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X-ORIGINAL-URL:https://www.poshaklife.com
X-WR-CALDESC:Events for Poshak Life
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TZID:Asia/Kolkata
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DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250125T160000
DTEND;TZID=Asia/Kolkata:20250125T200000
DTSTAMP:20260501T001120
CREATED:20250107T070120Z
LAST-MODIFIED:20250114T093559Z
UID:10011-1737820800-1737835200@www.poshaklife.com
SUMMARY:KUCH KHOYA\, KUCH PAAYA\, an action-based group workshop (online)
DESCRIPTION:Looking back is helpful when we can capture lessons and move forward. \nIn the group workshop\, we will explore our journey of the last year through self-reflection\, group activities\, enactment and playfulness to mine the richness of our life experience. While holding and exploring the discoveries from our past\, we will build the vision of our future\, supported by our insights and the collective wisdom of the group. \nKUCH KHOYA KUCH PAAYA\nan action-based group workshop \nJoin to:\nIdentify the riches of the last year for yourself\nReflect on what has grown in you and what has died\nDiscover your heart’s calling for this year\nBuild a roadmap to achieve your vision \nHighlights:\nPsychodrama-based action methods\nInteractive exercises\nGroup discussions \nFACILITATOR \nMonica Samuel\, Psychodrama Coach Practitioner \nONLINE WORKSHOP \nWhen: 25 Jan\, Saturday\, 4-8 PM\nWhere: ZOOM \nFee: ₹3000 (Early bird: ₹2500 till 19 Jan) \n \n  \n  \nJOIN US FOR CONNECTION & INTROSPECTION \nBecome part of a psychodrama self-development group. \n 
URL:https://www.poshaklife.com/event/action-based-group-workshop-pd/
LOCATION:ZOOM
CATEGORIES:EMW,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2025/01/PD-workshop-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20241117T140000
DTEND;TZID=Asia/Kolkata:20241117T183000
DTSTAMP:20260501T001120
CREATED:20241107T053553Z
LAST-MODIFIED:20241107T053553Z
UID:9971-1731852000-1731868200@www.poshaklife.com
SUMMARY:THE EDGE BETWEEN LOVE AND ANGER\, an action-based group workshop
DESCRIPTION:Anger is a tremendously powerful force. Power can be used to help or to hurt. \nHow does love turn into anger? Do you see this in yourself? Or encounter it in others? \nAre love and anger extreme poles? Or are both driven by common feelings and needs? \nIs there a way for anger to transform into love? \nWe will explore these questions and more in an action-based workshop on Sunday\, November 17\, from 2 to 6.30 PM\, at Sarjapur Road\, Bangalore. \nTHE EDGE BETWEEN LOVE AND ANGER\nan action-based group workshop \nJoin to:\nIdentify the met needs behind love and anger\nObserve how you respond to love and anger in yourself and others\nDeepen your self-awareness\nGrow your ability to manage both emotions \nHighlights:\nPsychodrama-based action methods\nInteractive exercises\nGroup discussions \nWhen: 17 Nov\, Sunday\, 2-6.30 PM\nWhere: Yoga Studio\, 145\, J R Greenwich\, Kodathi\, Sarjapur Road\, Bangalore \nFee: ₹2500 (Early bird: ₹2000 till 11 Nov) \nFacilitators: Monica Samuel\, Psychodrama Coach Practitioner \nJOIN US FOR CONNECTION & INTROSPECTION
URL:https://www.poshaklife.com/event/the-edge-between-love-and-anger-an-action-based-group-workshop-2/
LOCATION:J R Greenwich\, Bangalore
CATEGORIES:EMW,Workshop
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/11/PD-workshops.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240505
DTEND;VALUE=DATE:20240513
DTSTAMP:20260501T001120
CREATED:20240425T095314Z
LAST-MODIFIED:20240426T084044Z
UID:9688-1714867200-1715558399@www.poshaklife.com
SUMMARY:Program: 7-Day Fruit Cleanse : May 24
DESCRIPTION:7-Day Fruit-Cleanse\n\n*WHY?*\nFor centuries\, various cultures have experimented with the process of detoxifying the body with an entirely fruit-based diet\, often referring to the process as a fruit fast.  Individuals who complete such fasts experience increased energy\, feeling of lightness\, and better health overall. \n\nYou may be thinking\, I eat nothing but whole plant-based foods\, I exercise regularly. I don’t need to lose weight or increase my energy.  So do I need it? Believe it or not\, toxins are all around us. In the air we breathe\, the water we drink\, the food that we consume.\n\nThe antioxidants\, phytonutrients\, enzymes\, and fiber from fresh organic fruit help to drive out these impurities\, stopping the formation of free radical cells.  So all of us can use a fruit detox every once in a while.\n\n*How?*\nWe are hosting a 7-day guided fruit-cleanse from 5th May to 12th May. When we fast on water or on fruits\, feasting on *subtle foods* play a very vital role ensuring the detox experience is smooth. Also in our experience\, daily commitment circles help stay focused during the fast.\n\nWe begin with a group coaching session to understand the process and resolve all the doubts on 5th May\, Sunday 4pm to 5.15pm.\nFrom 6th to 12th May we follow a fruit-cleanse routine with live daily commitment circles from 5.30am to 6am \,daily prompts on subtle foods consumption and handholding on a dedicated WhatsApp group.\n 
URL:https://www.poshaklife.com/event/program-7-day-fruit-cleanse-may-24/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2024/04/Grey-Modern-Minimal-Dinner-Recipes-Email-Newsletter-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240412
DTEND;VALUE=DATE:20240421
DTSTAMP:20260501T001120
CREATED:20240206T083639Z
LAST-MODIFIED:20240303T151933Z
UID:9470-1712880000-1713657599@www.poshaklife.com
SUMMARY:Program: 7-Day Kick-start Clean Eating Program: Apr 24
DESCRIPTION:Unlock Vibrant Health\, Boundless Energy\, and Transform Your Life in Just 7 Days!\n\n\n\n\nAre You Tired of Feeling Drained\, Stressed\, and Bogged Down by Poor Health?\nDo You Crave a Sustainable\, Easy-to-Follow Solution?\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to your turning point. It’s time to say goodbye to complicated diets\, calorie counting\, and over-reliance on medication. We’ve got something better. Learn the basics of a nutritionally balanced whole food plant-based diet (WFPBD) in 7 days from holistic health experts Saee Bapat\, Deepali Gaonkar and Monica Samuel. \nWhy Whole Food Plant Based Diet (WFPBD)\nEvidence-based science shows us that switching to a nutritionally balanced WFPBD prevents lifestyle diseases and reverses their progression. \n\n\n\n\n\n\n\n\n\n\n\n\nProgram Structure\n\n\n\n\n\n\n\n\n\n\n\n\n\n8 Hours of Live Coaching Sessions:\n\nFri 12th Apr – 7pm to 9pm\nSat 13th Apr- 7pm to 9pm\nMon 15th Apr Mon to Fri 19th Apr daily – 5.30am to 6am\nSat 20th Apr 7pm to 8pm\n\n\nDownloadable Recipe Booklets\n\nExclusive Cooking Videos\nDaily Live Support on WhatsApp Group\n\n\n\n\nMeet Your Coaches\nSaee Bapat – Holistic Nutritionist and Yoga Therapist\nSaee Bapat is more than just a holistic nutritionist; she’s a wellness transformer with a decade of hands-on experience in plant-based nutrition. Armed with certifications in both nutrition and yoga therapy\, Saee has a 360-degree approach to health. She’s the go-to guru for anyone looking to make a lifelong commitment to clean eating and well-balanced living. Saee believes that the road to ultimate wellness is paved with conscious choices—not just what’s on your plate but also what’s in your mind.​ \n\nDeepali Gaonkar – Whole Plant-Based Chef\nGet ready to bring the gourmet into your kitchen with Deepali Gaonkar. With four years of teaching experience in plant-based cooking and baking\, Deepali is a culinary virtuoso. She’s not just a chef; she’s a food educator who knows how to make clean eating delicious\, practical\, and utterly delectable. Her innovative recipes will turn even the most hesitant kitchen novice into a plant-based home chef extraordinaire. \n\nMonica Samuel – Inner Work Coach & Psychodramatist\nMonica Samuel isn’t just your average inner work coach; she’s a life-changer. With nine years of experience in whole food plant-based diets and certified expertise in psychodrama\, Monica tackles wellness from the inside out. She specializes in creating transformative experiences that go beyond food\, diving deep into emotional well-being and personal growth. With Monica\, you’re not just changing your diet; you’re changing your life.
URL:https://www.poshaklife.com/event/program-7-day-kick-start-clean-eating-program-mar-24/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240202
DTEND;VALUE=DATE:20240225
DTSTAMP:20260501T001120
CREATED:20230912T125851Z
LAST-MODIFIED:20240109T051332Z
UID:9019-1706832000-1708819199@www.poshaklife.com
SUMMARY:21-Day Diabetes Special Back to health program
DESCRIPTION:ONLINE 21-Day Diabetes Special Back to health program \nLearn and implement lifestyle modifications and dietary changes in 21 days to enable the reversal of the trend of diabetes with a team of experts from the field. \nImplementing 4 pillars for diabetes reversal: \n\n\n\nFood\n\n6 hrs of live coaching sessions\n6 hrs of live cooking demo + meal planning sessions\nContinuous meal-plan guidance for 3 weeks\nHandholding on a WhatsApp group\n\n\nMindful movement\n\nYoga therapy module for Diabetes 12 sessions of  30 mins/day\n\n\nAdequate rest\n\nSleep routine guidance\nSynching with Circadian rhythm\n\n\nPositive thoughts\n\n15 Commitment Circles for self-awareness and inner work\n\n\n\n\n\nWhy: Evidence-based science shows us that switching to a nutritionally balanced whole food plant based diet (WFPBD) and lifestyle modifications can help reverse the trend of diabetes. \nWhere:  Online on WhatsApp and Zoom \nHow: Learn the lifestyle modifications and dietary changes (Whole Plant Based Diet) with 4 experts: \nDr Rupa Shah – A medical doctor (MBBS)\, co-founder of Healin’ Temple & circleOhealth\, 35 years of experience in holistic healing \nSaee – Holistic Nutritionist and Yoga Therapist\, 10 years experience in plant-based nutrition \nDeepali – Whole Plant-based Chef\, 4 years of teaching experience in plant-based cooking & baking \nMonica – Inner Work Coach\, Psychodramatist\, 9 years of WFPBD experience \nProgram Structure: \n5th Jan – Session with Dr Rupa Shah on diabetes \nSat 7 pm to 9 pm – Group Coaching \nSun 7 pm to 9 pm – Cooking Demo \nDaily interactions on WhatsApp for 21 days \nDownloadable recipe booklets \nWhen: 2nd Feb to 24th Feb 2024 \nExpected Outcomes: \n\nHalting/Reversing the progression of diabetes.\nImproved understanding of the link between diabetes\, diet and lifestyle\nImproved skills in preparing nutritionally balanced tasty WFPBD meals.\nObservable improvement in energy levels\, sleep\, digestion\, weight\nDecrease in stress levels.\nImproved relationship with food\nPositive approach towards life\n\nCost: ₹9999/-
URL:https://www.poshaklife.com/event/21-day-diabetes-special-back-to-health-program/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/09/21D-Diabetes-Sp-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231015
DTSTAMP:20260501T001120
CREATED:20230928T084626Z
LAST-MODIFIED:20230928T084626Z
UID:9054-1696636800-1697327999@www.poshaklife.com
SUMMARY:Program: Kick-start clean eating 7-day
DESCRIPTION:I \n\n\n\n\n\n\nUnlock Vibrant Health\, Boundless Energy\, and Transform Your Life in Just 7 Days!\n\n\n\n\n\n\n\n\n\n\n\n\n\nAre You Tired of Feeling Drained\, Stressed\, and Bogged Down by Poor Health?\nDo You Crave a Sustainable\, Easy-to-Follow Solution?\n\n\n\n\n\n\n\n\n\n\n\n\nWelcome to your turning point. It’s time to say goodbye to complicated diets\, calorie counting\, and over-reliance on medication. We’ve got something better. Learn the basics of a nutritionally balanced whole food plant-based diet (WFPBD) in 7 days from holistic health experts Saee Bapat\, Deepali Gaonkar and Monica Samuel. \nWhy Whole Food Plant Based Diet (WFPBD)\nEvidence-based science shows us that switching to a nutritionally balanced WFPBD prevents lifestyle diseases and reverses their progression. \n\n\n\n\n\n\n\n\n\n\n\n\nProgram Structure\n\n\n\n\n\n\n\n\n\n\n\n\n\n8 Hours of Live Coaching Sessions:\n\nSat 7th Oct 4pm to 6pm\nSun 8th Oct 3pm to 5pm\nMon 9th Oct to Fri 13th Oct daily – 5.30am to 6am\nSat 14th Oct  4pm to 5.30pm\n\n\nDownloadable Recipe Booklets\nExclusive Cooking Videos\nAssessments & Assignments\nDaily Live Support on WhatsApp Group
URL:https://www.poshaklife.com/event/program-kick-start-clean-eating-7-day/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2023/09/WhatsApp-Image-2023-09-26-at-13.03.31.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20230909T140000
DTEND;TZID=Asia/Kolkata:20230925T211500
DTSTAMP:20260501T001120
CREATED:20230802T090637Z
LAST-MODIFIED:20230802T090545Z
UID:8807-1694268000-1695676500@www.poshaklife.com
SUMMARY:THRIVE - Back to Self Program
DESCRIPTION:THRIVE is an online group program that is designed to help you recognise areas of stuckness in your personal and professional life\, work on them\, and create a more harmonious and joyful future. In the process\, you reconnect with your innate creative and compassionate self – the Self that craves acceptance\, love\, freedom\, and happiness. \nWe walk this 14-day journey (9th-25th Sep) by doing the inner work through psychodrama and cultivating new habits that support a sustained reconnection with Self. \nOnly when we know ourselves can we develop the capacity to build and sustain healthy relationships. And it begins with the work. \nSome shares from earlier participants \n\n“I have never thought about myself like this before. But now\, there is an understanding of why I must work on these issues I have\, so they don’t hold me back.”\n“After the psychodrama play with my mother-in-law\, I see a change in my attitude towards her which itself is changing the nature of our relationship\, without the need to even talk to her about the matter that was disturbing me.”\n“Being vulnerable is difficult for me but through the play\, I understood that I don’t need to disconnect from my loved ones while I process my sadness.”\n“I love the clarity this whole process has given me on various issues on my mind. I need to work more but I feel confident that I am on the right path.”\n\nWho is this program for? \nThis online program is for those who wish to grow in their personal or professional life\, deepen their self-awareness\, and work on behaviours and thoughts that are not serving them well. The issues in their lives may show up as: \n\nRecurrent unexplained behaviours (for example\, inability to say No\, mood swings\, people pleasing\, stress/anxiety\, general lack of willpower\, etc.)\nRelationship troubles\nFeeling stuck in some area\nUnresolved pain from the past\nUnexplained aches and pains\nLack of self-belief\nDisconnection with self\nMoodiness\n\nHow will the program work? \nThis is an intense 14-day online program in which we\, the group\, do the sacred work of peeling the layers of the ego\, intellect\, and mind\, connecting to our deepest beliefs\, thoughts\, and emotions. We replay stories of the past\, venture into fantasies of the future\, and expand and experiment. In the journey\, we gather the skills and wisdom to ride the ebb and flow of life with greater ease and experience equanimity. \nThe program will include: \n\n12 hours of Psychodrama (4-hour sessions on 3 Saturdays\, 2-6 PM)\n11 hours of psycho-spiritual work (75-minute sessions from Monday to Friday\, 8-9.15 PM)\n\nWhat is needed from the participants? \nParticipants must: \n\ncommit to the schedule\,\nbe willing to explore the Self\,\nbe open to the process\, and\nbe dedicated to the Work.\n\nAll the sessions will be online\, on Zoom. Participants must: \n\njoin the sessions on time\,\nkeep their videos on\, and\nsit in a place that allows privacy.\n\nWhat can I expect at the end of 14 days? \nWhile the journey itself is the reward\, at the end of 14 days\, you may find that you: \n\nhave greater self-awareness\,\nhave clarity on issues\,\nhave the self-confidence to address difficult matters\,\nhave a roadmap for self-improvement\,\nhave the skills & tools for inner work\,\nfeel expansive\,\ncan connect with your strengths meaningfully\,\ntrust and honour your inner voice\, and\nare happier.\n\nProgram Schedule \n9th-25st Sep’23 \n9th\, 16th and 23rd Sep (Saturdays) – 2-6 PM \n11th-15th\, 18th-22nd\, 25th Sep (Monday to Friday) – 8-9.15 PM \nProgram Fee \n₹7\,999/-
URL:https://www.poshaklife.com/event/thrive-back-to-self/
LOCATION:ZOOM
CATEGORIES:TBS
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/07/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230401
DTEND;VALUE=DATE:20230423
DTSTAMP:20260501T001120
CREATED:20230307T043028Z
LAST-MODIFIED:20230331T162852Z
UID:8357-1680307200-1682207999@www.poshaklife.com
SUMMARY:Program: 21 Day Back to Health Program
DESCRIPTION:This is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better\n3. 15 live/recorded yoga sessions focusing on toning of the muscles and facilitating weight balance\n4. Daily commitment circle at 5.30 am to stay focused\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment of 21 days.
URL:https://www.poshaklife.com/event/program-21-day-back-to-health-program-4/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2023/03/21-Day-Apr.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20220416T150000
DTEND;TZID=Asia/Kolkata:20220416T173000
DTSTAMP:20260501T001120
CREATED:20220406T062435Z
LAST-MODIFIED:20220406T155614Z
UID:7039-1650121200-1650130200@www.poshaklife.com
SUMMARY:Program: Exotic Whole Plant Based Desserts - Online
DESCRIPTION:Exotic Whole Plant Based Desserts – Online \nWe’re back with a new Plant-based Indian Exotic Desserts Cooking Workshop on 16th April 2022\, Saturday\, 3-5.30 PM in online mode! \nHere’s what you’ll learn:\n1. Mango Rabadi\n2. Rasmalai Cake\n3. Apple jalebi with Rabadi\n4. Fruit Khand\n5. Gulab Jamun with Gajar Halwa\n6. Thandai Phirni \nThe recipe booklet will have the recipes of all the above and some bonus ones: Khubani ka Mitha\, Besan Burfi\, Shahi Tukda and Malai Peda. \nPost the workshop\, you will have FREE access to:\nWHATSAPP SUPPORT\nRECORDING OF THE SESSION FOR 3 MONTHS\nDOWNLOADABLE DETAILED RECIPE BOOKLET WITH BONUS RECIPES \nFees:\n₹850/- (Join from anywhere ONLINE) \n \n  \n  \n 
URL:https://www.poshaklife.com/event/program-exotic-whole-plant-based-desserts-online/
CATEGORIES:Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2022/04/Indian-Exotic-Desserts-Poster-16-4-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20220416T150000
DTEND;TZID=Asia/Kolkata:20220416T173000
DTSTAMP:20260501T001120
CREATED:20220406T062017Z
LAST-MODIFIED:20220406T112748Z
UID:7042-1650121200-1650130200@www.poshaklife.com
SUMMARY:Program: Exotic Whole Plant Based Desserts - Offline
DESCRIPTION:Exotic Whole Plant Based Desserts – Offline \nWe’re back with a new Plant-based Indian Exotic Desserts Cooking Workshop on 16th April 2022\, Saturday\, 3-5.30 PM in  offline mode! \nHere’s what you’ll learn:\n1. Mango Rabadi\n2. Rasmalai Cake\n3. Apple jalebi with Rabadi\n4. Fruit Khand\n5. Gulab Jamun with Gajar Halwa\n6. Thandai Phirni \nThe recipe booklet will have the recipes of all the above and some bonus ones: Khubani ka Mitha\, Besan Burfi\, Shahi Tukda and Malai Peda. \nPost the workshop\, you will have FREE access to:\nWHATSAPP SUPPORT\nRECORDING OF THE SESSION FOR 3 MONTHS\nDOWNLOADABLE DETAILED RECIPE BOOKLET WITH BONUS RECIPES \nFees: \n₹1200/- (Walk into #145\, J R Greenwich\, Kodathi\, Bangalore and attend OFFLINE. We know many of you have missed the energy and tasting 😉 that comes with offline events.) \n \n  \n  \n 
URL:https://www.poshaklife.com/event/program-exotic-whole-plant-based-desserts-offline/
CATEGORIES:Program
ATTACH;FMTTYPE=image/png:https://www.poshaklife.com/wp-content/uploads/2022/04/Indian-Exotic-Desserts-Poster-16-4-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220305
DTEND;VALUE=DATE:20220327
DTSTAMP:20260501T001120
CREATED:20220222T052204Z
LAST-MODIFIED:20220222T052204Z
UID:6933-1646438400-1648339199@www.poshaklife.com
SUMMARY:Program: 21 Day Challenge
DESCRIPTION:21 DAY CHALLENGE \nThis is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting.\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.\n3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.\n4. Daily commitment circle at 5.30 am to stay focussed\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment of 21 days.
URL:https://www.poshaklife.com/event/program-21-day-challenge-13/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/05/title-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220115
DTEND;VALUE=DATE:20220206
DTSTAMP:20260501T001120
CREATED:20220103T054346Z
LAST-MODIFIED:20220103T054346Z
UID:6820-1642204800-1644105599@www.poshaklife.com
SUMMARY:Program: 21 Day Challenge
DESCRIPTION:21 DAY CHALLENGE \nThis is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting.\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.\n3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.\n4. Daily commitment circle at 5.30 am to stay focussed\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment of 21 days.
URL:https://www.poshaklife.com/event/program-21-day-challenge-12/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/05/title-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211127
DTEND;VALUE=DATE:20211219
DTSTAMP:20260501T001120
CREATED:20211110T044328Z
LAST-MODIFIED:20211110T044328Z
UID:6745-1637971200-1639871999@www.poshaklife.com
SUMMARY:Program: 21 Day Challenge
DESCRIPTION:21 DAY CHALLENGE \nThis is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting.\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.\n3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.\n4. Daily commitment circle at 5.30 am to stay focussed\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment of 21 days.
URL:https://www.poshaklife.com/event/program-21-day-challenge-11/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/05/title-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211009
DTEND;VALUE=DATE:20211031
DTSTAMP:20260501T001120
CREATED:20210916T051938Z
LAST-MODIFIED:20211002T025701Z
UID:6630-1633737600-1635638399@www.poshaklife.com
SUMMARY:Program: 21 Day Challenge
DESCRIPTION:21 DAY CHALLENGE \nThis is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting.\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.\n3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.\n4. Daily commitment circle at 5.30 am to stay focussed\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment of 21 days.
URL:https://www.poshaklife.com/event/program-21-day-challenge-10/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/05/title-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20210925T150000
DTEND;TZID=Asia/Kolkata:20210925T170000
DTSTAMP:20260501T001120
CREATED:20210918T114201Z
LAST-MODIFIED:20210919T121548Z
UID:6634-1632582000-1632589200@www.poshaklife.com
SUMMARY:Program: One Pot Meals Workshop
DESCRIPTION:25th September 2021\nonline cooking workshop\nOne Pot Meals Wokshop\nwith\nSaee Bapat\, Health Coach\, Food Consulant and Yoga Teacher\n&\nDeepali Gaonkar\, Clean Eating Chef \nVeg Tahiri (Millet Biryani)\nMexican Rice\nCoriander Mushroom Millet Risotto\nThukpa\nMoroccan Lentil Soup (Harira)\nCreamy Pasta\nVeg Casserole\nDal Dhokali \nBonus Recipes in Booklet\nPad Thai|Rice Pot|Fruit Crumble \n1 Live Session + Videos | Whatsapp Support | Recording Available for 3 month Free Downloadable Detailed Recipe E-booklet\nwith Bonus Recipes. \nSept. 25TH 2021 | 3 PM TO 5 PM\nFEES : Rs. 850/- \n#oilfree #refinedflourfree #sugarfree #dairyfree \n  \n \n  \n  \n 
URL:https://www.poshaklife.com/event/program-one-pot-meals-workshop/
CATEGORIES:EMW,KCE,Program
ATTACH;FMTTYPE=application/pdf:https://www.poshaklife.com/wp-content/uploads/2021/09/Colorful-Travel-Agency-Flyer-3.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
DTSTAMP:20260501T001120
CREATED:20210712T080508Z
LAST-MODIFIED:20210712T080508Z
UID:6484-1627689600-1627775999@www.poshaklife.com
SUMMARY:Program: 21 Day Challenge
DESCRIPTION:21 DAY CHALLENGE \nThis is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting.\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.\n3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.\n4. Daily commitment circle at 5.30 am to stay focussed\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment of 21 days.
URL:https://www.poshaklife.com/event/program-21-day-challenge-9/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/05/title-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20210626T150000
DTEND;TZID=Asia/Kolkata:20210626T170000
DTSTAMP:20260501T001120
CREATED:20210617T112147Z
LAST-MODIFIED:20210617T112147Z
UID:6419-1624719600-1624726800@www.poshaklife.com
SUMMARY:Program: Chaat Special Workshop
DESCRIPTION:Chaat Workshop\n26th June 2021\nOnline Cooking Workshop\nwith\nSaee Bapat\, Health Coach\, Food Consultant\, and Yoga Teacher\n&\nDeepali Gaonkar\, Clean Eating Chef \n1. SAMOSA CHAAT\n2. KACHORI CHAAT\n3. DAHI BHALLA\n4. RAGADA PATTICE\n5. CRISPY CORN CHAAT\n6. MASALA AARVI CHAAT\n7. MISAL\n8. PAPADI CHAAT\n9. SHEV RAGADA PURI\n10.MATKI BHEL \nLEARN ACCOMPANIMENTS\nSHEV | CHIVDA | KHATTI & MITTHI CHUTNEY |CHAAT MASALA | DAHI BHALLA MASALA | PEANUT DAHI \n1 Live Session + Videos | Whatsapp Support | Recording Available for 3\nmonth Free Downloadable Detailed Recipe E-booklet with Bonus Recipes. \n26th June 2021\, 3 pm to 5pm\nFees : 850/- \n  \n \n  \n  \n 
URL:https://www.poshaklife.com/event/program-chaat-special-workshop/
CATEGORIES:Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2021/06/leaflet.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210619
DTEND;VALUE=DATE:20210620
DTSTAMP:20260501T001120
CREATED:20210607T042336Z
LAST-MODIFIED:20210607T042336Z
UID:6372-1624060800-1624147199@www.poshaklife.com
SUMMARY:Program: 21 Day Challenge
DESCRIPTION:21 DAY CHALLENGE \nThis is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting.\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.\n3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.\n4. Daily commitment circle at 5.30 am to stay focussed\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment of 21 days.
URL:https://www.poshaklife.com/event/program-21-day-challenge-8/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/05/title-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210508
DTEND;VALUE=DATE:20210509
DTSTAMP:20260501T001120
CREATED:20210430T021310Z
LAST-MODIFIED:20210430T021310Z
UID:6158-1620432000-1620518399@www.poshaklife.com
SUMMARY:Program: 21 Day Challenge
DESCRIPTION:21 DAY CHALLENGE \nThis is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting.\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.\n3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.\n4. Daily commitment circle at 5.30 am to stay focussed\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment for 21 days.
URL:https://www.poshaklife.com/event/program-21-day-challenge-7/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/05/title-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20210418T143000
DTEND;TZID=Asia/Kolkata:20210418T170000
DTSTAMP:20260501T001120
CREATED:20210408T124018Z
LAST-MODIFIED:20210412T051737Z
UID:6087-1618756200-1618765200@www.poshaklife.com
SUMMARY:Program: Summer Special Nice-creams Workshop
DESCRIPTION:Summer special nice-cream workshop \nGet ready for a Guilt-Free Summer! \nAnnouncing an online workshop for summer special nice-creams in  Clean Eating style. No milk\, no oil\, no sugar\, no processed flours – just wholesome ingredients. \nJoin Deepali Gaonkar and Saee Bapat to learn how to make healthy nice-creams this summer! \nWhat you will learn: \n1. Caramel almond nice-cream \n2.Chocolate and vanilla nice-cream \n3. Pista nice-cream in Gadbad \n4. Rose kulfi \n5.Chikoo kulfi \n6.Kesar-Mango Mastani\n7.Strawberry jelly\n8.Watermelon Sorbet\n9.Raw Falooda \n10. Salted Caramel sauce \n11. Fruity Popsicles \nWhat is there in the program:\nSaee Bapat who a Health coach\, Food Consultant\, and yoga teacher\, and Deepali\, a clean eating chef will guide us through the session.\nLive Demo session: 18th Apr 2.30 pm to 5 pm\nWhatapp support for 1 week\nRecipe booklet \nIf you miss attending it live\, a recording will be provided for future use! \n  \n \n  \n  \n 
URL:https://www.poshaklife.com/event/program-summer-special-nice-creams-workshop/
CATEGORIES:EMW,KCE,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2021/04/WhatsApp-Image-2021-04-08-at-4.58.20-PM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210313
DTEND;VALUE=DATE:20210314
DTSTAMP:20260501T001120
CREATED:20210109T030201Z
LAST-MODIFIED:20210109T030201Z
UID:5871-1615593600-1615679999@www.poshaklife.com
SUMMARY:Program: 21 Day Challenge
DESCRIPTION:21 DAY CHALLENGE \nThis is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting.\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.\n3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.\n4. Daily commitment circle at 5.30 am to stay focussed\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment for 21 days.
URL:https://www.poshaklife.com/event/program-21-day-challenge-6/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/05/title-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210206
DTEND;VALUE=DATE:20210207
DTSTAMP:20260501T001120
CREATED:20210109T030043Z
LAST-MODIFIED:20210127T095645Z
UID:5869-1612569600-1612655999@www.poshaklife.com
SUMMARY:Program: 21 Day Challenge
DESCRIPTION:21 DAY CHALLENGE \nThis is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting.\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.\n3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.\n4. Daily commitment circle at 5.30 am to stay focussed\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment for 21 days.
URL:https://www.poshaklife.com/event/program-21-day-challenge-5/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/05/title-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20210131T140000
DTEND;TZID=Asia/Kolkata:20210206T153000
DTSTAMP:20260501T001120
CREATED:20210122T095855Z
LAST-MODIFIED:20210122T095855Z
UID:5913-1612101600-1612625400@www.poshaklife.com
SUMMARY:Program: Goan Sattvik food decoded
DESCRIPTION:Goan Sattvik Food Decoded\nwith\nSaee Bapat\, Health Coach\, Food Consultant and Yoga Teacher\nand\nDeepali Gaonkar\, Clean Eating Chef \nTimings \nLive sessions\nJan 31 – 3.30 pm – 5.00 pm\nFeb 6 – 3.30 pm – 5.00 pm \nLearn How to Prepare Traditional Goan Sattvik Sweet and Savory Delicacies like\nGreen Gram (Sprouted)Gaathi\, Mix Vegetable (Khatkhatem)\, Raw Mango Curry (Uddamethi)\, Tender Jackfruit Shaak (Chako)\, Sol Kadhi (2 types)\, Moong Saar\, Pineapple Salad (Anasachi Karam)\, Ragi Pudding (Nachani Satava)\, Rice Paya \n2 live session + Videos\, Whatsapp Support and Recording available for 1 month free\, Downloadable recipe E-booklet with 4 bonus recipes. \nFee:Early Bird – Rs. 749/-\nAfter 29th Jan – Rs. 849/- \n  \n  \n  \n  \n \n  \n  \n 
URL:https://www.poshaklife.com/event/program-goan-sattvik-food-decoded/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-22-at-11.09.28-AM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20210124T070000
DTEND;TZID=Asia/Kolkata:20210124T083000
DTSTAMP:20260501T001120
CREATED:20210109T032625Z
LAST-MODIFIED:20210119T062323Z
UID:5877-1611471600-1611477000@www.poshaklife.com
SUMMARY:Workshop: Suryathon
DESCRIPTION:In this Practice along session\, we will practice 108+ sun salutations. \nIts a guided session conducted on Zoom. \nIf you have any physical health issues\, get in touch before the event. \n 
URL:https://www.poshaklife.com/event/workshop-suryathon/
CATEGORIES:Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2021/01/WhatsApp-Image-2021-01-17-at-7.09.00-PM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210102
DTEND;VALUE=DATE:20210103
DTSTAMP:20260501T001120
CREATED:20201203T031436Z
LAST-MODIFIED:20201203T031436Z
UID:5761-1609545600-1609631999@www.poshaklife.com
SUMMARY:Program: 21 Day Challenge
DESCRIPTION:21 DAY CHALLENGE \nThis is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting.\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.\n3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.\n4. Daily commitment circle at 5.30 am to stay focussed\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment for 21 days.
URL:https://www.poshaklife.com/event/program-21-day-challenge-4/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/05/title-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20201212T140000
DTEND;TZID=Asia/Kolkata:20201212T153000
DTSTAMP:20260501T001120
CREATED:20201203T025146Z
LAST-MODIFIED:20201204T100934Z
UID:5755-1607781600-1607787000@www.poshaklife.com
SUMMARY:Program: Christmas Special Cooking Workshop
DESCRIPTION:  \n  \n  \n  \n \n  \n  \n 
URL:https://www.poshaklife.com/event/program-christmas-special-cooking-workshop/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/12/WhatsApp-Image-2020-12-02-at-10.42.13-PM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20201205T180000
DTEND;TZID=Asia/Kolkata:20201205T190000
DTSTAMP:20260501T001120
CREATED:20201110T152649Z
LAST-MODIFIED:20201203T045716Z
UID:5555-1607191200-1607194800@www.poshaklife.com
SUMMARY:Workshop: Decoding Diabetes with Rest Right
DESCRIPTION:In this Practice along session\, you will undergo guided pranayama and \nyoganidra practice that will help you induce deep relaxation. \nThere will also be Q&A session in the end to resolve any doubts. \n 
URL:https://www.poshaklife.com/event/workshop-decoding-diabetes-with-rest-right/
CATEGORIES:Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/11/DD-Rest-Right-Final.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20201129T080000
DTEND;TZID=Asia/Kolkata:20201129T090000
DTSTAMP:20260501T001120
CREATED:20201110T145044Z
LAST-MODIFIED:20201124T064837Z
UID:5550-1606636800-1606640400@www.poshaklife.com
SUMMARY:Workshop: Decoding Diabetes with Move Right
DESCRIPTION:Exercise or movement is important for maintaining your overall health as well as controlling your diabetes. \nA combination of any exercise that you enjoy and yoga practice can improve insulin resistance. \nIn this one hour session you will learn – \n\nBasics of Integrated approach of Yoga therapy for diabetes\n30 mins of simple yet effective yoga module designed for diabetes\nQ&A\n\n  \n 
URL:https://www.poshaklife.com/event/workshop-decoding-diabetes-with-move-right/
CATEGORIES:Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/11/Decoding-Diabetes-move-right.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201128
DTEND;VALUE=DATE:20201129
DTSTAMP:20260501T001120
CREATED:20201106T044453Z
LAST-MODIFIED:20201106T044453Z
UID:5531-1606521600-1606607999@www.poshaklife.com
SUMMARY:Program: 21 Day Challenge
DESCRIPTION:21 DAY CHALLENGE \nThis is a 21-day guided program that will help you: 1) eat right\, 2) move right\, and 3) think right\, in order to improve your health and achieve your optimal weight. \nKey Features \n1. Goal setting.\n2. Fixed meal plan for a week with the list of ingredients and recipes shared in advance to plan better.\n3. 15 live/recorded yoga sessions focussing on toning of the muscles and facilitating weight balance.\n4. Daily commitment circle at 5.30 am to stay focussed\n5. Access to support group on WhatsApp post-program \nThe pre-requisite to attend the program is a total commitment for 21 days.
URL:https://www.poshaklife.com/event/program-21-day-challenge-3/
CATEGORIES:EMW,Program
ATTACH;FMTTYPE=image/jpeg:https://www.poshaklife.com/wp-content/uploads/2020/05/title-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20201121T190000
DTEND;TZID=Asia/Kolkata:20201121T200000
DTSTAMP:20260501T001120
CREATED:20201110T153517Z
LAST-MODIFIED:20201110T153517Z
UID:5559-1605985200-1605988800@www.poshaklife.com
SUMMARY:Decoding Diabetes: 3 Workshops
DESCRIPTION:On World Diabetes Day\, I remember some people I’ve lost and others undergoing secondary complications of diabetes. As a holistic health coach\, it pains me to see people in this state – taking injections\, getting anxious\, having mood swings – because I know there is a better way. \nLifestyle changes can improve your health tremendously\, no matter how old the disease. You can reduce or at least minimise medication. \nEvery day in my line of work\, people regain their health\, enjoy natural foods and live joyously after years of diabetes medication. \nYou can do this too. Here are 3 workshops that could change your life. \n<Slides start here> \n21st Nov 20 (7-8 pm): Decoding Diabetes with Eat Right. Learn about the diet that can set you on the path of diabetes reversal. (FREE) \n29th Nov 20 (8-9 am): Decoding diabetes with Move Right. Practice along in a yoga session that will help your body and mind heal. (₹99/-) \n6h Dec 20 (6-7 pm): Decoding diabetes with Rest Right. Experience deep relaxation with Yoga Nidra and Pranayama. (₹99/-) \nRegister  for all three for ₹150/- only. \n 
URL:https://www.poshaklife.com/event/decoding-diabetes-3-workshops/
CATEGORIES:Program
END:VEVENT
END:VCALENDAR