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X-ORIGINAL-URL:https://www.poshaklife.com
X-WR-CALDESC:Events for Poshak Life
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TZID:Asia/Kolkata
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TZOFFSETFROM:+0530
TZOFFSETTO:+0530
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DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260414T180000
DTEND;TZID=Asia/Kolkata:20260414T190000
DTSTAMP:20260501T095946
CREATED:20260303T084413Z
LAST-MODIFIED:20260402T083718Z
UID:10773-1776189600-1776193200@www.poshaklife.com
SUMMARY:60 Minutes Pranayama
DESCRIPTION:60-Minute Pranayama Session\nA Guided Journey into the Power of Breath \nBreath is the most constant companion in our lives — yet we rarely pause to truly experience it. \nThis 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together\, we learn to observe\, regulate\, and deepen the breath with awareness and steadiness. \nWhat We Practice\nThrough simple yet powerful techniques\, you will be gently guided through: \n\n\nBreath awareness and mindful observation \n\n\nControlled inhalation and exhalation patterns \n\n\nKumbhak (intentional breath retention) \n\n\nGentle bandhas (energy locks) \n\n\nRhythmic breathing sequences \n\n\nEach practice is introduced gradually\, allowing the breath to become steady\, disciplined\, and nourishing rather than forced. \nWhy Pranayama?\nWhen practiced with attention and respect\, pranayama supports: \n\n\nCalming and regulating the nervous system \n\n\nImproving lung capacity and oxygen efficiency \n\n\nEnhancing focus and mental clarity \n\n\nBalancing energy levels throughout the day \n\n\nSupporting emotional steadiness \n\n\nThe breath becomes a bridge — connecting body\, mind\, and subtle awareness. \nWhat to Expect\nThis is a quiet\, attentive session with moments of stillness\, breath retention\, and rhythmic breathing patterns. The emphasis is on quality over intensity\, awareness over performance. \nBy the end of the session\, participants often experience: \n\n\nA clear and settled mind \n\n\nEmotional balance \n\n\nDeep inner steadiness \n\n\nA renewed sense of vitality \n\n\nThis session is suitable for anyone who wishes to cultivate awareness\, conserve vitality\, and build a strong foundation for deeper yogic practices. \nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (M.Sc Yogic science\, Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members \nOffered in giftivism for non-members \n  \n \n  \n 
URL:https://www.poshaklife.com/event/60-minutes-pranayama/
LOCATION:ZOOM
CATEGORIES:Webinars,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20200830T150000
DTEND;TZID=Asia/Kolkata:20200830T160000
DTSTAMP:20260501T095946
CREATED:20200802T073145Z
LAST-MODIFIED:20200802T073516Z
UID:5220-1598799600-1598803200@www.poshaklife.com
SUMMARY:Sunday Yoga With Saee: Yoganidra
DESCRIPTION:Join me for this hour-long practice of yoganidra \n \n 
URL:https://www.poshaklife.com/event/sunday-yoga-with-saee-yoganidra/
CATEGORIES:Webinars,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/08/0D6A0002.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20200823T080000
DTEND;TZID=Asia/Kolkata:20200823T090000
DTSTAMP:20260501T095946
CREATED:20200802T065124Z
LAST-MODIFIED:20200802T065124Z
UID:5217-1598169600-1598173200@www.poshaklife.com
SUMMARY:Sunday Yoga With Saee : Props yoga (Legs and Hips)
DESCRIPTION:Every Sunday in August we will meet for a group yoga practice on Zoom! \nMindful movement is extremely important in order to remove toxins from the body. \n  \nIn this session of Props yoga\, \nWe will focus on the postures focusing on stiffness in the legs and hips. \nWe will use easily available props at home like a chair\, a dupatta/ belt and wall to \nbuild the foundation in order to better understand and explore body alignment in the postures. \n  \nJoin me for this hour-long practice to understand and learn simple postures effective in stretching muscles of the legs and hip openers. \n \n 
URL:https://www.poshaklife.com/event/sunday-yoga-with-saee-props-yoga-legs-and-hips/
CATEGORIES:Webinars,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2019/11/meet-saee-yoga-pic-one.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20200816T080000
DTEND;TZID=Asia/Kolkata:20200816T090000
DTSTAMP:20260501T095946
CREATED:20200802T064452Z
LAST-MODIFIED:20200802T064707Z
UID:5215-1597564800-1597568400@www.poshaklife.com
SUMMARY:Sunday Yoga With Saee : Props yoga (Arms and Shoulders)
DESCRIPTION:Every Sunday in August we will meet for a group yoga practice on Zoom! \nMindful movement is extremely important in order to remove toxins from the body. \n  \nIn this session of Props yoga\, \nWe will focus on the postures focusing on arms and shoulders. \nWe will use easily available props at home like a chair\, a dupatta/ belt and wall to \nbuild the foundation in order to better understand and explore body alignment in the postures. \n  \nJoin me for this hour-long practice to understand and learn simple postures effective in the opening of shoulders and toning of the arms. \n \n 
URL:https://www.poshaklife.com/event/sunday-yoga-with-saee-props-yoga-arms-and-shouders/
CATEGORIES:Webinars,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2019/11/meet-saee-yoga-pic-one.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20200809T080000
DTEND;TZID=Asia/Kolkata:20200809T090000
DTSTAMP:20260501T095946
CREATED:20200802T062745Z
LAST-MODIFIED:20200802T063818Z
UID:5211-1596960000-1596963600@www.poshaklife.com
SUMMARY:Sunday Yoga With Saee : Props yoga (Back strengthening)
DESCRIPTION:Every Sunday in August we will meet for a group yoga practice on Zoom! \nMindful movement is extremely important in order to remove toxins from the body. \n  \nIn the first session of Props yoga\, \nWe will focus on the postures effective in strengthening the back muscles. \nWe will use easily available props at home like a chair\, a dupatta/ belt and wall to \nbuild the foundation in order to better understand and explore body alignment in the postures. \n  \nJoin me for this hour-long practice to understand and learn simple postures effective in managing \nback-pain. \n \n 
URL:https://www.poshaklife.com/event/sunday-yoga-with-saee-props-yoga-1/
CATEGORIES:Webinars,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2019/11/meet-saee-yoga-pic-one.jpg
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