When it comes to self-care, people at times get the notion that it is a selfish thing to d...
I started my whole food plant-based journey in 2014. Prior to that, I was a non-vegetarian...
I think probably kindness is my number one attribute in a human being. I’ll put it befor...
I began following the Whole Food Plant Based Diet in 2014, not 100%, but over the course o...
Today, as I was walking, something came up in my mind, something from the past that I wish...
How to consume protein when you have digestive issues? Sprouting is the process that helps...
A lot of us have unacknowledged pain in our life. To think that it's not true for you is t...
Lately, our attachment to the past and our inability to let go of it has come up in variou...
Can mangoes increase my weight?if you follow nutritionally balanced whole plan based diet...
I pick up and dispose of three pieces of garbage that I did not create each time I go outs...