Digestion process can start with our eyes!So making sure the food on the plate is minimall...
Have you observed how the same situation triggers different responses from us on different...
What Earth food cant achieve, water canWhat Water food cant achieve, Fire canWhat Fire foo...
HEAD The dictionary meaning of appreciation is "understanding and enjoyment of the valu...
Mindful eating is one of the most important parts of clean eating. The digestion can st...
Controlling portion size while consuming food is not natural. That can be one of the bigge...
A friend of mine felt like a punching bag because her husband kept telling her about how t...
Ingredients For Salad 2 medium steamed potatoes2 medium carrots1 cup peas1/2 cup ste...
8 dry kokum pieces1 pinch hing1 tsp salt1 tsp jaggery2 cups water4-5 finely chopped garlic...
A year-end, though just a passage of time, serves as a marker, to pause and reflect on how...