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X-WR-CALDESC:Events for Poshak Life
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251221T103000
DTEND;TZID=Asia/Kolkata:20251221T140000
DTSTAMP:20260508T082817
CREATED:20251130T100337Z
LAST-MODIFIED:20251130T101627Z
UID:10542-1766313000-1766325600@www.poshaklife.com
SUMMARY:Nourish: Maximize Nutrition on Your Plate\, Bangalore
DESCRIPTION:🍃 Nourish (Maximize nutrition on your plate) 🍃 \nAs a nutritionist\, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!\nAnd that’s why we have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates. \nDuring this 1-day workshop\, \n🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity? \n🌱We learn the art of creating a well-balanced\, power-packed plate with all the necessary nutrients \n🌱We learn to choose safer ingredients \n🌱We learn how to cook them side by side using safe and conservative cooking methods \n🌱We relish the food that we cook together \nWhat fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients\, planning nourishing meals\, and cooking with awareness and love. \nPast participants Share: \n“Thank you\, Saee and Poshak Life\, it was a wonderful experience\, lotsa learnings and  aha moments during the Nourish Workshop.\nI just did not want it to end\, to be honest”  – Rashmi Deshpande\, Pune \n“It was eye-opening to realize how small\, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale\, Mumbai \n“The content was science-backed\, clearly explained\, and supported by relatable\, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai\, Pune \n  \nI can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious\, but also nutrient-rich\, without compromise! \nDate: 21st Dec\, 2025 \nTime: 10.30am to 2pm \nVenue: JP Nagar\, Bangalore \nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\nAbout the Facilitator: \nDeepali Gaonkar (WFPB Chef\, Co-founder\, Poshak Life) \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nSpots: Limited to 12jp participants\, selected based on the application \n  \n \n  \n  \n  \n 
URL:https://www.poshaklife.com/event/nourish-maximize-nutrition-on-your-plate-bangalore/
LOCATION:Bangalore\,India\, Bangalore\, Bangalore\, Karnataka\, 560068\, India
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/11/Nourish-Flyer-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260115T190000
DTEND;TZID=Asia/Kolkata:20260115T203000
DTSTAMP:20260508T082817
CREATED:20250806T072831Z
LAST-MODIFIED:20251231T121259Z
UID:10303-1768503600-1768509000@www.poshaklife.com
SUMMARY:Protein Confusion in Modern Diet: Online Webinar
DESCRIPTION:Are you confused about protein? You’re not alone.\nThese days\, protein is at the center of every diet discussion. From gym-goers obsessing over protein powders to health-conscious eaters tracking grams per meal\, we’re constantly being told to eat more protein. \nBut is this hype actually helpful—or is it just creating confusion? \nIn this webinar\, we’ll explore the growing obsession around protein and answer key questions: \n\nWhy is everyone suddenly focused on protein?\nHow much protein do you really need daily?\nIs it possible to overconsume protein? What are the risks?\nWhat’s the best way to choose the right protein source for your body?\nDo vegetarians or Indians really need supplements to meet their protein goals?\n\nDate: 7th October\, Tuesday\nTime: 7pm to 8.30pm\nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members ( 499/-Rs for non-members) \n \n  \n 
URL:https://www.poshaklife.com/event/protein-confusion-in-modern-diet-online-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/08/Jan.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260126T190000
DTEND;TZID=Asia/Kolkata:20260126T203000
DTSTAMP:20260508T082817
CREATED:20260101T112141Z
LAST-MODIFIED:20260125T062135Z
UID:10635-1769454000-1769459400@www.poshaklife.com
SUMMARY:Letting Go for Growth
DESCRIPTION:“Letting go creates space for new beginnings.”  \n– Unknown \n\nAre you afraid of vulnerability in some relationships?\nDo you find yourself ruminating over mistakes of the past?\nDo you worry about possibilities and outcomes? \nIf you answer yes to any of the above\, this action-based workshop will help you explore how Letting Go could help you Grow. \nWhen you let go\, you develop the capacity to live life lightly. You use your limited life energy in joyful and fulfilling ways. And life just becomes more peaceful and aligned. \n\nIn the 90 minutes of the workshop\, you will:\n\n\nunderstand why it it is hard to let go\,\nhow to broaden perspective\, and\ndevise a better strategy to move forward.\n\n\nWe will use methods drawn from psychodrama\, nonviolent communication\, neuro linguistic programming\, and psychospritual work for this purpose. \n\nSharing from an earlier participants“The session helped me understand\, its the fear of conflict and self-identity that stops me from letting go.” \n“I could understand I miss to observe the situation and I immediately react.” \n“The session was good self enquiry and gave me learnings which are crucial to grow in life and as a person.” \nWhen: 26 Jan’26\, Monday\, 7-8.30 PM IST \n\nFee: ₹499/- (Pay as you wish also available) \nSome guidelines for the workshop: \n\nVideos should be on.\nJoin 5 minutes early. No entry after 7.10 pm.\nAs the workshop is interactive\, sit at a place that is quite and allows some privacy.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/letting-go-for-growth/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/01/workshop-letting-go.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260219T190000
DTEND;TZID=Asia/Kolkata:20260219T203000
DTSTAMP:20260508T082817
CREATED:20260201T144906Z
LAST-MODIFIED:20260201T144906Z
UID:10685-1771527600-1771533000@www.poshaklife.com
SUMMARY:Fiber: The New Protein: Online Webinar
DESCRIPTION:Join me for an ONLINE webinar to understand – \nFiber: The Nutrient That Does It All \nFiber is often ignored\, yet it plays a key role in our overall health.Join this webinar to understand:• Why fiber matters more than we think• Simple\, natural sources of fiber• How to preserve fiber in daily cooking• Fiber’s role in diabetes\, heart & kidney health\, and weight balance \n🗓 19th Feb Thursday⏰ 7:00 – 8:30 pm💚 Fees: Free for Poshak Karwaan members \nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members \nOffered in giftivism for non-members \n  \n \n  \n 
URL:https://www.poshaklife.com/event/fiber-the-new-protein-online-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/02/Protein-Webinar.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260326T190000
DTEND;TZID=Asia/Kolkata:20260326T203000
DTSTAMP:20260508T082817
CREATED:20240123T034741Z
LAST-MODIFIED:20260211T063028Z
UID:9399-1774551600-1774557000@www.poshaklife.com
SUMMARY:Why are more doctors recommending a whole plant based diet?: A webinar
DESCRIPTION:Why are more doctors recommending a whole plant based diet? \nWhen : 26th Mar\, Thu\, 7 to 8.30pm \nWhere : online on Zoom \nNowadays\, we find more doctors talking about diet and lifestyle modifications to improve health conditions. And a whole plant based diet is often recommended\, with some leeway. Even so\, it is a big change. \nIn this talk\, Saee Bapat\, plant based nutrition and yoga therapist\, with 10+ years of experience\, will share: \n🍃 why a whole plant based diet is healthier and safer today\, \n🍃 the scientific research that links positive disease management with a plant based diet\, \n🍃 the restorative effect of the plant based diet that works as a preventive measure\, \n🍃 how a whole plant based diet improves our immunity significantly. \nSaee has guided many people in their health journeys since 2014. \nShe is a certified Whole Plant Based Nutritionist (Cornell University and AFPA) and Yoga Teacher & Therapist (Masters in Yogic Science). \nShe is also the co-founder of Poshak Life\, a company that offers holistic health services and whole plant based products. \n  \n \n 
URL:https://www.poshaklife.com/event/why-are-more-doctors-recommending-a-whole-plant-based-diet/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/01/Webinar-posters-Saee-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260411T100000
DTEND;TZID=Asia/Kolkata:20260412T160000
DTSTAMP:20260508T082817
CREATED:20251021T145314Z
LAST-MODIFIED:20260324T030357Z
UID:10479-1775901600-1776009600@www.poshaklife.com
SUMMARY:Nourish ++: where nutrition meets the subtle wisdom of nature\, near Pune
DESCRIPTION:NOURISH++ | where nutrition meets the subtle wisdom of nature \nIn this program\, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra:\n\n\nWho Can Join?\n\n\nAnyone who wishes to explore the idea that health is not only about what we eat\, but what we truly digest—focusing on absorption rather than just consumption.\nAnyone seeking to enhance their health through natural\, sustainable practices.\nAnyone curious about the role of subtle foods and Āhāra in nurturing vitality.\nAnyone interested in learning how to prepare and consume food as genuine nourishment.\nPast participants of NOURISH\, BLOOM\, or the 21-Day Back to Health program who want to deepen their journey.\n\n\n\n\nHighlights of NOURISH++ \n\n\nRevisiting the fundamentals of NOURISH (Maximize nutrients on your plate)\nUnderstanding the difference between nourishing foods and healing foods\nLearning how to improve absorption—not just focus on consumption\nExperiencing subtler foods from the five elements and their profound healing power \nGroup Activities you’ll experience together: \n\nPlanning & preparing two wholesome\, whole plant-based meal plates\,\nPlanning & preparing two vibrant\, nutritionally balanced fruit and veggie meals\nRelishing a fruit meal and a veggie meal\nNature walks amidst the Sahyadris\nSun gazing\, basking & bathing\nMindful eating practices\nGentle pranayama for balance and vitality\n\nAll of this will unfold in the lap of nature\, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village\, Dhanep\, Velhe. Surrounded by abundance and grounded in simplicity\, we will not just learn\, but also live the essence of Āhāra/ nourishment. \n\n\nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\n\nRegistration is mandatory for accomodation – 300 Rs/- per person for dormitroty \, 600 Rs/- per person for twin sharing room\nLast date to register: 4th Apr (or sooner if the slots run out!)\n\n \n  \n  \nAbout the Facilitators: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith ten+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nSpots: Limited to 12 participants\, selected based on the application \n  \n  \n  \n \n  \n 
URL:https://www.poshaklife.com/event/nourish-where-nutrition-meets-the-subtle-wisdom-of-nature-near-pune-2/
LOCATION:Pune
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/10/Bloom-Poster-Jun25-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260414T180000
DTEND;TZID=Asia/Kolkata:20260414T190000
DTSTAMP:20260508T082817
CREATED:20260303T084413Z
LAST-MODIFIED:20260402T083718Z
UID:10773-1776189600-1776193200@www.poshaklife.com
SUMMARY:60 Minutes Pranayama
DESCRIPTION:60-Minute Pranayama Session\nA Guided Journey into the Power of Breath \nBreath is the most constant companion in our lives — yet we rarely pause to truly experience it. \nThis 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together\, we learn to observe\, regulate\, and deepen the breath with awareness and steadiness. \nWhat We Practice\nThrough simple yet powerful techniques\, you will be gently guided through: \n\n\nBreath awareness and mindful observation \n\n\nControlled inhalation and exhalation patterns \n\n\nKumbhak (intentional breath retention) \n\n\nGentle bandhas (energy locks) \n\n\nRhythmic breathing sequences \n\n\nEach practice is introduced gradually\, allowing the breath to become steady\, disciplined\, and nourishing rather than forced. \nWhy Pranayama?\nWhen practiced with attention and respect\, pranayama supports: \n\n\nCalming and regulating the nervous system \n\n\nImproving lung capacity and oxygen efficiency \n\n\nEnhancing focus and mental clarity \n\n\nBalancing energy levels throughout the day \n\n\nSupporting emotional steadiness \n\n\nThe breath becomes a bridge — connecting body\, mind\, and subtle awareness. \nWhat to Expect\nThis is a quiet\, attentive session with moments of stillness\, breath retention\, and rhythmic breathing patterns. The emphasis is on quality over intensity\, awareness over performance. \nBy the end of the session\, participants often experience: \n\n\nA clear and settled mind \n\n\nEmotional balance \n\n\nDeep inner steadiness \n\n\nA renewed sense of vitality \n\n\nThis session is suitable for anyone who wishes to cultivate awareness\, conserve vitality\, and build a strong foundation for deeper yogic practices. \nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (M.Sc Yogic science\, Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members \nOffered in giftivism for non-members \n  \n \n  \n 
URL:https://www.poshaklife.com/event/60-minutes-pranayama/
LOCATION:ZOOM
CATEGORIES:Webinars,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260425T103000
DTEND;TZID=Asia/Kolkata:20260425T153000
DTSTAMP:20260508T082817
CREATED:20250602T055222Z
LAST-MODIFIED:20260309T114216Z
UID:10179-1777113000-1777131000@www.poshaklife.com
SUMMARY:Nourish: Maximize Nutrition on Your Plate\, Pune
DESCRIPTION:🍃 Nourish (Maximize nutrition on your plate) 🍃 \nAs a nutritionist\, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!\nAnd that’s why I have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates. \nDuring this 2-day workshop\, \n🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity? \n🌱We learn the art of creating a well-balanced\, power-packed plate with all the necessary nutrients \n🌱We learn to choose safer ingredients \n🌱We learn how to cook them side by side using safe and conservative cooking methods \n🌱We relish the food that we cook together \nWhat fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients\, planning nourishing meals\, and cooking with awareness and love. \nPast participants Share: \n“Thank you\, Saee and Poshak Life\, it was a wonderful experience\, lotsa learnings and  aha moments during the Nourish Workshop.\nI just did not want it to end\, to be honest”  – Rashmi Deshpande\, Pune \n“It was eye-opening to realize how small\, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale\, Mumbai \n“The content was science-backed\, clearly explained\, and supported by relatable\, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai\, Pune \n  \nI can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious\, but also nutrient-rich\, without compromise! \nDate: 28th Mar \nTime: 10.30am to 3.30pm \nVenue: Bhugaon\, Pune \nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\nAbout the Facilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith ten+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nSpots: Limited to 10 participants\, selected based on the application \n  \n \n  \n  \n  \n 
URL:https://www.poshaklife.com/event/nourish-maximize-nutrition-on-your-plate/
LOCATION:Pune
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/06/Nourish-Flyer-3.png
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