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DTSTART;TZID=Asia/Kolkata:20260115T190000
DTEND;TZID=Asia/Kolkata:20260115T203000
DTSTAMP:20260505T040301
CREATED:20250806T072831Z
LAST-MODIFIED:20251231T121259Z
UID:10303-1768503600-1768509000@www.poshaklife.com
SUMMARY:Protein Confusion in Modern Diet: Online Webinar
DESCRIPTION:Are you confused about protein? You’re not alone.\nThese days\, protein is at the center of every diet discussion. From gym-goers obsessing over protein powders to health-conscious eaters tracking grams per meal\, we’re constantly being told to eat more protein. \nBut is this hype actually helpful—or is it just creating confusion? \nIn this webinar\, we’ll explore the growing obsession around protein and answer key questions: \n\nWhy is everyone suddenly focused on protein?\nHow much protein do you really need daily?\nIs it possible to overconsume protein? What are the risks?\nWhat’s the best way to choose the right protein source for your body?\nDo vegetarians or Indians really need supplements to meet their protein goals?\n\nDate: 7th October\, Tuesday\nTime: 7pm to 8.30pm\nVenue: Online on Zoom \nFacilitator: \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nFee: Free for Poshak Life Karwaan members ( 499/-Rs for non-members) \n \n  \n 
URL:https://www.poshaklife.com/event/protein-confusion-in-modern-diet-online-webinar/
LOCATION:ZOOM
CATEGORIES:Webinars
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DTSTART;TZID=Asia/Kolkata:20260126T190000
DTEND;TZID=Asia/Kolkata:20260126T203000
DTSTAMP:20260505T040301
CREATED:20260101T112141Z
LAST-MODIFIED:20260125T062135Z
UID:10635-1769454000-1769459400@www.poshaklife.com
SUMMARY:Letting Go for Growth
DESCRIPTION:“Letting go creates space for new beginnings.”  \n– Unknown \n\nAre you afraid of vulnerability in some relationships?\nDo you find yourself ruminating over mistakes of the past?\nDo you worry about possibilities and outcomes? \nIf you answer yes to any of the above\, this action-based workshop will help you explore how Letting Go could help you Grow. \nWhen you let go\, you develop the capacity to live life lightly. You use your limited life energy in joyful and fulfilling ways. And life just becomes more peaceful and aligned. \n\nIn the 90 minutes of the workshop\, you will:\n\n\nunderstand why it it is hard to let go\,\nhow to broaden perspective\, and\ndevise a better strategy to move forward.\n\n\nWe will use methods drawn from psychodrama\, nonviolent communication\, neuro linguistic programming\, and psychospritual work for this purpose. \n\nSharing from an earlier participants“The session helped me understand\, its the fear of conflict and self-identity that stops me from letting go.” \n“I could understand I miss to observe the situation and I immediately react.” \n“The session was good self enquiry and gave me learnings which are crucial to grow in life and as a person.” \nWhen: 26 Jan’26\, Monday\, 7-8.30 PM IST \n\nFee: ₹499/- (Pay as you wish also available) \nSome guidelines for the workshop: \n\nVideos should be on.\nJoin 5 minutes early. No entry after 7.10 pm.\nAs the workshop is interactive\, sit at a place that is quite and allows some privacy.\nKeep a pen and paper handy.\nRecording will not be provided.\n\nAbout the Coach: \nMonica is a certified Psychodrama Coach Practitioner. She offers in-person and online personal coaching using psychodrama\, neuro-linguistic programming\, psycho-spiritual work\, and nonviolent communication as therapeutic methods. She also conducts online and in-person group workshops for mental health\, human relations and social wellbeing. She is the co-founder of the holistic health company\, Poshak Life. More here.
URL:https://www.poshaklife.com/event/letting-go-for-growth/
LOCATION:ZOOM
CATEGORIES:Webinars,Workshop
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