:ZOOM & WhatsApp
CATEGORIES:Workshop
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