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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260425T103000
DTEND;TZID=Asia/Kolkata:20260425T153000
DTSTAMP:20260501T014040
CREATED:20250602T055222Z
LAST-MODIFIED:20260309T114216Z
UID:10179-1777113000-1777131000@www.poshaklife.com
SUMMARY:Nourish: Maximize Nutrition on Your Plate\, Pune
DESCRIPTION:🍃 Nourish (Maximize nutrition on your plate) 🍃 \nAs a nutritionist\, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!\nAnd that’s why I have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates. \nDuring this 2-day workshop\, \n🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity? \n🌱We learn the art of creating a well-balanced\, power-packed plate with all the necessary nutrients \n🌱We learn to choose safer ingredients \n🌱We learn how to cook them side by side using safe and conservative cooking methods \n🌱We relish the food that we cook together \nWhat fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients\, planning nourishing meals\, and cooking with awareness and love. \nPast participants Share: \n“Thank you\, Saee and Poshak Life\, it was a wonderful experience\, lotsa learnings and  aha moments during the Nourish Workshop.\nI just did not want it to end\, to be honest”  – Rashmi Deshpande\, Pune \n“It was eye-opening to realize how small\, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale\, Mumbai \n“The content was science-backed\, clearly explained\, and supported by relatable\, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai\, Pune \n  \nI can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious\, but also nutrient-rich\, without compromise! \nDate: 28th Mar \nTime: 10.30am to 3.30pm \nVenue: Bhugaon\, Pune \nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\nAbout the Facilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith ten+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nSpots: Limited to 10 participants\, selected based on the application \n  \n \n  \n  \n  \n 
URL:https://www.poshaklife.com/event/nourish-maximize-nutrition-on-your-plate/
LOCATION:Pune
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/06/Nourish-Flyer-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260414T180000
DTEND;TZID=Asia/Kolkata:20260414T190000
DTSTAMP:20260501T014040
CREATED:20260303T084413Z
LAST-MODIFIED:20260402T083718Z
UID:10773-1776189600-1776193200@www.poshaklife.com
SUMMARY:60 Minutes Pranayama
DESCRIPTION:60-Minute Pranayama Session\nA Guided Journey into the Power of Breath \nBreath is the most constant companion in our lives — yet we rarely pause to truly experience it. \nThis 60-minute Pranayama session is a guided exploration into the art and science of conscious breathing. Together\, we learn to observe\, regulate\, and deepen the breath with awareness and steadiness. \nWhat We Practice\nThrough simple yet powerful techniques\, you will be gently guided through: \n\n\nBreath awareness and mindful observation \n\n\nControlled inhalation and exhalation patterns \n\n\nKumbhak (intentional breath retention) \n\n\nGentle bandhas (energy locks) \n\n\nRhythmic breathing sequences \n\n\nEach practice is introduced gradually\, allowing the breath to become steady\, disciplined\, and nourishing rather than forced. \nWhy Pranayama?\nWhen practiced with attention and respect\, pranayama supports: \n\n\nCalming and regulating the nervous system \n\n\nImproving lung capacity and oxygen efficiency \n\n\nEnhancing focus and mental clarity \n\n\nBalancing energy levels throughout the day \n\n\nSupporting emotional steadiness \n\n\nThe breath becomes a bridge — connecting body\, mind\, and subtle awareness. \nWhat to Expect\nThis is a quiet\, attentive session with moments of stillness\, breath retention\, and rhythmic breathing patterns. The emphasis is on quality over intensity\, awareness over performance. \nBy the end of the session\, participants often experience: \n\n\nA clear and settled mind \n\n\nEmotional balance \n\n\nDeep inner steadiness \n\n\nA renewed sense of vitality \n\n\nThis session is suitable for anyone who wishes to cultivate awareness\, conserve vitality\, and build a strong foundation for deeper yogic practices. \nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (M.Sc Yogic science\, Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members \nOffered in giftivism for non-members \n  \n \n  \n 
URL:https://www.poshaklife.com/event/60-minutes-pranayama/
LOCATION:ZOOM
CATEGORIES:Webinars,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260411T100000
DTEND;TZID=Asia/Kolkata:20260412T160000
DTSTAMP:20260501T014040
CREATED:20251021T145314Z
LAST-MODIFIED:20260324T030357Z
UID:10479-1775901600-1776009600@www.poshaklife.com
SUMMARY:Nourish ++: where nutrition meets the subtle wisdom of nature\, near Pune
DESCRIPTION:NOURISH++ | where nutrition meets the subtle wisdom of nature \nIn this program\, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra:\n\n\nWho Can Join?\n\n\nAnyone who wishes to explore the idea that health is not only about what we eat\, but what we truly digest—focusing on absorption rather than just consumption.\nAnyone seeking to enhance their health through natural\, sustainable practices.\nAnyone curious about the role of subtle foods and Āhāra in nurturing vitality.\nAnyone interested in learning how to prepare and consume food as genuine nourishment.\nPast participants of NOURISH\, BLOOM\, or the 21-Day Back to Health program who want to deepen their journey.\n\n\n\n\nHighlights of NOURISH++ \n\n\nRevisiting the fundamentals of NOURISH (Maximize nutrients on your plate)\nUnderstanding the difference between nourishing foods and healing foods\nLearning how to improve absorption—not just focus on consumption\nExperiencing subtler foods from the five elements and their profound healing power \nGroup Activities you’ll experience together: \n\nPlanning & preparing two wholesome\, whole plant-based meal plates\,\nPlanning & preparing two vibrant\, nutritionally balanced fruit and veggie meals\nRelishing a fruit meal and a veggie meal\nNature walks amidst the Sahyadris\nSun gazing\, basking & bathing\nMindful eating practices\nGentle pranayama for balance and vitality\n\nAll of this will unfold in the lap of nature\, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village\, Dhanep\, Velhe. Surrounded by abundance and grounded in simplicity\, we will not just learn\, but also live the essence of Āhāra/ nourishment. \n\n\nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\n\nRegistration is mandatory for accomodation – 300 Rs/- per person for dormitroty \, 600 Rs/- per person for twin sharing room\nLast date to register: 4th Apr (or sooner if the slots run out!)\n\n \n  \n  \nAbout the Facilitators: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith ten+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nSpots: Limited to 12 participants\, selected based on the application \n  \n  \n  \n \n  \n 
URL:https://www.poshaklife.com/event/nourish-where-nutrition-meets-the-subtle-wisdom-of-nature-near-pune-2/
LOCATION:Pune
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/10/Bloom-Poster-Jun25-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260326T190000
DTEND;TZID=Asia/Kolkata:20260326T203000
DTSTAMP:20260501T014040
CREATED:20240123T034741Z
LAST-MODIFIED:20260211T063028Z
UID:9399-1774551600-1774557000@www.poshaklife.com
SUMMARY:Why are more doctors recommending a whole plant based diet?: A webinar
DESCRIPTION:Why are more doctors recommending a whole plant based diet? \nWhen : 26th Mar\, Thu\, 7 to 8.30pm \nWhere : online on Zoom \nNowadays\, we find more doctors talking about diet and lifestyle modifications to improve health conditions. And a whole plant based diet is often recommended\, with some leeway. Even so\, it is a big change. \nIn this talk\, Saee Bapat\, plant based nutrition and yoga therapist\, with 10+ years of experience\, will share: \n🍃 why a whole plant based diet is healthier and safer today\, \n🍃 the scientific research that links positive disease management with a plant based diet\, \n🍃 the restorative effect of the plant based diet that works as a preventive measure\, \n🍃 how a whole plant based diet improves our immunity significantly. \nSaee has guided many people in their health journeys since 2014. \nShe is a certified Whole Plant Based Nutritionist (Cornell University and AFPA) and Yoga Teacher & Therapist (Masters in Yogic Science). \nShe is also the co-founder of Poshak Life\, a company that offers holistic health services and whole plant based products. \n  \n \n 
URL:https://www.poshaklife.com/event/why-are-more-doctors-recommending-a-whole-plant-based-diet/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/01/Webinar-posters-Saee-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260219T190000
DTEND;TZID=Asia/Kolkata:20260219T203000
DTSTAMP:20260501T014040
CREATED:20260201T144906Z
LAST-MODIFIED:20260201T144906Z
UID:10685-1771527600-1771533000@www.poshaklife.com
SUMMARY:Fiber: The New Protein: Online Webinar
DESCRIPTION:Join me for an ONLINE webinar to understand – \nFiber: The Nutrient That Does It All \nFiber is often ignored\, yet it plays a key role in our overall health.Join this webinar to understand:• Why fiber matters more than we think• Simple\, natural sources of fiber• How to preserve fiber in daily cooking• Fiber’s role in diabetes\, heart & kidney health\, and weight balance \n🗓 19th Feb Thursday⏰ 7:00 – 8:30 pm💚 Fees: Free for Poshak Karwaan members \nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members \nOffered in giftivism for non-members \n  \n \n  \n 
URL:https://www.poshaklife.com/event/fiber-the-new-protein-online-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/02/Protein-Webinar.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260126T190000
DTEND;TZID=Asia/Kolkata:20260126T203000
DTSTAMP:20260501T014040
CREATED:20260101T112141Z
LAST-MODIFIED:20260125T062135Z
UID:10635-1769454000-1769459400@www.poshaklife.com
SUMMARY:Letting Go for Growth
DESCRIPTION:“Letting go creates space for new beginnings.”  \n– Unknown \n\nAre you afraid of vulnerability in some relationships?\nDo you find yourself ruminating over mistakes of the past?\nDo you worry about possibilities and outcomes? \nIf you answer yes to any of the above\, this action-based workshop will help you explore how Letting Go could help you Grow. \nWhen you let go\, you develop the capacity to live life lightly. You use your limited life energy in joyful and fulfilling ways. And life just becomes more peaceful and aligned. \n\nIn the 90 minutes of the workshop\, you will:\n\n\nunderstand why it it is hard to let go\,\nhow to broaden perspective\, and\ndevise a better strategy to move forward.\n\n\nWe will use methods drawn from psychodrama\, nonviolent communication\, neuro linguistic programming\, and psychospritual work for this purpose. \n\nSharing from an earlier participants“The session helped me understand\, its the fear of conflict and self-identity that stops me from letting go.” \n“I could understand I miss to observe the situation and I immediately react.” \n“The session was good self enquiry and gave me learnings which are crucial to grow in life and as a person.” \nWhen: 26 Jan’26\, Monday\, 7-8.30 PM IST \n\nFee: ₹499/- (Pay as you wish also available) \nSome guidelines for the workshop: \n\nVideos should be on.\nJoin 5 minutes early. No entry after 7.10 pm.\nAs the workshop is interactive\, sit at a place that is quite and allows some privacy.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/letting-go-for-growth/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2026/01/workshop-letting-go.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260115T190000
DTEND;TZID=Asia/Kolkata:20260115T203000
DTSTAMP:20260501T014040
CREATED:20250806T072831Z
LAST-MODIFIED:20251231T121259Z
UID:10303-1768503600-1768509000@www.poshaklife.com
SUMMARY:Protein Confusion in Modern Diet: Online Webinar
DESCRIPTION:Are you confused about protein? You’re not alone.\nThese days\, protein is at the center of every diet discussion. From gym-goers obsessing over protein powders to health-conscious eaters tracking grams per meal\, we’re constantly being told to eat more protein. \nBut is this hype actually helpful—or is it just creating confusion? \nIn this webinar\, we’ll explore the growing obsession around protein and answer key questions: \n\nWhy is everyone suddenly focused on protein?\nHow much protein do you really need daily?\nIs it possible to overconsume protein? What are the risks?\nWhat’s the best way to choose the right protein source for your body?\nDo vegetarians or Indians really need supplements to meet their protein goals?\n\nDate: 7th October\, Tuesday\nTime: 7pm to 8.30pm\nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members ( 499/-Rs for non-members) \n \n  \n 
URL:https://www.poshaklife.com/event/protein-confusion-in-modern-diet-online-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/08/Jan.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251221T103000
DTEND;TZID=Asia/Kolkata:20251221T140000
DTSTAMP:20260501T014040
CREATED:20251130T100337Z
LAST-MODIFIED:20251130T101627Z
UID:10542-1766313000-1766325600@www.poshaklife.com
SUMMARY:Nourish: Maximize Nutrition on Your Plate\, Bangalore
DESCRIPTION:🍃 Nourish (Maximize nutrition on your plate) 🍃 \nAs a nutritionist\, if you ask me what’s the one thing you can do to take control of your health? — My answer would be: spend some time in your kitchen!\nAnd that’s why we have curated NOURISH — the workshop where we come together to explore how to maximize nutrition on our plates. \nDuring this 1-day workshop\, \n🌱We learn the basics of whole plant based nutrition – What are the nutrients our body needs to sustain and thrive? In what quantity? \n🌱We learn the art of creating a well-balanced\, power-packed plate with all the necessary nutrients \n🌱We learn to choose safer ingredients \n🌱We learn how to cook them side by side using safe and conservative cooking methods \n🌱We relish the food that we cook together \nWhat fills me with even more joy is seeing how this experience has inspired many participants to return to their kitchens with fresh eyes — mindfully procuring ingredients\, planning nourishing meals\, and cooking with awareness and love. \nPast participants Share: \n“Thank you\, Saee and Poshak Life\, it was a wonderful experience\, lotsa learnings and  aha moments during the Nourish Workshop.\nI just did not want it to end\, to be honest”  – Rashmi Deshpande\, Pune \n“It was eye-opening to realize how small\, consistent dietary changes can lead to big health improvements. It even made me rethink my supplement routine—I’ve packed away my multivitamins for now!” – Shilpa Kale\, Mumbai \n“The content was science-backed\, clearly explained\, and supported by relatable\, real-life examples. The generous time spent on Q&A was especially valuable and made the session feel personal and interactive.” – Prakalpa Bastinapillai\, Pune \n  \nI can’t wait to share this experience with more people who are ready to take charge of what they eat — ensuring their food is not only delicious\, but also nutrient-rich\, without compromise! \nDate: 21st Dec\, 2025 \nTime: 10.30am to 2pm \nVenue: JP Nagar\, Bangalore \nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\nAbout the Facilitator: \nDeepali Gaonkar (WFPB Chef\, Co-founder\, Poshak Life) \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nSpots: Limited to 12jp participants\, selected based on the application \n  \n \n  \n  \n  \n 
URL:https://www.poshaklife.com/event/nourish-maximize-nutrition-on-your-plate-bangalore/
LOCATION:Bangalore\,India\, Bangalore\, Bangalore\, Karnataka\, 560068\, India
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/11/Nourish-Flyer-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251120T190000
DTEND;TZID=Asia/Kolkata:20251120T203000
DTSTAMP:20260501T014040
CREATED:20251105T032024Z
LAST-MODIFIED:20251105T032024Z
UID:10497-1763665200-1763670600@www.poshaklife.com
SUMMARY:Fibre: The Forgotten Hero of Health: Online Webinar
DESCRIPTION:Did you know that most of us don’t get enough fibre — one of the simplest yet most powerful nutrients for our health? \nJoin us for this insightful webinar where we’ll explore:\n✨ How much fibre our body truly needs\n🥦 Easy and everyday sources of fibre\n💚 How fibre supports healing from many common health conditions\n🍲 Smart cooking and eating tips to retain fibre in your meals\n❓ An open Q&A session to clarify your doubts \nLet’s rediscover this forgotten hero and understand how a fibre-rich lifestyle can nurture vitality from within. \n  \nDate: 20th November\, Thursday\nTime: 7pm to 8.30pm\nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nA webinar offered in Giftivism mode (Give as per the value you receive) \n \n  \n 
URL:https://www.poshaklife.com/event/fibre-the-forgotten-hero-of-health-online-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/11/Webinar-posters-Saee.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251101T103000
DTEND;TZID=Asia/Kolkata:20251102T160000
DTSTAMP:20260501T014040
CREATED:20251001T141012Z
LAST-MODIFIED:20251002T054259Z
UID:10436-1761993000-1762099200@www.poshaklife.com
SUMMARY:Nourish ++: where nutrition meets the subtle wisdom of nature\, near Pune
DESCRIPTION:NOURISH++ | where nutrition meets the subtle wisdom of nature \nIn this program\, we will go beyond the basics and immerse ourselves in the deeper wisdom of Āhāra:\n\n\nWho Can Join?\n\n\nAnyone who wishes to explore the idea that health is not only about what we eat\, but what we truly digest—focusing on absorption rather than just consumption.\nAnyone seeking to enhance their health through natural\, sustainable practices.\nAnyone curious about the role of subtle foods and Āhāra in nurturing vitality.\nAnyone interested in learning how to prepare and consume food as genuine nourishment.\nPast participants of NOURISH\, BLOOM\, or the 21-Day Back to Health program who want to deepen their journey.\n\n\n\n\nHighlights of NOURISH++ \n\n\nRevisiting the fundamentals of NOURISH (Maximize nutrients on your plate)\nUnderstanding the difference between nourishing foods and healing foods\nLearning how to improve absorption—not just focus on consumption\nExperiencing subtler foods from the five elements and their profound healing power \nGroup Activities you’ll experience together: \n\nPlanning & preparing two wholesome\, whole plant-based meal plates\,\nPlanning & preparing two vibrant\, nutritionally balanced fruit and veggie meals\nRelishing a fruit meal and a veggie meal\nNature walks amidst the Sahyadris\nSun gazing\, basking & bathing\nMindful eating practices\nGentle pranayama for balance and vitality\n\nAll of this will unfold in the lap of nature\, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village\, Dhanep\, Velhe. Surrounded by abundance and grounded in simplicity\, we will not just learn\, but also live the essence of Āhāra/ nourishment. \n\n\nContribution:\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\n\nRegistration is mandatory for accomodation – 300 Rs/- per person for dormitroty \, 600 Rs/- per person for twin sharing room\nLast date to register: 28th October (or sooner if the slots run out!)\n\n \n  \n  \nAbout the Facilitators: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith ten+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nDeepali Gaonkar ( Whole Plant-based Chef\, Co-founder\, Poshak Life) \nWith four years of teaching experience in plant-based cooking and baking\, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious\, practical\, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease\, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire.  \nMonica Samuel (Psychodramatist \,Life & Relationship Coach\, and Co-founder\, Poshak Life) \nMonica is a certified Psychodramatist and Life & Relationship Coach. She offers in-person and online personal coaching using psychodrama\, psycho-spiritual work\, nonviolent communication\, and Neurolinguistic Programming as therapeutic methods. She conducts online and in-person group workshops on emotional intelligence\, human relations and social wellbeing.  \nSpots: Limited to 12 participants\, selected based on the application \n  \n  \n  \n \n  \n 
URL:https://www.poshaklife.com/event/nourish-where-nutrition-meets-the-subtle-wisdom-of-nature-near-pune/
LOCATION:Pune
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/10/Bloom-Poster-Jun25-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251018T163000
DTEND;TZID=Asia/Kolkata:20251018T190000
DTSTAMP:20260501T014040
CREATED:20250806T095545Z
LAST-MODIFIED:20251009T073353Z
UID:10306-1760805000-1760814000@www.poshaklife.com
SUMMARY:Diwali Special Whole Plant Based Potluck: Bangalore (18 Oct)
DESCRIPTION:𝐉𝐨𝐢𝐧 𝐮𝐬 for the Diwali Special 𝐖𝐡𝐨𝐥𝐞 𝐅𝐨𝐨𝐝 𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐨𝐭𝐥𝐮𝐜k Party 𝐨𝐧 18th Oct\, Saturday\, 4.30 pm to 7 pm in Bangalore. \nThe event is open to all on the whole plant based journey or wishing to learn about it. Participation is free but registration is mandatory. \n\nConnect with the community\n𝐄𝐧𝐣𝐨𝐲 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐨𝐢𝐥-𝐟𝐫𝐞𝐞\, 𝐝𝐚𝐢𝐫𝐲-𝐟𝐫𝐞𝐞\, 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭-𝐟𝐫𝐞𝐞 𝐝𝐢𝐬𝐡𝐞𝐬!\nBring along friends and neighbours and introduce them to plant-based whole food!\nConnect with a community of whole food plant based eaters!\nExchange recipes!\nEnjoy Poshak Life snacks!\n\nWhat to Expect \n\nFestival special fun group activities\nEnjoy a wholesome potluck with food brought by everyone\n\nContribute to the Kindness table (get gifts from home to share with others – pre-loved or handmade only)! This is optional. \nConnect over fun and games!\nHope to see you and have lots of fun! \nRegister for the Bangalore potluck.
URL:https://www.poshaklife.com/event/diwali-special-potluck-2025/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/08/Diwali-Special-Potluck-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251016T190000
DTEND;TZID=Asia/Kolkata:20251016T203000
DTSTAMP:20260501T014040
CREATED:20251001T155535Z
LAST-MODIFIED:20251014T065000Z
UID:10442-1760641200-1760646600@www.poshaklife.com
SUMMARY:From Strength to Possibility - Online Workshop
DESCRIPTION:We all have strengths\, some acknowledged and some unacknowledged. However\, circumstances\, family\, society\, and even our beliefs can make us question our capabilities. This “lack” leads to anxiety which makes us feel stuck in the face of difficulties. \nAll the answers are within us\, if we can connect to our inner resources. In this workshop\, you will identify your strengths with the support of the group and explore the possibilities of using these strengths to resolve or manage a difficult situation. \nWe will use Psychodrama\, an action-based process that enables creative freedom to go beyond words and explore our inner selves through embodiment and action. \nThe session will cover: \n\nWarm-up activities\nIdentifying a strength within\nExploring the strength\nSelf-resolution using this strength\nReflections\n\nWhen: 16 Oct’25\, 7:00-8:30PM \nImportant guidelines for participants \n\nSeat yourself in a place where you will not be disturbed for 1.5 hours.\nJoin 5 minutes early. This allows us all to settle by 7 PM.\nVideos must be on. This enables better engagement and trust within the group.\nNo entry after 7:05 pm\nStay for the complete session.\n\nRegistration: Please register to get the Zoom details (sent a day before the event on email and WhatApp) \nFacilitator: Monica is a certified Psychodramatist and Life & Relationship Coach. She offers in-person and online personal coaching using psychodrama\, psycho-spiritual work\, nonviolent communication\, and Neurolinguistic Programming as therapeutic and personal development methods. She conducts online and in-person group workshops on emotional intelligence\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. \nJoining Fee: Giftism \n \n  \n  \n  \n  \n  \nWhat is giftism?\nYou choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. There will be no difference in service. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining learning journeys like this one. \n 
URL:https://www.poshaklife.com/event/from-strength-to-possibility2/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/10/strength-to-possibility-oct.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250918T190000
DTEND;TZID=Asia/Kolkata:20250918T203000
DTSTAMP:20260501T014040
CREATED:20250910T021745Z
LAST-MODIFIED:20250910T051047Z
UID:10372-1758222000-1758227400@www.poshaklife.com
SUMMARY:The Peace of Letting Go
DESCRIPTION:“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.”  \n– Erwin Raphael McManus \nDo you find yourself fretting about outcomes?\nAre you affected long after a disturbing event has occurred?\nDo you hold unpleasant emotions for a long time?\nIs this behaviour hindering your growth?\n\nIf yes\, join this free action-based workshop to explore The Peace of Letting Go. When we can let go\, we live life lightly\, and it allows us to use our limited life energy in ways that bring us joy. Life just becomes more peaceful and beautiful.\nDo you want that?\n\nIn the 90 minutes of the workshop\, you will: \n\nunderstand why it it is hard for you to let go\,\nbroaden your perspective\, and\ndevise a better strategy to move forward.\n\nWe will use methods drawn from psychodrama\, nonviolent communication\, neuro linguistic programming\, and psychospritual work for this purpose. \nSharing from an earlier participants \n“The session helped me understand\, its the fear of conflict and self-identity that stops me from letting go.” \n“I could understand I miss to observe the situation and I immediately react.” \n“The session was good self enquiry and gave me learnings which are crucial to grow in life and as a person.” \nWhen: 18 Sept 2025\, 7-8.30 PM \n\nFee: Pay as you wish (You can scan below to pay before or later\, or not.) \n \n  \n  \n  \n  \n  \nSome guidelines for the workshop: \n\nVideos should be on.\nJoin 5 minutes early. No entry after 7.10 pm.\nAs the workshop is interactive\, sit at a place that is quite and allows some privacy.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/the-peace-of-letting-go/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/09/workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250821T190000
DTEND;TZID=Asia/Kolkata:20250821T201500
DTSTAMP:20260501T014040
CREATED:20250814T120633Z
LAST-MODIFIED:20250814T120633Z
UID:10339-1755802800-1755807300@www.poshaklife.com
SUMMARY:The Art of making guilt-free ketchup: Free Webinar
DESCRIPTION:FREE WEBINAR: Clean Ketchup for great taste & nourishment \nWhich is the one that’s always there for snacks\, meals\, and family favoritesin modern kitchen? \nThe truth is\, this popular sauce often comes packed with hidden sugars and mysterious additives\, turning a simple pleasure into something less nourishing. \nAs a cook\, I’ve transformed this kitchen staple! I’ll show you how to create a pure\, guilt-free\, delicious version that your whole family will love\, without any chemicals or unnecessary sugar. \nJoin if you: \nLove this versatile condiment but worry about its ingredients\nWant a healthier\, guilt-free option for your kids\nWish to transform everyday dishes with a simple base\nWhat you’ll learn:\n✅ Identify the real hidden ingredients in store-bought sauces\n✅ Craft this valuable condiment without additives or preservatives\n✅ Make it incredibly healthy and kid-approved\n✅ Unlock its power to create entirely new dishes! \nLive Q&A Session! Get real answers\, practical tips\, and boost your kitchen confidence. \nWhen: August 21st 2025\, Thursday\, 7-8:15 PM (IST)\nRegister Now – FREE WEBINAR: The King of Your Kitchen – Unmasking Your Favorite Condiment! \nWhich is the one that’s always there for snacks\, meals\, and family favoritesin modern kitchen? \nThe truth is\, this popular sauce often comes packed with hidden sugars and mysterious additives\, turning a simple pleasure into something less nourishing. \nAs a cook\, I’ve transformed this kitchen staple! I’ll show you how to create a pure\, guilt-free\, delicious version that your whole family will love\, without any chemicals or unnecessary sugar. \nJoin if you: \nLove this versatile condiment but worry about its ingredients\nWant a healthier\, guilt-free option for your kids\nWish to transform everyday dishes with a simple base\nWhat you’ll learn:\n✅ Identify the real hidden ingredients in store-bought sauces\n✅ Craft this valuable condiment without additives or preservatives\n✅ Make it incredibly healthy and kid-approved\n✅ Unlock its power to create entirely new dishes! \nLive Q&A Session! Get real answers\, practical tips\, and boost your kitchen confidence. \n  \n \n  \n 
URL:https://www.poshaklife.com/event/the-art-of-making-guilt-free-ketchup-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/08/webinar-Deepali.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250730T190000
DTEND;TZID=Asia/Kolkata:20250730T203000
DTSTAMP:20260501T014040
CREATED:20250718T133055Z
LAST-MODIFIED:20250718T163925Z
UID:10236-1753902000-1753907400@www.poshaklife.com
SUMMARY:From Judgement to Responsibility
DESCRIPTION:People are disturbed not by things\, but by the view they take of them. \n– Epictetus \n\nJudgement is not bad in itself. Our judgement is the reason we survive this world\, it keeps us safe. \nHowever\, judgement can also rise from our inability or unwillingness to examine a situation objectively. Then\, judgement becomes a compassion blocker or defence mechanism that harms our relationships and emotional growth. \nIn the 90 minutes of this workshop\, we will use action-based methods to explore: \n\n\nthe roots of judgement\nbehavioral patterns that hurt relationships\nthe role of Observer for emotional maturity\nself-reflection and sharing\n\nWhen: 30 Jul\, Wednesday\, 7-8.30 PM IST \nFee: Pay as You Wish \nSome guidelines for the workshop: \n\nVideos must be on for the trust and safety of the group. If not\, you will be asked to leave the session.\nJoin 5 minutes early. No entry after 7.05 pm.\nBe seated in a quite space as your participation is required.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/from-judgement-to-responsibility/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/07/webinar.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250724T190000
DTEND;TZID=Asia/Kolkata:20250724T201500
DTSTAMP:20260501T014040
CREATED:20250602T135149Z
LAST-MODIFIED:20250714T095450Z
UID:10182-1753383600-1753388100@www.poshaklife.com
SUMMARY:The Art of Cooking Unpolished Rice: Free Workshop
DESCRIPTION:The Art of Cooking Unpolished Rice \nWhite rice may be comfort food\, but what if there’s a better way to enjoy that comfort — with nourishment? \nThis session isn’t just for plant-based eaters. It’s for anyone curious to replace refined choices with wholesome ones and explore the deep\, satisfying simplicity of unpolished rice. \nWe’ll talk about:\n🌿 Why unpolished rice is worth considering — even if you’re not plant-based\n🍃 Common concerns like “it doesn’t cook well” or “kids don’t like it”\n🍽️ Simple cooking techniques that make it soft\, tasty\, and family-friendly\n✨ A bonus recipe: Plant-based curd rice — dairy-free\n💬 Interactive Q&A to address your personal doubts\, challenges\, and curiosities \nThis isn’t a recipe demo. It’s a warm\, guided conversation with small video demos to help you shift gently \nLive Q&A Session! Get real answers\, practical tips\, and boost your kitchen confidence. \nWhen: July 24th\, 2025\, Thursday\, 7-8:15 PM (IST) \n  \n \n  \n 
URL:https://www.poshaklife.com/event/the-art-of-cooking-unpolished-rice/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/06/webinar-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250628T163000
DTEND;TZID=Asia/Kolkata:20250628T193000
DTSTAMP:20260501T014040
CREATED:20250602T135623Z
LAST-MODIFIED:20250602T135623Z
UID:10185-1751128200-1751139000@www.poshaklife.com
SUMMARY:𝐖𝐡𝐨𝐥𝐞 𝐅𝐨𝐨𝐝 𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐨𝐭𝐥𝐮𝐜k : 28th Jun in Bangalore
DESCRIPTION:𝐉𝐨𝐢𝐧 𝐮𝐬 𝐖𝐡𝐨𝐥𝐞 𝐅𝐨𝐨𝐝 𝐏𝐥𝐚𝐧𝐭 𝐁𝐚𝐬𝐞𝐝 𝐏𝐨𝐭𝐥𝐮𝐜k Party 𝐨𝐧 28th\, June Saturday\, 4.30-7.30 PM at 1011\, Learning to Fly\, 29th main\, 17th Cross JP Nagar 6th phase Bangalore 560078. The event is open to all on the whole plant based journey or wishing to learn about it. Participation is free but registration is mandatory. \nRegister at\nhttps://forms.gle/aBF8qugqmHwkM26d7 \n𝐄𝐧𝐣𝐨𝐲 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐨𝐢𝐥-𝐟𝐫𝐞𝐞\, 𝐝𝐚𝐢𝐫𝐲-𝐟𝐫𝐞𝐞\, 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭-𝐟𝐫𝐞𝐞 𝐝𝐢𝐬𝐡𝐞𝐬! \nBring along friends and neighbours and introduce them to plant-based whole food! \nConnect with a community of whole food plant based eaters! \nExchange recipes! \nEnjoy Poshak Life snacks! \nContribute to the Kindness table (get gifts from home to share with others – pre-loved or handmade only)! This is optional. \nConnect over fun and games!\nHope to see you and have lots of fun! \n \n  \n 
URL:https://www.poshaklife.com/event/%f0%9d%90%96%f0%9d%90%a1%f0%9d%90%a8%f0%9d%90%a5%f0%9d%90%9e-%f0%9d%90%85%f0%9d%90%a8%f0%9d%90%a8%f0%9d%90%9d-%f0%9d%90%8f%f0%9d%90%a5%f0%9d%90%9a%f0%9d%90%a7%f0%9d%90%ad-%f0%9d%90%81%f0%9d%90%9a/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2025/06/WhatsApp-Image-2025-06-02-at-16.45.13.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250626T190000
DTEND;TZID=Asia/Kolkata:20250626T201500
DTSTAMP:20260501T014040
CREATED:20250603T172017Z
LAST-MODIFIED:20250604T055145Z
UID:10193-1750964400-1750968900@www.poshaklife.com
SUMMARY:The Joy of Letting Go
DESCRIPTION:“We will never know peace if we lose the present because we are trapped in the past and paralysed by the future.”  \n– Erwin Raphael McManus \nDo you find yourself fretting about outcomes?\n\nAre you affected long after a disturbing event has occurred?\n\nDo you hold unpleasant emotions for a long time?\n\nIs this behaviour hindering your growth? \n  \nIf yes\, join this free action-based workshop on 26 Jun\, Thursday\, 7-8.15 PM to explore The Joy of Letting Go. \n  \nIn the 75 minutes of the workshop\, you will: \n– uncover your hindrance to letting go\, \n\n– broaden your perspective\, and\n– devise a better strategy to move forward.\n\nWhen: 26 Jun\, Thursday\, 7-8.15 PM IST \nFee: Free \nSome guidelines for the workshop: \n\nVideos should be on.\nJoin 5 minutes early. No entry after 7.05 pm.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/the-joy-of-letting-go/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/06/webinar.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250515T190000
DTEND;TZID=Asia/Kolkata:20250515T201500
DTSTAMP:20260501T014040
CREATED:20250501T083628Z
LAST-MODIFIED:20250501T083701Z
UID:10144-1747335600-1747340100@www.poshaklife.com
SUMMARY:Overcoming Challenges in Whole Food Plant-Based Cooking - Live Q&A :Free Webinar
DESCRIPTION:Overcoming Challenges in Whole Food Plant-Based Cooking – Live Q&A \nWhen – 15th May 2025\, Thursday\, 7-8.15 pm \nWhen I started my Whole Food Plant Based journey\, I had many questions. Theory aside\, the practical aspects of coming up with tasty dishes for myself and my family were challenging. Foodies remain foodies\, plant-based or not. \nOver the last 4 years\, I have experimented and innovated with traditional dishes\, transforming them into finger-licking plant-based varieties. I serve these with joy and pride as they satiate both mind and body. In this webinar\, I will share the best practices with you so that you enjoy cooking\, eating and serving whole plant-based meals. \nJoin the webinar if you: \n– feel stuck with plant-based cooking\n– struggle with meal prep\n– miss the flavors of traditional dishes\n– face resistance from family\n– are unsure about cooking without oil or dairy \nJoin our Live Q&A Session!\nGet real answers\, practical tips\, and plenty of encouragement! \nHighlights:\n✅ Easy swaps to make your favorite dishes plant-based\n✅ Quick meal prep ideas for busy days\n✅ Techniques for oil-free cooking\n✅ Managing cravings naturally\n✅ Making WFPB meals family-approved! \nYour journey can be simple\, joyful\, and delicious. Let’s do it together! \nBonus Gift! \n✨Free Download: “5 Quick & Tasty WFPB Recipes” \n \n  \n 
URL:https://www.poshaklife.com/event/overcoming-challenges-in-whole-food-plant-based-cooking-live-qa-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-01-at-13.59.10.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250508T190000
DTEND;TZID=Asia/Kolkata:20250508T201500
DTSTAMP:20260501T014040
CREATED:20250428T120037Z
LAST-MODIFIED:20250428T120237Z
UID:10131-1746730800-1746735300@www.poshaklife.com
SUMMARY:Designing the Power Plate: Free Webinar
DESCRIPTION:Webinar Title: Unlock the Magic of the Power Plate: Why and How? \nDate: 8th May\, Thursday\nTime: 7pm to 8.15pm\nVenue: Online on Zoom \nFacilitators:\nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nHighlights: \n🌱 Learn to create a nutritionally balanced power plate that can transform your health journey. \n🌱 Discover what should be included\, the ideal proportions of food groups\, and the one food group you cannot afford to miss. \n🌱 Utilize the PPP formula for consistently achieving power plates that are both easy and delightful. \n  \n \n  \n 
URL:https://www.poshaklife.com/event/designing-the-power-plate-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/04/Webinar-reel-IW-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250107T190000
DTEND;TZID=Asia/Kolkata:20250107T201500
DTSTAMP:20260501T014040
CREATED:20241230T145656Z
LAST-MODIFIED:20250101T093329Z
UID:9999-1736276400-1736280900@www.poshaklife.com
SUMMARY:Gains and Drains of Vitality: Free Webinar
DESCRIPTION:Workshop Title: Drains and Gains of Vitality (An activity-based exploration offered in giftivism mode) \nDate: 7th Jan\, Tuesday\nTime: 7pm to 8.15pm\nVenue: Online on Zoom \nFacilitators:\nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nAbout the session: \nHealth can be defined as conscious and consistent conservation of vitality or life force. Understanding our personal drains and gains of vitality enables us to make better life-serving choices that lead to healing and improved health. \nJoin us to explore this area of life through activities\, interactive discussions\, and reflections. \n \n  \n 
URL:https://www.poshaklife.com/event/gains-and-drains-of-vitality-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/12/Event-posters-Saee-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20241119T190000
DTEND;TZID=Asia/Kolkata:20241119T201500
DTSTAMP:20260501T014040
CREATED:20231030T142645Z
LAST-MODIFIED:20241106T153343Z
UID:9123-1732042800-1732047300@www.poshaklife.com
SUMMARY:Decoding Diabetes: Free Webinar
DESCRIPTION:Attend this one-hour free webinar to understand more about diabetes and how adopting the right nutrition can help you manage it. \nThis is what you’ll learn in 60 minutes: \n\nThe power of the body\nMechanics of diabetes\nManaging diabetes more naturally\nHabits to break & make\nSuccess stories\nQ&A\n\nSome guidelines for the webinar: \n\nVideos should be on.\nNo entry after 7:05 pm as the activities have a certain sequence.\nJoin 5 minutes early.\nKeep a pen and paper handy.\nShow up 🙂\n\n \n 
URL:https://www.poshaklife.com/event/decoding-diabetes-free-webinar-2/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/10/Decoding-diabetes.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20231123T190000
DTEND;TZID=Asia/Kolkata:20231123T201500
DTSTAMP:20260501T014040
CREATED:20231010T083422Z
LAST-MODIFIED:20231109T043753Z
UID:9070-1700766000-1700770500@www.poshaklife.com
SUMMARY:Identify the Gains & Drains in Your Life - FREE Webinar
DESCRIPTION:We play many roles in our lives. Each role is a combination of individual and social components. The role often arises in response to a situation. Our relationship with each role is also different. And that is our exploration in this webinar\, in the context of drains and gains for our vitality or life force. \nIn the 75 minutes of this free webinar\, we will explore: \n\nThe different roles we play\nOur relationship with each role\nTaking action from that awareness\nReflections\n\nSome guidelines for the webinar: \n\nVideos should be on.\nNo entry after 7:05 p.m. as the activities have a sequence.\nJoin 5 minutes early.\nKeep a pen and paper handy.\nShow up 🙂\n\n \n 
URL:https://www.poshaklife.com/event/inner-work-free-webinar-2/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/10/Webinar-reel-IW-1-e1699504648237.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230824T190000
DTEND;TZID=Asia/Kolkata:20230824T201500
DTSTAMP:20260501T014040
CREATED:20230801T112831Z
LAST-MODIFIED:20230801T112831Z
UID:8946-1692903600-1692908100@www.poshaklife.com
SUMMARY:Do you avoid difficult conversations? FREE Webinar
DESCRIPTION:Nervousness\, tension\, fear\, heavy-headedness\, clammy hands – do these or similar sensations precede difficult conversations for you? \nWhen we approach tough conversations without balance and understanding\, we end up worse than we started. As a result\, we avoid needed but difficult conversations\, which often keep up in a bad situation for longer than was necessary. \nIn the 75 minutes of this free webinar\, we look into: \n\nThe reasons we avoid difficult conversations\nHow we can get better at them\nRole training to strengthen ourselves\nReflections\n\nSome guidelines for the webinar: \n\nVideos should be on.\nNo entry after 7:05 pm as the activities have a certain sequence.\nJoin 5 minutes early.\nKeep a pen and paper handy.\nShow up 🙂\n\n \nFor your information\, weekly Inner Work sessions are offered on a pay-as-you-wish mode\, every Friday\, 6-7 PM. You can register for them here.
URL:https://www.poshaklife.com/event/do-you-avoid-difficult-conversations-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/08/IW-difficult-convos.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230817T190000
DTEND;TZID=Asia/Kolkata:20230817T200000
DTSTAMP:20260501T014040
CREATED:20230505T133041Z
LAST-MODIFIED:20230801T111210Z
UID:8080-1692298800-1692302400@www.poshaklife.com
SUMMARY:Cook Along with Deepali - FREE Workshop
DESCRIPTION:Whole Food Plant Based Food is delicious! Well\, we know that for sure! But the challenge for many of us is the time and preparation involved. But once you get started\, the rest also falls into place. \nDeepali is an amazing cook and ever since she has switched to a whole food plant-based lifestyle\, she has incorporated even more elements such as “conservative cooking” into her recipes\, for every dish to be super tasty and nutritious. \nHere’s your chance to learn to cook like Deepali\, side-by-side with Deepali in this cook along session. \nThis month\, learn to make: \nMasala Vada \nKeep the ingredients ready at the time the session starts. You can make this\, Masterchef style\, as Deepali demonstrates. For alternatives\, Deepali will share more in the workshop. \nIngredients \n\n1 cup channa dal (soaked for 4 hours)\n1 inch cinnamon\n1-2 dried red chilli\n3/4 tsp cumin seeds\n3/4 tsp saunf\n1 onion (chopped)\n1 handful pudina/dil leaves\n1 sprig curry leaves (chopped)\n1 and 1/4 tsp ginger garlic paste\n1-2 green chillies (chopped)\nbanana leaves or parchment paper \nEquipment \nSteamer\nMixie/Grinder\nTawa or air fryer or oven \nCome along and experience joyful cooking for health!\n\n 
URL:https://www.poshaklife.com/event/cook-along-with-deepali-free-workshop-english/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/05/CA-masala-vada.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230803T190000
DTEND;TZID=Asia/Kolkata:20230803T200000
DTSTAMP:20260501T014041
CREATED:20230801T090709Z
LAST-MODIFIED:20230801T101522Z
UID:8936-1691089200-1691092800@www.poshaklife.com
SUMMARY:Open Q&A on Weight Struggles - FREE Webinar
DESCRIPTION:Join this free webinar and ask any question you have on weight struggles and optimal health. \nThe 1-hour session will cover answers within the scope of: \n\nunderstanding excess weight\,\nweight as an indicator of health\, and\nfactors that contribute to weight gain\n\nGuidelines: \n– Keep a pen and paper handy.\n– Seat yourself in a place where you will not be disturbed for 1 hour.\n– Join 5 minutes early. This allows us all to settle by 7 PM.\n– Videos must be on. This enables better engagement and trust within the group.\n– No entry after 7:05 pm as the activities have a certain sequence.
URL:https://www.poshaklife.com/event/open-qa-on-weight-struggles-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars,WL
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/08/QAweightloss.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230720T190000
DTEND;TZID=Asia/Kolkata:20230720T200000
DTSTAMP:20260501T014041
CREATED:20230502T163416Z
LAST-MODIFIED:20230629T110618Z
UID:8559-1689879600-1689883200@www.poshaklife.com
SUMMARY:Open Q&A on Right Nutrition - FREE Webinar
DESCRIPTION:Join this free webinar and ask any question you have on the right nutrition for optimal health. \nThe 1-hour session will cover answers within the scope of: \n\nWhat to eat\nWhen to eat\nHow to eat\nHow much to eat\nFoods & non-foods that should be eliminated
URL:https://www.poshaklife.com/event/clean-eating-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/05/CE-qa-jul23.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230526T190000
DTEND;TZID=Asia/Kolkata:20230526T200000
DTSTAMP:20260501T014041
CREATED:20230504T110101Z
LAST-MODIFIED:20230504T110101Z
UID:8578-1685127600-1685131200@www.poshaklife.com
SUMMARY:Cook Along with Deepali - FREE Workshop (Marathi)
DESCRIPTION:Whole Food Plant Based Food is delicious! Well\, we know that for sure! But the challenge for many of us is the time and preparation involved. But once you get started\, the rest also falls into place. \nDeepali is an amazing cook and ever since she has switched to a whole food plant-based lifestyle\, she has incorporated even more elements such as “conservative cooking” into her recipes\, for every dish to be super tasty and nutritious. \nHere’s your chance to learn to cook like Deepali\, side-by-side with Deepali in this cook-along session. \nThis week\, learn to make: \nTomato Ketchup \nKeep the ingredients ready at the time the session starts. You can make this\, Masterchef style\, as Deepali demonstrates. For alternatives\, Deepali will share more in the workshop. \nIngredients \n\n4 medium size ripe tomatoes\n1 cup red pumpkin chopped\n1 medium onion\n3-4 garlic cloves\n2 dates/ 2 tsp jaggery/date paste\nSalt to taste\n1/8 piece of beetroot\n1 dry Byadgi chilli\n1 tsp Apple cider vinegar / 1 lemon juice\nRock salt to taste \nEquipment \nOven\nBlender/mixer-grinder \nSo come along and experience joyful cooking for health!\n\n 
URL:https://www.poshaklife.com/event/cook-along-with-deepali-free-workshop-marathi/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/01/CA-ketchup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230512T190000
DTEND;TZID=Asia/Kolkata:20230512T200000
DTSTAMP:20260501T014041
CREATED:20230502T163938Z
LAST-MODIFIED:20230502T163938Z
UID:8564-1683918000-1683921600@www.poshaklife.com
SUMMARY:Decoding Diabetes - FREE Webinar (Marathi)
DESCRIPTION:Join us in this free webinar to learn about diabetes\, its root cause\, preventive measures and more. Learn how people with diabetes have managed their condition and are living a joyful life\, enjoying natural foods without or with reduced medications. \nThe 1-hour session will cover: \n\nThe power of the body\nMechanics of diabetes\nManaging diabetes more naturally\nHabits to break & make\nSuccess stories\nQ&A
URL:https://www.poshaklife.com/event/decoding-diabetes-free-webinar-marathi/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2022/10/CE-diabetes-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230511T190000
DTEND;TZID=Asia/Kolkata:20230511T200000
DTSTAMP:20260501T014041
CREATED:20221031T112726Z
LAST-MODIFIED:20230502T163828Z
UID:7847-1683831600-1683835200@www.poshaklife.com
SUMMARY:Decoding Diabetes - FREE Webinar (English)
DESCRIPTION:Join us in this free webinar to learn about diabetes\, its root cause\, preventive measures and more. Learn how people with diabetes have managed their condition and are living a joyful life\, enjoying natural foods without or with reduced medications. \nThe 1-hour session will cover: \n\nThe power of the body\nMechanics of diabetes\nManaging diabetes more naturally\nHabits to break & make\nSuccess stories\nQ&A
URL:https://www.poshaklife.com/event/decoding-diabetes-free-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2022/10/CE-diabetes-2.png
END:VEVENT
END:VCALENDAR