It's not easy to change old habits. This includes our choice of words, tone, volume, body...
Do you feel the presence of rest in your life? Do you feel the absence of rest in your...
I see myself in YOU. So say the wise gurus. So if this is how we're designed, why is it...
Is Gluten-free diet a fad?No. Some people may be allergic to gluten if they have celiac di...
It's a protein that's commonly found in wheat grain.Increased gluten % in the wheat grain...
HEAD During a few potlucks and celebrations such as Christmas last year, we kept a kind...
Moments of gratitude,in episodes of life,take away the sting,leaving unfettered joy. Mo...
Stress is a non-responsive phylogenetic response to demanding situations. We can change t...
Karuna or Compassion rises when Metta or Unconditional Loving Kindness meets Suffering....
Many yoga students in the beginning struggle getting into Eagle pose with tight bind of...