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X-WR-CALNAME:Poshak Life
X-ORIGINAL-URL:https://www.poshaklife.com
X-WR-CALDESC:Events for Poshak Life
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BEGIN:VTIMEZONE
TZID:Asia/Kolkata
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TZOFFSETFROM:+0530
TZOFFSETTO:+0530
TZNAME:IST
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20220416T150000
DTEND;TZID=Asia/Kolkata:20220416T173000
DTSTAMP:20260509T051055
CREATED:20220406T062435Z
LAST-MODIFIED:20220406T155614Z
UID:7039-1650121200-1650130200@www.poshaklife.com
SUMMARY:Program: Exotic Whole Plant Based Desserts - Online
DESCRIPTION:Exotic Whole Plant Based Desserts – Online \nWe’re back with a new Plant-based Indian Exotic Desserts Cooking Workshop on 16th April 2022\, Saturday\, 3-5.30 PM in online mode! \nHere’s what you’ll learn:\n1. Mango Rabadi\n2. Rasmalai Cake\n3. Apple jalebi with Rabadi\n4. Fruit Khand\n5. Gulab Jamun with Gajar Halwa\n6. Thandai Phirni \nThe recipe booklet will have the recipes of all the above and some bonus ones: Khubani ka Mitha\, Besan Burfi\, Shahi Tukda and Malai Peda. \nPost the workshop\, you will have FREE access to:\nWHATSAPP SUPPORT\nRECORDING OF THE SESSION FOR 3 MONTHS\nDOWNLOADABLE DETAILED RECIPE BOOKLET WITH BONUS RECIPES \nFees:\n₹850/- (Join from anywhere ONLINE) \n \n  \n  \n 
URL:https://www.poshaklife.com/event/program-exotic-whole-plant-based-desserts-online/
CATEGORIES:Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2022/04/Indian-Exotic-Desserts-Poster-16-4-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230401
DTEND;VALUE=DATE:20230423
DTSTAMP:20260509T051055
CREATED:20230307T043028Z
LAST-MODIFIED:20230331T162852Z
UID:8357-1680307200-1682207999@www.poshaklife.com
SUMMARY:Program: 21 Day Back to Health Program
DESCRIPTION:This is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better\n3. 15 live/recorded yoga sessions focusing on toning of the muscles and facilitating weight balance\n4. Daily commitment circle at 5.30 am to stay focused\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment of 21 days.
URL:https://www.poshaklife.com/event/program-21-day-back-to-health-program-4/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/03/21-Day-Apr.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230909T140000
DTEND;TZID=Asia/Kolkata:20230925T211500
DTSTAMP:20260509T051055
CREATED:20230802T090637Z
LAST-MODIFIED:20230802T090545Z
UID:8807-1694268000-1695676500@www.poshaklife.com
SUMMARY:THRIVE - Back to Self Program
DESCRIPTION:THRIVE is an online group program that is designed to help you recognise areas of stuckness in your personal and professional life\, work on them\, and create a more harmonious and joyful future. In the process\, you reconnect with your innate creative and compassionate self – the Self that craves acceptance\, love\, freedom\, and happiness. \nWe walk this 14-day journey (9th-25th Sep) by doing the inner work through psychodrama and cultivating new habits that support a sustained reconnection with Self. \nOnly when we know ourselves can we develop the capacity to build and sustain healthy relationships. And it begins with the work. \nSome shares from earlier participants \n\n“I have never thought about myself like this before. But now\, there is an understanding of why I must work on these issues I have\, so they don’t hold me back.”\n“After the psychodrama play with my mother-in-law\, I see a change in my attitude towards her which itself is changing the nature of our relationship\, without the need to even talk to her about the matter that was disturbing me.”\n“Being vulnerable is difficult for me but through the play\, I understood that I don’t need to disconnect from my loved ones while I process my sadness.”\n“I love the clarity this whole process has given me on various issues on my mind. I need to work more but I feel confident that I am on the right path.”\n\nWho is this program for? \nThis online program is for those who wish to grow in their personal or professional life\, deepen their self-awareness\, and work on behaviours and thoughts that are not serving them well. The issues in their lives may show up as: \n\nRecurrent unexplained behaviours (for example\, inability to say No\, mood swings\, people pleasing\, stress/anxiety\, general lack of willpower\, etc.)\nRelationship troubles\nFeeling stuck in some area\nUnresolved pain from the past\nUnexplained aches and pains\nLack of self-belief\nDisconnection with self\nMoodiness\n\nHow will the program work? \nThis is an intense 14-day online program in which we\, the group\, do the sacred work of peeling the layers of the ego\, intellect\, and mind\, connecting to our deepest beliefs\, thoughts\, and emotions. We replay stories of the past\, venture into fantasies of the future\, and expand and experiment. In the journey\, we gather the skills and wisdom to ride the ebb and flow of life with greater ease and experience equanimity. \nThe program will include: \n\n12 hours of Psychodrama (4-hour sessions on 3 Saturdays\, 2-6 PM)\n11 hours of psycho-spiritual work (75-minute sessions from Monday to Friday\, 8-9.15 PM)\n\nWhat is needed from the participants? \nParticipants must: \n\ncommit to the schedule\,\nbe willing to explore the Self\,\nbe open to the process\, and\nbe dedicated to the Work.\n\nAll the sessions will be online\, on Zoom. Participants must: \n\njoin the sessions on time\,\nkeep their videos on\, and\nsit in a place that allows privacy.\n\nWhat can I expect at the end of 14 days? \nWhile the journey itself is the reward\, at the end of 14 days\, you may find that you: \n\nhave greater self-awareness\,\nhave clarity on issues\,\nhave the self-confidence to address difficult matters\,\nhave a roadmap for self-improvement\,\nhave the skills & tools for inner work\,\nfeel expansive\,\ncan connect with your strengths meaningfully\,\ntrust and honour your inner voice\, and\nare happier.\n\nProgram Schedule \n9th-25st Sep’23 \n9th\, 16th and 23rd Sep (Saturdays) – 2-6 PM \n11th-15th\, 18th-22nd\, 25th Sep (Monday to Friday) – 8-9.15 PM \nProgram Fee \n₹7\,999/-
URL:https://www.poshaklife.com/event/thrive-back-to-self/
LOCATION:ZOOM
CATEGORIES:TBS
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/07/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231015
DTSTAMP:20260509T051055
CREATED:20230928T084626Z
LAST-MODIFIED:20230928T084626Z
UID:9054-1696636800-1697327999@www.poshaklife.com
SUMMARY:Program: Kick-start clean eating 7-day
DESCRIPTION:I \n\n\n\n\n\n\nUnlock Vibrant Health\, Boundless Energy\, and Transform Your Life in Just 7 Days!\n\n\n\n\n\n\n\n\n\n\n\n\n\nAre You Tired of Feeling Drained\, Stressed\, and Bogged Down by Poor Health?\nDo You Crave a Sustainable\, Easy-to-Follow Solution?\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to your turning point. It’s time to say goodbye to complicated diets\, calorie counting\, and over-reliance on medication. We’ve got something better. Learn the basics of a nutritionally balanced whole food plant-based diet (WFPBD) in 7 days from holistic health experts Saee Bapat\, Deepali Gaonkar and Monica Samuel. \nWhy Whole Food Plant Based Diet (WFPBD)\nEvidence-based science shows us that switching to a nutritionally balanced WFPBD prevents lifestyle diseases and reverses their progression. \n\n\n\n\n\n\n\n\n\n\n\n\nProgram Structure\n\n\n\n\n\n\n\n\n\n\n\n\n\n8 Hours of Live Coaching Sessions:\n\nSat 7th Oct 4pm to 6pm\nSun 8th Oct 3pm to 5pm\nMon 9th Oct to Fri 13th Oct daily – 5.30am to 6am\nSat 14th Oct  4pm to 5.30pm\n\n\nDownloadable Recipe Booklets\nExclusive Cooking Videos\nAssessments & Assignments\nDaily Live Support on WhatsApp Group
URL:https://www.poshaklife.com/event/program-kick-start-clean-eating-7-day/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2023/09/WhatsApp-Image-2023-09-26-at-13.03.31.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240202
DTEND;VALUE=DATE:20240225
DTSTAMP:20260509T051055
CREATED:20230912T125851Z
LAST-MODIFIED:20240109T051332Z
UID:9019-1706832000-1708819199@www.poshaklife.com
SUMMARY:21-Day Diabetes Special Back to health program
DESCRIPTION:ONLINE 21-Day Diabetes Special Back to health program \nLearn and implement lifestyle modifications and dietary changes in 21 days to enable the reversal of the trend of diabetes with a team of experts from the field. \nImplementing 4 pillars for diabetes reversal: \n\n\n\nFood\n\n6 hrs of live coaching sessions\n6 hrs of live cooking demo + meal planning sessions\nContinuous meal-plan guidance for 3 weeks\nHandholding on a WhatsApp group\n\n\nMindful movement\n\nYoga therapy module for Diabetes 12 sessions of  30 mins/day\n\n\nAdequate rest\n\nSleep routine guidance\nSynching with Circadian rhythm\n\n\nPositive thoughts\n\n15 Commitment Circles for self-awareness and inner work\n\n\n\n\n\nWhy: Evidence-based science shows us that switching to a nutritionally balanced whole food plant based diet (WFPBD) and lifestyle modifications can help reverse the trend of diabetes. \nWhere:  Online on WhatsApp and Zoom \nHow: Learn the lifestyle modifications and dietary changes (Whole Plant Based Diet) with 4 experts: \nDr Rupa Shah – A medical doctor (MBBS)\, co-founder of Healin’ Temple & circleOhealth\, 35 years of experience in holistic healing \nSaee – Holistic Nutritionist and Yoga Therapist\, 10 years experience in plant-based nutrition \nDeepali – Whole Plant-based Chef\, 4 years of teaching experience in plant-based cooking & baking \nMonica – Inner Work Coach\, Psychodramatist\, 9 years of WFPBD experience \nProgram Structure: \n5th Jan – Session with Dr Rupa Shah on diabetes \nSat 7 pm to 9 pm – Group Coaching \nSun 7 pm to 9 pm – Cooking Demo \nDaily interactions on WhatsApp for 21 days \nDownloadable recipe booklets \nWhen: 2nd Feb to 24th Feb 2024 \nExpected Outcomes: \n\nHalting/Reversing the progression of diabetes.\nImproved understanding of the link between diabetes\, diet and lifestyle\nImproved skills in preparing nutritionally balanced tasty WFPBD meals.\nObservable improvement in energy levels\, sleep\, digestion\, weight\nDecrease in stress levels.\nImproved relationship with food\nPositive approach towards life\n\nCost: ₹9999/-
URL:https://www.poshaklife.com/event/21-day-diabetes-special-back-to-health-program/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/09/21D-Diabetes-Sp-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240412
DTEND;VALUE=DATE:20240421
DTSTAMP:20260509T051055
CREATED:20240206T083639Z
LAST-MODIFIED:20240303T151933Z
UID:9470-1712880000-1713657599@www.poshaklife.com
SUMMARY:Program: 7-Day Kick-start Clean Eating Program: Apr 24
DESCRIPTION:Unlock Vibrant Health\, Boundless Energy\, and Transform Your Life in Just 7 Days!\n\n\n\n\nAre You Tired of Feeling Drained\, Stressed\, and Bogged Down by Poor Health?\nDo You Crave a Sustainable\, Easy-to-Follow Solution?\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to your turning point. It’s time to say goodbye to complicated diets\, calorie counting\, and over-reliance on medication. We’ve got something better. Learn the basics of a nutritionally balanced whole food plant-based diet (WFPBD) in 7 days from holistic health experts Saee Bapat\, Deepali Gaonkar and Monica Samuel. \nWhy Whole Food Plant Based Diet (WFPBD)\nEvidence-based science shows us that switching to a nutritionally balanced WFPBD prevents lifestyle diseases and reverses their progression. \n\n\n\n\n\n\n\n\n\n\n\n\nProgram Structure\n\n\n\n\n\n\n\n\n\n\n\n\n\n8 Hours of Live Coaching Sessions:\n\nFri 12th Apr – 7pm to 9pm\nSat 13th Apr- 7pm to 9pm\nMon 15th Apr Mon to Fri 19th Apr daily – 5.30am to 6am\nSat 20th Apr 7pm to 8pm\n\n\nDownloadable Recipe Booklets\n\nExclusive Cooking Videos\nDaily Live Support on WhatsApp Group\n\n\n\n\nMeet Your Coaches\nSaee Bapat – Holistic Nutritionist and Yoga Therapist\nSaee Bapat is more than just a holistic nutritionist; she’s a wellness transformer with a decade of hands-on experience in plant-based nutrition. Armed with certifications in both nutrition and yoga therapy\, Saee has a 360-degree approach to health. She’s the go-to guru for anyone looking to make a lifelong commitment to clean eating and well-balanced living. Saee believes that the road to ultimate wellness is paved with conscious choices—not just what’s on your plate but also what’s in your mind.​ \n\nDeepali Gaonkar – Whole Plant-Based Chef\nGet ready to bring the gourmet into your kitchen with Deepali Gaonkar. With four years of teaching experience in plant-based cooking and baking\, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make clean eating delicious\, practical\, and utterly delectable. Her innovative recipes will turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire. \n\nMonica Samuel – Inner Work Coach & Psychodramatist\nMonica Samuel isn’t just your average inner work coach; she’s a life-changer. With nine years of experience in whole food plant-based diets and certified expertise in psychodrama\, Monica tackles wellness from the inside out. She specializes in creating transformative experiences that go beyond food\, diving deep into emotional well-being and personal growth. With Monica\, you’re not just changing your diet; you’re changing your life.
URL:https://www.poshaklife.com/event/program-7-day-kick-start-clean-eating-program-mar-24/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240505
DTEND;VALUE=DATE:20240513
DTSTAMP:20260509T051055
CREATED:20240425T095314Z
LAST-MODIFIED:20240426T084044Z
UID:9688-1714867200-1715558399@www.poshaklife.com
SUMMARY:Program: 7-Day Fruit Cleanse : May 24
DESCRIPTION:7-Day Fruit-Cleanse\n\n*WHY?*\nFor centuries\, various cultures have experimented with the process of detoxifying the body with an entirely fruit-based diet\, often referring to the process as a fruit fast.  Individuals who complete such fasts experience increased energy\, feeling of lightness\, and better health overall. \n\nYou may be thinking\, I eat nothing but whole plant-based foods\, I exercise regularly. I don’t need to lose weight or increase my energy.  So do I need it? Believe it or not\, toxins are all around us. In the air we breathe\, the water we drink\, the food that we consume.\n\nThe antioxidants\, phytonutrients\, enzymes\, and fiber from fresh organic fruit help to drive out these impurities\, stopping the formation of free radical cells.  So all of us can use a fruit detox every once in a while.\n\n*How?*\nWe are hosting a 7-day guided fruit-cleanse from 5th May to 12th May. When we fast on water or on fruits\, feasting on *subtle foods* play a very vital role ensuring the detox experience is smooth. Also in our experience\, daily commitment circles help stay focused during the fast.\n\nWe begin with a group coaching session to understand the process and resolve all the doubts on 5th May\, Sunday 4pm to 5.15pm.\nFrom 6th to 12th May we follow a fruit-cleanse routine with live daily commitment circles from 5.30am to 6am \,daily prompts on subtle foods consumption and handholding on a dedicated WhatsApp group.\n 
URL:https://www.poshaklife.com/event/program-7-day-fruit-cleanse-may-24/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/04/Grey-Modern-Minimal-Dinner-Recipes-Email-Newsletter-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20241117T140000
DTEND;TZID=Asia/Kolkata:20241117T183000
DTSTAMP:20260509T051055
CREATED:20241107T053553Z
LAST-MODIFIED:20241107T053553Z
UID:9971-1731852000-1731868200@www.poshaklife.com
SUMMARY:THE EDGE BETWEEN LOVE AND ANGER\, an action-based group workshop
DESCRIPTION:Anger is a tremendously powerful force. Power can be used to help or to hurt. \nHow does love turn into anger? Do you see this in yourself? Or encounter it in others? \nAre love and anger extreme poles? Or are both driven by common feelings and needs? \nIs there a way for anger to transform into love? \nWe will explore these questions and more in an action-based workshop on Sunday\, November 17\, from 2 to 6.30 PM\, at Sarjapur Road\, Bangalore. \nTHE EDGE BETWEEN LOVE AND ANGER\nan action-based group workshop \nJoin to:\nIdentify the met needs behind love and anger\nObserve how you respond to love and anger in yourself and others\nDeepen your self-awareness\nGrow your ability to manage both emotions \nHighlights:\nPsychodrama-based action methods\nInteractive exercises\nGroup discussions \nWhen: 17 Nov\, Sunday\, 2-6.30 PM\nWhere: Yoga Studio\, 145\, J R Greenwich\, Kodathi\, Sarjapur Road\, Bangalore \nFee: ₹2500 (Early bird: ₹2000 till 11 Nov) \nFacilitators: Monica Samuel\, Psychodrama Coach Practitioner \nJOIN US FOR CONNECTION & INTROSPECTION
URL:https://www.poshaklife.com/event/the-edge-between-love-and-anger-an-action-based-group-workshop-2/
LOCATION:J R Greenwich\, Bangalore
CATEGORIES:EMW,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/11/PD-workshops.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250125T160000
DTEND;TZID=Asia/Kolkata:20250125T200000
DTSTAMP:20260509T051055
CREATED:20250107T070120Z
LAST-MODIFIED:20250114T093559Z
UID:10011-1737820800-1737835200@www.poshaklife.com
SUMMARY:KUCH KHOYA\, KUCH PAAYA\, an action-based group workshop (online)
DESCRIPTION:Looking back is helpful when we can capture lessons and move forward. \nIn the group workshop\, we will explore our journey of the last year through self-reflection\, group activities\, enactment and playfulness to mine the richness of our life experience. While holding and exploring the discoveries from our past\, we will build the vision of our future\, supported by our insights and the collective wisdom of the group. \nKUCH KHOYA KUCH PAAYA\nan action-based group workshop \nJoin to:\nIdentify the riches of the last year for yourself\nReflect on what has grown in you and what has died\nDiscover your heart’s calling for this year\nBuild a roadmap to achieve your vision \nHighlights:\nPsychodrama-based action methods\nInteractive exercises\nGroup discussions \nFACILITATOR \nMonica Samuel\, Psychodrama Coach Practitioner \nONLINE WORKSHOP \nWhen: 25 Jan\, Saturday\, 4-8 PM\nWhere: ZOOM \nFee: ₹3000 (Early bird: ₹2500 till 19 Jan) \n \n  \n  \nJOIN US FOR CONNECTION & INTROSPECTION \nBecome part of a psychodrama self-development group. \n 
URL:https://www.poshaklife.com/event/action-based-group-workshop-pd/
LOCATION:ZOOM
CATEGORIES:EMW,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/01/PD-workshop-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260516
DTSTAMP:20260509T051055
CREATED:20231129T054923Z
LAST-MODIFIED:20260430T084713Z
UID:9195-1778457600-1778889599@www.poshaklife.com
SUMMARY:4-Day Fruit Cleanse
DESCRIPTION:We invite you to a guided 4-day Fruit Cleanse \nWhy a 4-day fruit diet? \nWhile high in essential vitamins\, minerals and fiber\, fruit is naturally low in fat\, sodium and calories. This makes it perfect for detoxing. Many fruits are sources of under-consumed nutrients like potassium\, dietary fiber\, vitamin C and folate\, all of which help revitalize and cleanse the body. \nWhat earlier participants share \n“It was effortless for me due to the group energy! Thank you team Poshak Life for the opportunity”  – Ashwini \n“I am feeling so light and energetic\, I would like to do it every month” – Dr. Mohini \nSchedule \nZoom Call on yhe first day from  7pm to 8.30pm \nWhastapp support throughout the challenge \nFee \n799/- Rs \nAbout Saee \nWith 10+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering support as a holistic health coach. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is also one of the Co-founders of Poshak Life. \n 
URL:https://www.poshaklife.com/event/program-4-day-fruit-cleanse-jan-24/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/11/Fruit-Cleanse-Announcement-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260619T160000
DTEND;TZID=Asia/Kolkata:20260621T160000
DTSTAMP:20260509T051055
CREATED:20260425T162012Z
LAST-MODIFIED:20260504T145911Z
UID:10824-1781884800-1782057600@www.poshaklife.com
SUMMARY:NOURISH++ (Heart) \, Pune
DESCRIPTION:NOURISH++ (Heart) | A 3D/2N Retreat to Reset Body & Mind\n\nExplore yourself\, connect with like-minded people\, and rejuvanate in the beautiful landcapes of Serene Eco Village\, Dhanep\, Pune.\n\nThis 2N/3D residential retreat is an extension of the earlier NOURISH++ program that focused only on Āhāra (food and nutrition). \nIn NOURISH++ (Heart)\, you will explore Vichara (thoughts) and Bhava (emotions) in much greater depth. For this event\, the theme rises from the sharings of earlier NOURISH++ participants who discovered that they are most drained by mental and emotional stress in their lives\, from work\, interpersonal relationships\, and themselves. \nIn our experience\, stress usually comes from conflict – with others\, self\, systems\, and more. To launch NOURISH++ (Heart)\, we will dive into our inner world to discover internal conflict. We will do this through an action-based method called Psychodrama and the compassionate language of Nonviolent Communication. Our co-founder\, Monica\, a Psychodramatist\, Coach & Facilitator\, will lead this group work. \nSaee and Deepali\, the other two co-founders of Poshak Life\, will take you through some sessions on Āhāra while nourishing your bodies with nutrient-rich meals. You will also prepare these meals with them to get hands-on experience in making tasty and nutritious food. \nAnd of course\, all three will be part of everything that’s going on! \nThe NOURISH ++ (Heart) retreat is open to anyone above 14 years of age for this time\, so they can participate in the psychodramatic exploration. \n\n\nWho Can Join?\n\n\nAnyone (14+ years in age) who seeks peace and inner alignment.\nAnyone who wishes to explore the idea that health is not only about what we eat\, but what we truly digest—focusing on absorption rather than just consumption.\nAnyone seeking to enhance their health through natural\, sustainable practices.\nAnyone curious about the role of subtle foods and Āhāra in nurturing vitality.\nAnyone interested in learning how to prepare and consume food as genuine nourishment.\nPast participants of NOURISH\, BLOOM\, or the 21-Day Back to Health program who want to deepen their journey.\n\n\n\n\nHighlights of NOURISH++ (Heart) \n\n\n\nUnderstanding thoughts\, feelings\, and needs that drive behaviour\nFinding strategies to align outer action with the inner compass\nRevisiting the fundamentals of NOURISH (Maximize nutrients on your plate)\nUnderstanding the difference between nourishing foods and healing foods\nLearning how to improve absorption—not just focus on consumption\nExperiencing subtler foods from the five elements and their profound healing power\n\nGroup Activities: \n\nGrowing in self-awareness\nPractising new behaviours for better relationships\nPlanning & preparing two wholesome\, whole plant-based meal plates\nPlanning & preparing two vibrant\, nutritionally balanced fruit and veggie meals\nRelishing a fruit meal and a veggie meal\nNature walks amidst the Sahyadris\nSun gazing\, basking & bathing\nMindful eating practices\nGentle pranayama for balance and vitality\n\nAll of this will unfold in the lap of nature\, amidst the scenic rolling hills of the Sahyadris at Serene Eco Village\, Dhanep\, Velhe. \nTime \nJun 19\, Friday 4 PM to Jun 21\, Sun\, 4 PM \nSpots \nLimited to 20 participants\, selected based on the application \n\n\nContribution\n\nThe program is offered in Giftivism mode.\n\nWhat is giftivism? You choose a self-determined fee that feels right to you\, that feels clean\, fair\, and honest\, and that respects your financial means. If that amount is zero\, we welcome and trust that choice as well. We offer the workshop as a gift\, trusting the generosity of participants to support us in developing and sustaining in-depth learning journeys like this one.\n\nRegistration is mandatory for accomodation – 300 Rs/- per person per day for dormitory \, 600 Rs/- per person per day for twin sharing room\n\nLast date to register: 22 May (or sooner if the slots run out!)\n\n \n  \n  \nAbout the Facilitators: \nMonica Samuel (Psychodramatist\, Life & Relationship Coach\, Leadership Programs Facilitator) \nMonica is a Life & Relationship Coach who uses experiential methods to identify patterns\, explore beliefs\, practice new behaviors\, and integrate learning for long-lasting change. She is also a Facilitator for leadership programs for corporates. She uses methods drawn from psychodrama\, nonviolent communication\, neuro-linguistic programming\, and psycho-spiritual work. She offers private coaching for individuals and couples as well as group workshops oriented around emotional resilience\, human relations and social wellbeing. She is the co-founder of Poshak Life. \nSaee Bapat (Holistic Nutritionist\, Yoga Therapist\, and Co-founder\, Poshak Life) \nWith 10+ years of experience as a plant based nutritionist and as a yoga teacher\, Saee tries to combine her expertise in offering her support as a holistic health coach. She believes in constantly upgrading her knowledge of Holistic Nutrition and Yoga as the combination truly delivers rich rewards. Her mission is to help people develop healthy and sustainable habits following time-tested principles. She is the co-founder of the holistic health company\, Poshak Life. More here. \nAbout Deepali Gaonkar\, Whole Plant Based Chef & Trainer \nWith 5 years of teaching experience in plant-based cooking and baking\, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make whole plant based food delicious\, practical\, and utterly delectable. Known as a cook who strides the traditional and modern worlds with equal ease\, her innovative recipes turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire. Co-founder of Poshak Life. \n \n  \n 
URL:https://www.poshaklife.com/event/nourish-heart-pune/
LOCATION:Pune
CATEGORIES:EMW,Program,Workshop
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