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X-WR-CALDESC:Events for Poshak Life
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DTSTART;VALUE=DATE:20240202
DTEND;VALUE=DATE:20240225
DTSTAMP:20260508T180514
CREATED:20230912T125851Z
LAST-MODIFIED:20240109T051332Z
UID:9019-1706832000-1708819199@www.poshaklife.com
SUMMARY:21-Day Diabetes Special Back to health program
DESCRIPTION:ONLINE 21-Day Diabetes Special Back to health program \nLearn and implement lifestyle modifications and dietary changes in 21 days to enable the reversal of the trend of diabetes with a team of experts from the field. \nImplementing 4 pillars for diabetes reversal: \n\n\n\nFood\n\n6 hrs of live coaching sessions\n6 hrs of live cooking demo + meal planning sessions\nContinuous meal-plan guidance for 3 weeks\nHandholding on a WhatsApp group\n\n\nMindful movement\n\nYoga therapy module for Diabetes 12 sessions of  30 mins/day\n\n\nAdequate rest\n\nSleep routine guidance\nSynching with Circadian rhythm\n\n\nPositive thoughts\n\n15 Commitment Circles for self-awareness and inner work\n\n\n\n\n\nWhy: Evidence-based science shows us that switching to a nutritionally balanced whole food plant based diet (WFPBD) and lifestyle modifications can help reverse the trend of diabetes. \nWhere:  Online on WhatsApp and Zoom \nHow: Learn the lifestyle modifications and dietary changes (Whole Plant Based Diet) with 4 experts: \nDr Rupa Shah – A medical doctor (MBBS)\, co-founder of Healin’ Temple & circleOhealth\, 35 years of experience in holistic healing \nSaee – Holistic Nutritionist and Yoga Therapist\, 10 years experience in plant-based nutrition \nDeepali – Whole Plant-based Chef\, 4 years of teaching experience in plant-based cooking & baking \nMonica – Inner Work Coach\, Psychodramatist\, 9 years of WFPBD experience \nProgram Structure: \n5th Jan – Session with Dr Rupa Shah on diabetes \nSat 7 pm to 9 pm – Group Coaching \nSun 7 pm to 9 pm – Cooking Demo \nDaily interactions on WhatsApp for 21 days \nDownloadable recipe booklets \nWhen: 2nd Feb to 24th Feb 2024 \nExpected Outcomes: \n\nHalting/Reversing the progression of diabetes.\nImproved understanding of the link between diabetes\, diet and lifestyle\nImproved skills in preparing nutritionally balanced tasty WFPBD meals.\nObservable improvement in energy levels\, sleep\, digestion\, weight\nDecrease in stress levels.\nImproved relationship with food\nPositive approach towards life\n\nCost: ₹9999/-
URL:https://www.poshaklife.com/event/21-day-diabetes-special-back-to-health-program/
LOCATION:ZOOM & WhatsApp
CATEGORIES:EMW,Program
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DTSTART;TZID=Asia/Kolkata:20240210T150000
DTEND;TZID=Asia/Kolkata:20240210T170000
DTSTAMP:20260508T180514
CREATED:20240202T063119Z
LAST-MODIFIED:20240202T063648Z
UID:9454-1707577200-1707584400@www.poshaklife.com
SUMMARY:From Strength to Possibility - an In-person Workshop
DESCRIPTION:We all have strengths within us. All we need to feel whole is always within us. But situations\, family and social culture\, and experiences can make us question our capabilities. \nIn this workshop\, we will use a psychodrama technique to identify our strengths and explore the possibilities of using these strengths to resolve or manage a difficult situation. \nPsychodrama allows us the freedom to go beyond words and explore our inner selves. What shows up is often surprising. \nThis activity can also become the starting point for inner work\, with various insights coming up during the exercise. \nIf you’d like to experience this\, do join. \nThe 2-hour session will cover: \n\nWarm-up activities\nIdentifying a strength within\nExploring the strength\nSelf-resolution using this strength\nReflections\n\nAbout the facilitator: \nMonica is a certified Psychodrama Coach Practitioner. She conducts online and in-person\, group and individual emotional and mental wellness sessions that employ psychodrama\, meditation\, peer discussions\, and psycho-spiritual work. She has been an inner work practitioner for 11+ years\, is a volunteer in kindness and service projects\, and co-founder of Poshak Life. \nWhen: 10 Feb\, Saturday\, 3-5 PM \nWhere: #145\, J R Greenwich\, Bangalore \nJoining Fee: 499/- \n 
URL:https://www.poshaklife.com/event/from-strength-to-possibility-an-in-person-workshop/
LOCATION:J R Greenwich\, Bangalore
CATEGORIES:Workshop
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